Tools & Wizards About Us
lifetimewellnesschallenge.org screenshot

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

lifetimewellnesschallenge.org

Best Fitness Challenge | Ways to Lose Weight | Best Weight Loss Plans

Page Load Speed

2.1 sec in total

First Response

191 ms

Resources Loaded

1.6 sec

Page Rendered

290 ms

lifetimewellnesschallenge.org screenshot

About Website

Click here to check amazing Lifetimewellness Challenge content for United States. Otherwise, check out these important facts you probably never knew about lifetimewellnesschallenge.org

Lifetime Wellness Challenge is an 8-week weight loss, weight maintenance, healthy living competition designed to create healthy habits that can be sustained for a lifetime.

Visit lifetimewellnesschallenge.org

Key Findings

We analyzed Lifetimewellnesschallenge.org page load time and found that the first response time was 191 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

lifetimewellnesschallenge.org performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.2 s

19/100

10%

LCP (Largest Contentful Paint)

Value8.7 s

1/100

25%

SI (Speed Index)

Value5.6 s

54/100

10%

TBT (Total Blocking Time)

Value160 ms

94/100

30%

CLS (Cumulative Layout Shift)

Value0.252

49/100

15%

TTI (Time to Interactive)

Value5.9 s

66/100

10%

Network Requests Diagram

lifetimewellnesschallenge.org

191 ms

index.php

276 ms

content.min.css

73 ms

style-5.2.11.min.css

274 ms

nucleus.css

156 ms

Our browser made a total of 33 requests to load all elements on the main page. We found that all of those requests were addressed to Lifetimewellnesschallenge.org and no external sources were called. The less responsive or slowest element that took the longest time to load (523 ms) belongs to the original domain Lifetimewellnesschallenge.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 104.1 kB (6%)

Content Size

1.7 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lifetimewellnesschallenge.org main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 42.0 kB

  • Original 48.3 kB
  • After minification 31.6 kB
  • After compression 6.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 16.8 kB, which is 35% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.0 kB or 87% of the original size.

Image Optimization

-3%

Potential reduce by 42.9 kB

  • Original 1.3 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lifetimewellness Challenge images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 6.9 kB

  • Original 202.7 kB
  • After minification 202.6 kB
  • After compression 195.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 12.4 kB

  • Original 142.0 kB
  • After minification 142.0 kB
  • After compression 129.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lifetimewellnesschallenge.org has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 21 (72%)

Requests Now

29

After Optimization

8

  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifetimewellness Challenge. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lifetimewellnesschallenge.org

lifetimewellnesschallenge.org

191 ms

index.php

index.php

276 ms

content.min.css

content.min.css

73 ms

style-5.2.11.min.css

style-5.2.11.min.css

274 ms

nucleus.css

nucleus.css

156 ms

galatea_21.css

galatea_21.css

235 ms

bootstrap-gantry.css

bootstrap-gantry.css

246 ms

joomla.css

joomla.css

166 ms

icomoon.css

icomoon.css

154 ms

font-awesome.min.css

font-awesome.min.css

227 ms

galatea-joomla_21.css

galatea-joomla_21.css

230 ms

custom_21.css

custom_21.css

251 ms

demo.css

demo.css

298 ms

animate.css

animate.css

300 ms

jquery.min.js

jquery.min.js

309 ms

jquery-noconflict.js

jquery-noconflict.js

321 ms

jquery-migrate.min.js

jquery-migrate.min.js

322 ms

caption.js

caption.js

340 ms

mootools-core.js

mootools-core.js

442 ms

core.js

core.js

373 ms

bootstrap.min.js

bootstrap.min.js

376 ms

site-5.2.11-basic.min.js

site-5.2.11-basic.min.js

523 ms

main.js

main.js

463 ms

owlcarousel.js

owlcarousel.js

411 ms

position.min.js

position.min.js

110 ms

b2ap3_medium_the_most_important_thing_about_goals_opt.png

b2ap3_medium_the_most_important_thing_about_goals_opt.png

322 ms

b2ap3_thumbnail_define_success_opt.png

b2ap3_thumbnail_define_success_opt.png

459 ms

ltw-logo.png

ltw-logo.png

182 ms

promohabits.png

promohabits.png

204 ms

opt_Rotator%203%20Option%203.png

opt_Rotator%203%20Option%203.png

349 ms

opt_Rotator%202%20Option%204.png

opt_Rotator%202%20Option%204.png

211 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

144 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

213 ms

Accessibility Review

lifetimewellnesschallenge.org accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

lifetimewellnesschallenge.org best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

lifetimewellnesschallenge.org SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifetimewellnesschallenge.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifetimewellnesschallenge.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lifetimewellnesschallenge.org

Open Graph description is not detected on the main page of Lifetimewellness Challenge. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: