Tools & Wizards About Us
lifttraining.ca screenshot

Report Summary

  • 34

    Performance

    Renders faster than
    54% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

lifttraining.ca

Personal Training | Physiotherapy | Lift Fitness | Port Moody Gym

Page Load Speed

2 sec in total

First Response

111 ms

Resources Loaded

1.8 sec

Page Rendered

80 ms

lifttraining.ca screenshot

About Website

Welcome to lifttraining.ca homepage info - get ready to check Lift Training best content right away, or after learning these important things about lifttraining.ca

LIFT Fitness & Physiotherapy is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists in Port Moody with the shared goal of supporting you in living a pain-free, acti...

Visit lifttraining.ca

Key Findings

We analyzed Lifttraining.ca page load time and found that the first response time was 111 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

lifttraining.ca performance score

34

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

38/100

10%

LCP (Largest Contentful Paint)

Value3.7 s

59/100

25%

SI (Speed Index)

Value18.6 s

0/100

10%

TBT (Total Blocking Time)

Value3,800 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value26.9 s

0/100

10%

Network Requests Diagram

www.lifttraining.ca

111 ms

minified.js

75 ms

focus-within-polyfill.js

124 ms

polyfill.min.js

125 ms

thunderbolt-commons.761c7707.bundle.min.js

275 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Lifttraining.ca, 34% (20 requests) were made to Static.wixstatic.com and 29% (17 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (1 sec) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (67%)

Content Size

1.8 MB

After Optimization

601.2 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Lifttraining.ca main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 1.1 MB

  • Original 1.4 MB
  • After minification 1.4 MB
  • After compression 252.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.1 MB or 81% of the original size.

Image Optimization

-60%

Potential reduce by 104.4 kB

  • Original 173.2 kB
  • After minification 68.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Lift Training needs image optimization as it can save up to 104.4 kB or 60% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 3.7 kB

  • Original 283.3 kB
  • After minification 283.3 kB
  • After compression 279.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 14 (33%)

Requests Now

42

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lift Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.lifttraining.ca

www.lifttraining.ca

111 ms

minified.js

minified.js

75 ms

focus-within-polyfill.js

focus-within-polyfill.js

124 ms

polyfill.min.js

polyfill.min.js

125 ms

thunderbolt-commons.761c7707.bundle.min.js

thunderbolt-commons.761c7707.bundle.min.js

275 ms

main.aaff206b.bundle.min.js

main.aaff206b.bundle.min.js

274 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

274 ms

lodash.min.js

lodash.min.js

273 ms

react.production.min.js

react.production.min.js

273 ms

react-dom.production.min.js

react-dom.production.min.js

276 ms

browser-deprecation.bundle.es5.js

browser-deprecation.bundle.es5.js

276 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

275 ms

gtm.js

gtm.js

353 ms

Pixelcut-0%20(4).png

Pixelcut-0%20(4).png

349 ms

bundle.min.js

bundle.min.js

213 ms

5314a1_fb8dd982f4bc44838ded0a0de9533dc2~mv2.jpg

5314a1_fb8dd982f4bc44838ded0a0de9533dc2~mv2.jpg

576 ms

5314a1_e8365b3f360e4a7bada8100d1abfabcd~mv2.png

5314a1_e8365b3f360e4a7bada8100d1abfabcd~mv2.png

577 ms

5314a1_4e69e617b5c74b99a46eb664712245b1~mv2.png

5314a1_4e69e617b5c74b99a46eb664712245b1~mv2.png

580 ms

5314a1_c21554fcd16a4725905b8ca579650e07~mv2.png

5314a1_c21554fcd16a4725905b8ca579650e07~mv2.png

578 ms

5314a1_eb01f53907eb4424821f77144f4ce7f1~mv2.png

5314a1_eb01f53907eb4424821f77144f4ce7f1~mv2.png

575 ms

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5314a1_9f0f23b07bc64df996f73f7ef49dc56a~mv2.png

577 ms

5314a1_a33303953c2746029c549e6a4a6428e5~mv2.png

5314a1_a33303953c2746029c549e6a4a6428e5~mv2.png

631 ms

5314a1_3114ed94253e4ed79cdb4465042a6e32~mv2.png

5314a1_3114ed94253e4ed79cdb4465042a6e32~mv2.png

632 ms

5314a1_6071ee2b57014c67be2266ae6a572983~mv2.png

5314a1_6071ee2b57014c67be2266ae6a572983~mv2.png

636 ms

5314a1_0ec4e6f6d1164bda9451e21d46e8bea6~mv2.png

5314a1_0ec4e6f6d1164bda9451e21d46e8bea6~mv2.png

724 ms

5314a1_24d3a2efa8e8476bb4e85c4c70905ecf~mv2.png

5314a1_24d3a2efa8e8476bb4e85c4c70905ecf~mv2.png

740 ms

5314a1_c7e701528e86499ca110a2c20e02a48c~mv2.png

5314a1_c7e701528e86499ca110a2c20e02a48c~mv2.png

697 ms

5314a1_b78f676ba3984220ae52d11f28a401b8~mv2.jpg

5314a1_b78f676ba3984220ae52d11f28a401b8~mv2.jpg

839 ms

5314a1_3bb2d6f39bab47e4a967b364fc701c93~mv2.png

5314a1_3bb2d6f39bab47e4a967b364fc701c93~mv2.png

793 ms

5314a1_65dab785e63844a8a924621c79a8a396~mv2.jpg

5314a1_65dab785e63844a8a924621c79a8a396~mv2.jpg

816 ms

IMG_0873_PNG.png

IMG_0873_PNG.png

884 ms

11062b_c9c1371ff3c842518b816f71bbc9ce34~mv2.png

11062b_c9c1371ff3c842518b816f71bbc9ce34~mv2.png

818 ms

LIFT%20LOGO%20WHITE_edited.png

LIFT%20LOGO%20WHITE_edited.png

1007 ms

a896d9_d443be72e31c4eea992d3f969d0f3841.png

a896d9_d443be72e31c4eea992d3f969d0f3841.png

794 ms

ironpatern.84ec58ff.png

ironpatern.84ec58ff.png

76 ms

139 ms

135 ms

132 ms

136 ms

132 ms

131 ms

171 ms

170 ms

161 ms

163 ms

163 ms

164 ms

340 ms

analytics.js

analytics.js

36 ms

collect

collect

17 ms

collect

collect

39 ms

js

js

62 ms

deprecation-en.v5.html

deprecation-en.v5.html

9 ms

bolt-performance

bolt-performance

12 ms

deprecation-style.v5.css

deprecation-style.v5.css

5 ms

right-arrow.svg

right-arrow.svg

16 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

6 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

7 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

7 ms

Accessibility Review

lifttraining.ca accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Best Practices

lifttraining.ca best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

lifttraining.ca SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifttraining.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifttraining.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lifttraining.ca

Open Graph data is detected on the main page of Lift Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: