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lilyallenfitness.com screenshot

Report Summary

  • 19

    Performance

    Renders faster than
    36% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

lilyallenfitness.com

Page Load Speed

3.1 sec in total

First Response

35 ms

Resources Loaded

2.9 sec

Page Rendered

192 ms

lilyallenfitness.com screenshot

About Website

Click here to check amazing Lilyallenfitness content. Otherwise, check out these important facts you probably never knew about lilyallenfitness.com

I'm Lily and I'm a Certified Personal Trainer in the Northport and Centerport areas of New York. I am able to come to your residence for a private class one on one or come to my studio. My personal tr...

Visit lilyallenfitness.com

Key Findings

We analyzed Lilyallenfitness.com page load time and found that the first response time was 35 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

lilyallenfitness.com performance score

19

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

32/100

10%

LCP (Largest Contentful Paint)

Value8.1 s

2/100

25%

SI (Speed Index)

Value10.9 s

6/100

10%

TBT (Total Blocking Time)

Value4,230 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.133

81/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

lilyallenfitness.com

35 ms

lilyallenfitness.com

2571 ms

wp-emoji-release.min.js

9 ms

style.min.css

31 ms

fbmsg.css

49 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 58% of them (21 requests) were addressed to the original Lilyallenfitness.com, 28% (10 requests) were made to Fonts.gstatic.com and 6% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (2.6 sec) belongs to the original domain Lilyallenfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 80.9 kB (5%)

Content Size

1.7 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lilyallenfitness.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 44.3 kB

  • Original 55.5 kB
  • After minification 51.8 kB
  • After compression 11.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 44.3 kB or 80% of the original size.

Image Optimization

-2%

Potential reduce by 35.7 kB

  • Original 1.5 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lilyallenfitness images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 681 B

  • Original 42.3 kB
  • After minification 42.3 kB
  • After compression 41.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 262 B

  • Original 130.5 kB
  • After minification 130.5 kB
  • After compression 130.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lilyallenfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 14 (61%)

Requests Now

23

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lilyallenfitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lilyallenfitness.com

lilyallenfitness.com

35 ms

lilyallenfitness.com

lilyallenfitness.com

2571 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

9 ms

style.min.css

style.min.css

31 ms

fbmsg.css

fbmsg.css

49 ms

css

css

80 ms

style.css

style.css

56 ms

css

css

82 ms

dashicons.min.css

dashicons.min.css

50 ms

jquery.min.js

jquery.min.js

51 ms

jquery-migrate.min.js

jquery-migrate.min.js

52 ms

fbmsg.js

fbmsg.js

52 ms

recaptcha.js

recaptcha.js

78 ms

et-core-unified-156-16650523330396.min.css

et-core-unified-156-16650523330396.min.css

101 ms

custom.min.js

custom.min.js

79 ms

common.js

common.js

78 ms

lily-allen-fitness.png

lily-allen-fitness.png

105 ms

lily-allen-fitness-banner.png

lily-allen-fitness-banner.png

115 ms

personal-training.png

personal-training.png

86 ms

nutritional-plan.png

nutritional-plan.png

104 ms

weight-loss.png

weight-loss.png

104 ms

lily-allen-photo.png

lily-allen-photo.png

105 ms

sdk.js

sdk.js

97 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQUwaEQXjM.woff

32 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQUwaEQXjM.woff

33 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQUwaEQXjM.woff

40 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQUwaEQXjM.woff

44 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQUwaEQXjM.woff

71 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQUwaEQXjM.woff

70 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQUwaEQXjM.woff

70 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQUwaEQXjM.woff

68 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVQUwaEQXjM.woff

68 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVQUwaEQXjM.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVQUwaEQXjM.woff

69 ms

modules.ttf

modules.ttf

29 ms

sdk.js

sdk.js

13 ms

50 ms

Accessibility Review

lilyallenfitness.com accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

lilyallenfitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

lilyallenfitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lilyallenfitness.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Lilyallenfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lilyallenfitness.com

Open Graph data is detected on the main page of Lilyallenfitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: