Tools & Wizards About Us
liftforlife.com screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 89% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 91

    SEO

    Google-friendlier than
    71% of websites

liftforlife.com

LIFTFORLIFE.COM

Page Load Speed

3.3 sec in total

First Response

47 ms

Resources Loaded

2.7 sec

Page Rendered

610 ms

liftforlife.com screenshot

About Website

Click here to check amazing LIFTFORLIFE content for India. Otherwise, check out these important facts you probably never knew about liftforlife.com

Forsale Lander

Visit liftforlife.com

Key Findings

We analyzed Liftforlife.com page load time and found that the first response time was 47 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

liftforlife.com performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

37/100

10%

LCP (Largest Contentful Paint)

Value4.0 s

50/100

25%

SI (Speed Index)

Value5.1 s

62/100

10%

TBT (Total Blocking Time)

Value2,030 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value10.8 s

22/100

10%

Network Requests Diagram

liftforlife.com

47 ms

1113 ms

s5_flex_menu.css

56 ms

8f32e325e7c95e229bb10878c4ef2927.css

51 ms

template.css.php

57 ms

Our browser made a total of 169 requests to load all elements on the main page. We found that 67% of them (114 requests) were addressed to the original Liftforlife.com, 6% (10 requests) were made to Static.xx.fbcdn.net and 5% (8 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Liftforlife.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 934.9 kB (49%)

Content Size

1.9 MB

After Optimization

971.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Liftforlife.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 939.0 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 65.6 kB

  • Original 81.7 kB
  • After minification 76.2 kB
  • After compression 16.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 65.6 kB or 80% of the original size.

Image Optimization

-6%

Potential reduce by 39.9 kB

  • Original 716.2 kB
  • After minification 676.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. LIFTFORLIFE images are well optimized though.

JavaScript Optimization

-73%

Potential reduce by 689.8 kB

  • Original 939.0 kB
  • After minification 863.8 kB
  • After compression 249.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 689.8 kB or 73% of the original size.

CSS Optimization

-82%

Potential reduce by 139.7 kB

  • Original 169.6 kB
  • After minification 135.8 kB
  • After compression 29.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Liftforlife.com needs all CSS files to be minified and compressed as it can save up to 139.7 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 80 (50%)

Requests Now

161

After Optimization

81

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 161 CSS, Javascripts, AJAX and image requests in order to completely render the main page of LIFTFORLIFE. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 40 to 1 for JavaScripts and from 26 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

liftforlife.com

liftforlife.com

47 ms

1113 ms

s5_flex_menu.css

s5_flex_menu.css

56 ms

8f32e325e7c95e229bb10878c4ef2927.css

8f32e325e7c95e229bb10878c4ef2927.css

51 ms

template.css.php

template.css.php

57 ms

template.css

template.css

19 ms

allmode-columns.css

allmode-columns.css

62 ms

allmode-default.css

allmode-default.css

57 ms

slimbox.css

slimbox.css

59 ms

mootools-core.js

mootools-core.js

114 ms

core.js

core.js

67 ms

caption.js

caption.js

90 ms

mootools-more.js

mootools-more.js

113 ms

s5_flex_menu.js

s5_flex_menu.js

90 ms

dojo.js

dojo.js

82 ms

dojo.xd.js

dojo.xd.js

134 ms

a072aa042243abf2aa54782e6fa240b7.js

a072aa042243abf2aa54782e6fa240b7.js

91 ms

jquery.min.js

jquery.min.js

80 ms

jquery.fpss.js

jquery.fpss.js

90 ms

behaviour.js

behaviour.js

94 ms

jwplayer.js

jwplayer.js

118 ms

silverlight.js

silverlight.js

116 ms

wmvplayer.js

wmvplayer.js

114 ms

AC_QuickTime.js

AC_QuickTime.js

113 ms

jquery.min.js

jquery.min.js

114 ms

allmode-columns.js

allmode-columns.js

126 ms

slimbox.js

slimbox.js

137 ms

ajax_1.5.pack.js

ajax_1.5.pack.js

307 ms

jquery.min.js

jquery.min.js

135 ms

jquery.no.conflict.js

jquery.no.conflict.js

134 ms

jquery.colorbox.js

jquery.colorbox.js

126 ms

s5box.css

s5box.css

306 ms

system.css

system.css

314 ms

general.css

general.css

317 ms

template_default.css

template_default.css

315 ms

template.css

template.css

317 ms

com_content.css

com_content.css

321 ms

editor.css

editor.css

322 ms

thirdparty.css

thirdparty.css

323 ms

css

css

70 ms

multibox.css

multibox.css

325 ms

css

css

84 ms

buttons.js

buttons.js

51 ms

ajax.css

ajax.css

321 ms

typography.php

typography.php

326 ms

css

css

91 ms

css

css

102 ms

sh404sefsocial.css

sh404sefsocial.css

285 ms

overlay.js

overlay.js

285 ms

multibox.js

multibox.js

283 ms

AC_RunActiveContent.js

AC_RunActiveContent.js

285 ms

sh404sefsocial.js

sh404sefsocial.js

280 ms

s5_box_hide_div.js

s5_box_hide_div.js

279 ms

lazy_load.js

lazy_load.js

271 ms

uacss.xd.js

uacss.xd.js

88 ms

system.css

system.css

31 ms

ga.js

ga.js

63 ms

background.jpg

background.jpg

60 ms

running.jpg

running.jpg

20 ms

protein.jpg

protein.jpg

48 ms

one-rep-max-calculator.jpg

one-rep-max-calculator.jpg

22 ms

hidden-carb-calculator.jpg

hidden-carb-calculator.jpg

19 ms

calories-per-day-for-adults.jpg

calories-per-day-for-adults.jpg

54 ms

calories-burned-calculator.jpg

calories-burned-calculator.jpg

48 ms

bmr-calculator.jpg

bmr-calculator.jpg

52 ms

heart.jpg

heart.jpg

48 ms

body-mass-index-calculator.jpg

body-mass-index-calculator.jpg

194 ms

homemade-protein-bar-recipe.jpg

homemade-protein-bar-recipe.jpg

52 ms

vanessa-campbell-90.jpg

vanessa-campbell-90.jpg

53 ms

jeremy-scott-90r.jpg

jeremy-scott-90r.jpg

56 ms

Team%20Adkison%2090.jpg

Team%20Adkison%2090.jpg

57 ms

6_ada9a09acea936d776a6f55c82778c43_m.jpg

6_ada9a09acea936d776a6f55c82778c43_m.jpg

194 ms

3_94d43e327d9303539cb1e2aac7032668_m.jpg

3_94d43e327d9303539cb1e2aac7032668_m.jpg

58 ms

19_f4b6dca0e2911082f0eb6e1df1a0e11d_m.jpg

19_f4b6dca0e2911082f0eb6e1df1a0e11d_m.jpg

57 ms

5_ffee2447b152494b43d9816faaea83c8_m.jpg

5_ffee2447b152494b43d9816faaea83c8_m.jpg

195 ms

tb.php

tb.php

202 ms

tb.php

tb.php

193 ms

tb.php

tb.php

1103 ms

tb.php

tb.php

197 ms

tb.php

tb.php

203 ms

tb.php

tb.php

206 ms

tb.php

tb.php

206 ms

tb.php

tb.php

210 ms

tb.php

tb.php

1100 ms

tb.php

tb.php

206 ms

tb.php

tb.php

207 ms

tb.php

tb.php

211 ms

tb.php

tb.php

1102 ms

tb.php

tb.php

214 ms

tb.php

tb.php

213 ms

tb.php

tb.php

216 ms

tb.php

tb.php

217 ms

all.js

all.js

36 ms

tb.php

tb.php

215 ms

tb.php

tb.php

214 ms

tb.php

tb.php

213 ms

tb.php

tb.php

189 ms

tb.php

tb.php

188 ms

CEPTraining_300x250.gif

CEPTraining_300x250.gif

188 ms

free-fitness-ebooks.jpg

free-fitness-ebooks.jpg

186 ms

CEPTraining_728x90.gif

CEPTraining_728x90.gif

187 ms

Shape5_MaxedMag_repeatingdots.png

Shape5_MaxedMag_repeatingdots.png

185 ms

s5_logo.png

s5_logo.png

186 ms

Shape5_MaxedMag_facebook.png

Shape5_MaxedMag_facebook.png

187 ms

Shape5_MaxedMag_static.png

Shape5_MaxedMag_static.png

185 ms

loading_black.gif

loading_black.gif

185 ms

transparent_bg.png

transparent_bg.png

184 ms

dotted.gif

dotted.gif

183 ms

v0SdcGFAl2aezM9Vq_aFTQ.ttf

v0SdcGFAl2aezM9Vq_aFTQ.ttf

159 ms

readmore.png

readmore.png

186 ms

__utm.gif

__utm.gif

72 ms

__utm.gif

__utm.gif

93 ms

nav-active.gif

nav-active.gif

91 ms

nav.gif

nav.gif

90 ms

6_ada9a09acea936d776a6f55c82778c43_t.jpg

6_ada9a09acea936d776a6f55c82778c43_t.jpg

89 ms

3_94d43e327d9303539cb1e2aac7032668_t.jpg

3_94d43e327d9303539cb1e2aac7032668_t.jpg

89 ms

19_f4b6dca0e2911082f0eb6e1df1a0e11d_t.jpg

19_f4b6dca0e2911082f0eb6e1df1a0e11d_t.jpg

83 ms

5_ffee2447b152494b43d9816faaea83c8_t.jpg

5_ffee2447b152494b43d9816faaea83c8_t.jpg

82 ms

294 ms

Y_TKV6o8WovbUd3m_X9aAA.ttf

Y_TKV6o8WovbUd3m_X9aAA.ttf

37 ms

xd_arbiter.php

xd_arbiter.php

47 ms

xd_arbiter.php

xd_arbiter.php

234 ms

settings.png

settings.png

189 ms

close.png

close.png

184 ms

magnifier.png

magnifier.png

188 ms

unselected.png

unselected.png

190 ms

selected.png

selected.png

190 ms

Shape5_MaxedMag_seperate.png

Shape5_MaxedMag_seperate.png

184 ms

bIcY3_3JNqUVRAQQRNVteQ.ttf

bIcY3_3JNqUVRAQQRNVteQ.ttf

213 ms

Shape5_MaxedMag_uparrow.png

Shape5_MaxedMag_uparrow.png

183 ms

ping

ping

151 ms

getAllAppDefault.esi

getAllAppDefault.esi

98 ms

Shape5_MaxedMag_subarrow.png

Shape5_MaxedMag_subarrow.png

30 ms

loading.gif

loading.gif

34 ms

close.png

close.png

31 ms

like_box.php

like_box.php

376 ms

getSegment.php

getSegment.php

162 ms

checkOAuth.esi

checkOAuth.esi

6 ms

t.dhj

t.dhj

10 ms

pixel

pixel

43 ms

t.dhj

t.dhj

17 ms

cm

cm

58 ms

pixel

pixel

43 ms

s-3271.xgi

s-3271.xgi

15 ms

hbpix

hbpix

42 ms

27 ms

adxmapping.php

adxmapping.php

79 ms

21 ms

xrefid.xgi

xrefid.xgi

17 ms

pixel

pixel

20 ms

2981

2981

23 ms

hDvwL1_H7g-.css

hDvwL1_H7g-.css

24 ms

udqjbTyb5Ue.css

udqjbTyb5Ue.css

31 ms

FAHeNGXgPup.js

FAHeNGXgPup.js

44 ms

FJmpeSpHpjS.js

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62 ms

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72 ms

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72 ms

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58 ms

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19 ms

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18 ms

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19 ms

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24 ms

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25 ms

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21 ms

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22 ms

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22 ms

I6-MnjEovm5.js

I6-MnjEovm5.js

8 ms

pQrUxxo5oQp.js

pQrUxxo5oQp.js

11 ms

Accessibility Review

liftforlife.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

liftforlife.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

liftforlife.com SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Liftforlife.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Liftforlife.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

liftforlife.com

Open Graph data is detected on the main page of LIFTFORLIFE. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: