Tools & Wizards About Us
lifestyledietplan.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 67

    SEO

    Google-friendlier than
    26% of websites

lifestyledietplan.com

Lose Weight Fast/ Life Style Diet Plan/ LifestyleDietPlan.Com/ Lifestyle Diet Plan.Com

Page Load Speed

4.1 sec in total

First Response

132 ms

Resources Loaded

1.8 sec

Page Rendered

2.2 sec

lifestyledietplan.com screenshot

About Website

Welcome to lifestyledietplan.com homepage info - get ready to check Lifestyle Diet Plan best content right away, or after learning these important things about lifestyledietplan.com

Best health and weight loss soltutions. Lose weight easy and fast. Weight loss for women Flat belly for women

Visit lifestyledietplan.com

Key Findings

We analyzed Lifestyledietplan.com page load time and found that the first response time was 132 ms and then it took 4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

lifestyledietplan.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

63/100

10%

LCP (Largest Contentful Paint)

Value7.3 s

5/100

25%

SI (Speed Index)

Value10.7 s

7/100

10%

TBT (Total Blocking Time)

Value3,450 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value27.3 s

0/100

10%

Network Requests Diagram

lifestyledietplan.com

132 ms

Life_Style_Diet_Plan.css

47 ms

index.css

58 ms

jquery-1.12.4.min.js

116 ms

wwb12.min.js

48 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 72% of them (48 requests) were addressed to the original Lifestyledietplan.com, 9% (6 requests) were made to Youtube.com and 6% (4 requests) were made to Jnn-pa.googleapis.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Lifestyledietplan.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.6 MB (36%)

Content Size

4.5 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lifestyledietplan.com main page is 4.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 4.0 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 122.3 kB

  • Original 155.1 kB
  • After minification 154.9 kB
  • After compression 32.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 122.3 kB or 79% of the original size.

Image Optimization

-37%

Potential reduce by 1.5 MB

  • Original 4.0 MB
  • After minification 2.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Lifestyle Diet Plan needs image optimization as it can save up to 1.5 MB or 37% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-4%

Potential reduce by 8.2 kB

  • Original 217.7 kB
  • After minification 217.7 kB
  • After compression 209.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 1.0 kB

  • Original 63.3 kB
  • After minification 63.3 kB
  • After compression 62.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lifestyledietplan.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 8 (13%)

Requests Now

64

After Optimization

56

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 64 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifestyle Diet Plan. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

lifestyledietplan.com

lifestyledietplan.com

132 ms

Life_Style_Diet_Plan.css

Life_Style_Diet_Plan.css

47 ms

index.css

index.css

58 ms

jquery-1.12.4.min.js

jquery-1.12.4.min.js

116 ms

wwb12.min.js

wwb12.min.js

48 ms

counter.js

counter.js

25 ms

counter.js

counter.js

32 ms

tO83QlJzXcE

tO83QlJzXcE

146 ms

izazzjwkF3o

izazzjwkF3o

521 ms

t.php

t.php

182 ms

img0052.png

img0052.png

587 ms

img0053.png

img0053.png

31 ms

img0054.png

img0054.png

37 ms

LifeStyle_SMOOTHIES.png

LifeStyle_SMOOTHIES.png

454 ms

img0055.png

img0055.png

36 ms

img0056.png

img0056.png

48 ms

lifestyle_diet_plan_0001.png

lifestyle_diet_plan_0001.png

135 ms

Obese_woman.png

Obese_woman.png

597 ms

portion_control_01.png

portion_control_01.png

829 ms

Line_JPG.png

Line_JPG.png

455 ms

Trimmed.jpg

Trimmed.jpg

452 ms

arrrow_01.png

arrrow_01.png

527 ms

woman_exercisig_01.png

woman_exercisig_01.png

829 ms

main-qimg-8f52be01f64a2cc9dbd94be145159f79-lq.png

main-qimg-8f52be01f64a2cc9dbd94be145159f79-lq.png

931 ms

ezgif.com-gif-maker%20(1).png

ezgif.com-gif-maker%20(1).png

828 ms

lifestyle_diet_plan_001.png

lifestyle_diet_plan_001.png

825 ms

lifestyle_diet_plan_apple.gif

lifestyle_diet_plan_apple.gif

823 ms

stars_01.jpg

stars_01.jpg

824 ms

yes_0.jpg

yes_0.jpg

826 ms

no_0.jpg

no_0.jpg

827 ms

before_after.jpg

before_after.jpg

929 ms

Sarah_before_and_after.png

Sarah_before_and_after.png

1410 ms

img0057.gif

img0057.gif

828 ms

arrrow_01.gif

arrrow_01.gif

1345 ms

Verify-PayPal-Account.gif

Verify-PayPal-Account.gif

928 ms

macafee.gif

macafee.gif

1330 ms

Norton_Secured.gif

Norton_Secured.gif

928 ms

footer_2.jpg

footer_2.jpg

1331 ms

img0058.png

img0058.png

929 ms

lifestyle_diet_plan-free_ebook.png

lifestyle_diet_plan-free_ebook.png

930 ms

img0059.png

img0059.png

1044 ms

cards.bmp

cards.bmp

1053 ms

hurry01[1].gif

hurry01[1].gif

1044 ms

time01[1].jpg

time01[1].jpg

1058 ms

Lifestyle_diet_Plan_Full_Size_0.png

Lifestyle_diet_Plan_Full_Size_0.png

1418 ms

t.php

t.php

104 ms

img0060.png

img0060.png

1077 ms

DynamicSealImage2.gif

DynamicSealImage2.gif

1111 ms

Guarantee.png

Guarantee.png

1343 ms

lifestyle_contents_01.png

lifestyle_contents_01.png

1351 ms

lifestyle_contents.png

lifestyle_contents.png

1309 ms

www-player.css

www-player.css

16 ms

www-embed-player.js

www-embed-player.js

34 ms

base.js

base.js

61 ms

LifeStyle%20Diet%20Plan_before_and_after.png

LifeStyle%20Diet%20Plan_before_and_after.png

1325 ms

ad_status.js

ad_status.js

244 ms

YjCNJ0mFj9HiCkQt39lQVpZzkP0G8dlYH-ABayRLdFs.js

YjCNJ0mFj9HiCkQt39lQVpZzkP0G8dlYH-ABayRLdFs.js

258 ms

embed.js

embed.js

148 ms

title_bar01.jpg

title_bar01.jpg

926 ms

lifestyle_diet_lan_01.png

lifestyle_diet_lan_01.png

986 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

88 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

89 ms

id

id

60 ms

Create

Create

215 ms

Create

Create

316 ms

GenerateIT

GenerateIT

18 ms

GenerateIT

GenerateIT

16 ms

Accessibility Review

lifestyledietplan.com accessibility score

76

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

lifestyledietplan.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

lifestyledietplan.com SEO score

67

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifestyledietplan.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Lifestyledietplan.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

lifestyledietplan.com

Open Graph description is not detected on the main page of Lifestyle Diet Plan. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: