Tools & Wizards About Us
lightupyourhealth.com screenshot

Report Summary

  • 96

    Performance

    Renders faster than
    94% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

lightupyourhealth.com

Light Up Your Health | Theresa Piane Taylor – Your Delaware Health & Nutrition Coach

Page Load Speed

2.9 sec in total

First Response

1.1 sec

Resources Loaded

1.6 sec

Page Rendered

168 ms

lightupyourhealth.com screenshot

About Website

Visit lightupyourhealth.com now to see the best up-to-date Light Up Your Health content and also check out these interesting facts you probably never knew about lightupyourhealth.com

Theresa Piane Taylor, CHHC, AADP, provides effective and supportive nutrition and health coaching in Wilmington, Delaware.

Visit lightupyourhealth.com

Key Findings

We analyzed Lightupyourhealth.com page load time and found that the first response time was 1.1 sec and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

lightupyourhealth.com performance score

96

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.8 s

89/100

10%

LCP (Largest Contentful Paint)

Value2.4 s

91/100

25%

SI (Speed Index)

Value3.2 s

92/100

10%

TBT (Total Blocking Time)

Value20 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.04

99/100

15%

TTI (Time to Interactive)

Value2.2 s

99/100

10%

Network Requests Diagram

lightupyourhealth.com

1094 ms

style.min.css

59 ms

style-mobile.min.css

110 ms

widgets.css

108 ms

jquery.js

166 ms

Our browser made a total of 18 requests to load all elements on the main page. We found that 61% of them (11 requests) were addressed to the original Lightupyourhealth.com, 11% (2 requests) were made to S.gravatar.com and 11% (2 requests) were made to Stats.wordpress.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Lightupyourhealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 27.5 kB (10%)

Content Size

266.9 kB

After Optimization

239.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lightupyourhealth.com main page is 266.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Images take 179.7 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 19.7 kB

  • Original 26.5 kB
  • After minification 25.2 kB
  • After compression 6.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 19.7 kB or 74% of the original size.

Image Optimization

-4%

Potential reduce by 7.5 kB

  • Original 179.7 kB
  • After minification 172.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Light Up Your Health images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 148 B

  • Original 50.4 kB
  • After minification 50.4 kB
  • After compression 50.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 174 B

  • Original 10.3 kB
  • After minification 10.3 kB
  • After compression 10.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lightupyourhealth.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 6 (40%)

Requests Now

15

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 15 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Light Up Your Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

lightupyourhealth.com

lightupyourhealth.com

1094 ms

style.min.css

style.min.css

59 ms

style-mobile.min.css

style-mobile.min.css

110 ms

widgets.css

widgets.css

108 ms

jquery.js

jquery.js

166 ms

jquery-migrate.min.js

jquery-migrate.min.js

112 ms

devicepx-jetpack.js

devicepx-jetpack.js

4 ms

gprofiles.js

gprofiles.js

6 ms

wpgroho.js

wpgroho.js

110 ms

weaverjslib.min.js

weaverjslib.min.js

113 ms

e-202435.js

e-202435.js

6 ms

gprofiles.js

gprofiles.js

20 ms

e-202435.js

e-202435.js

27 ms

email1_trans.gif

email1_trans.gif

147 ms

header-WP2.jpg

header-WP2.jpg

171 ms

home-page-photos.jpg

home-page-photos.jpg

220 ms

small-logo.jpg

small-logo.jpg

65 ms

safe_subscribe_logo.gif

safe_subscribe_logo.gif

28 ms

Accessibility Review

lightupyourhealth.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

lightupyourhealth.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

lightupyourhealth.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lightupyourhealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lightupyourhealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lightupyourhealth.com

Open Graph data is detected on the main page of Light Up Your Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: