Tools & Wizards About Us
lithemethod.com screenshot

Report Summary

  • 5

    Performance

    Renders faster than
    21% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

lithemethod.com

Lithe Method - Philadelphia Fitness Studios & Total Body Workout Routines

Page Load Speed

2 sec in total

First Response

133 ms

Resources Loaded

1.6 sec

Page Rendered

265 ms

lithemethod.com screenshot

About Website

Welcome to lithemethod.com homepage info - get ready to check Lithe Method best content for United States right away, or after learning these important things about lithemethod.com

Welcome to Lithe! A premier workout studio using proprietary Cardio-Cheer-Sculpting® workouts to boost cardio and reduce fat. Workout studios located in Philadelphia and New York.

Visit lithemethod.com

Key Findings

We analyzed Lithemethod.com page load time and found that the first response time was 133 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

lithemethod.com performance score

5

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.7 s

2/100

10%

LCP (Largest Contentful Paint)

Value9.5 s

0/100

25%

SI (Speed Index)

Value9.1 s

14/100

10%

TBT (Total Blocking Time)

Value2,310 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.6

11/100

15%

TTI (Time to Interactive)

Value18.3 s

3/100

10%

Network Requests Diagram

www.lithemethod.com

133 ms

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67 ms

88 ms

conversion.js

15 ms

d

368 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 3% of them (2 requests) were addressed to the original Lithemethod.com, 44% (26 requests) were made to and 22% (13 requests) were made to Static1.squarespace.com. The less responsive or slowest element that took the longest time to load (368 ms) relates to the external source Use.typekit.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 136.5 kB (28%)

Content Size

488.4 kB

After Optimization

351.9 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Lithemethod.com main page is 488.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 297.5 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 94.1 kB

  • Original 115.9 kB
  • After minification 107.2 kB
  • After compression 21.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 94.1 kB or 81% of the original size.

Image Optimization

-2%

Potential reduce by 6.1 kB

  • Original 297.5 kB
  • After minification 291.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lithe Method images are well optimized though.

JavaScript Optimization

-48%

Potential reduce by 36.3 kB

  • Original 75.0 kB
  • After minification 75.0 kB
  • After compression 38.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 36.3 kB or 48% of the original size.

Requests Breakdown

Number of requests can be reduced by 8 (26%)

Requests Now

31

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lithe Method. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.lithemethod.com

www.lithemethod.com

133 ms

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67 ms

88 ms

conversion.js

conversion.js

15 ms

d

d

368 ms

common-3827d4107f55ae912a8c-min.js

common-3827d4107f55ae912a8c-min.js

193 ms

commerce-cf5ca5fa5feb9716f7f4-min.js

commerce-cf5ca5fa5feb9716f7f4-min.js

116 ms

commerce-7f4130fee43d9b486ac93410db2112d3-min.css

commerce-7f4130fee43d9b486ac93410db2112d3-min.css

63 ms

site.css

site.css

33 ms

ga.js

ga.js

52 ms

602d240c3e9c5a0fc9f494c826e60a67_normal.jpeg

602d240c3e9c5a0fc9f494c826e60a67_normal.jpeg

21 ms

22 ms

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27 ms

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26 ms

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26 ms

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23 ms

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23 ms

AzTYpiE=

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23 ms

play-button.png

play-button.png

68 ms

178 ms

__utm.gif

__utm.gif

162 ms

social-icon-font.woff

social-icon-font.woff

160 ms

RecordHit

RecordHit

308 ms

113 ms

pinterest-e9d4ace67f203ae5895e-min.js

pinterest-e9d4ace67f203ae5895e-min.js

80 ms

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32 ms

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30 ms

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28 ms

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23 ms

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20 ms

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3b7zjXgPB4rDPwA=

20 ms

p2fRo5o74AQGlv0oA

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20 ms

3b7zjXgPB4rDPwA=

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19 ms

AA==

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19 ms

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18 ms

bDpDTX6Xzzf3z7wjXgBNhLDQwA=

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17 ms

93 ms

widgets.js

widgets.js

20 ms

36 ms

p.gif

p.gif

130 ms

button.0308b81ff1714e446f674b5b9793f2cd.js

button.0308b81ff1714e446f674b5b9793f2cd.js

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follow_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

follow_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

15 ms

9 ms

getlithe.jpg

getlithe.jpg

36 ms

Accessibility Review

lithemethod.com accessibility score

85

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

lithemethod.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

lithemethod.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lithemethod.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lithemethod.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lithemethod.com

Open Graph description is not detected on the main page of Lithe Method. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: