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litmethod.com screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    45% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

litmethod.com

LIT Method | Low Impact Training & Personalized Coaching

Page Load Speed

2.2 sec in total

First Response

351 ms

Resources Loaded

1.1 sec

Page Rendered

768 ms

litmethod.com screenshot

About Website

Click here to check amazing LIT Method content for United States. Otherwise, check out these important facts you probably never knew about litmethod.com

LIT™ is a wellness platform for all things training, coaching, & recovery. Our method strengthens, empowers, and corrects you to feel and function at your very best.

Visit litmethod.com

Key Findings

We analyzed Litmethod.com page load time and found that the first response time was 351 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

litmethod.com performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

49/100

10%

LCP (Largest Contentful Paint)

Value5.1 s

25/100

25%

SI (Speed Index)

Value13.2 s

2/100

10%

TBT (Total Blocking Time)

Value6,320 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.006

100/100

15%

TTI (Time to Interactive)

Value30.1 s

0/100

10%

Network Requests Diagram

www.litmethod.com

351 ms

model

82 ms

dot.txt

84 ms

theme.css

61 ms

mau6six.css

48 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 58% of them (42 requests) were addressed to the original Litmethod.com, 4% (3 requests) were made to Use.typekit.net and 3% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (351 ms) belongs to the original domain Litmethod.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 961.6 kB (11%)

Content Size

8.8 MB

After Optimization

7.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Litmethod.com main page is 8.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 8.1 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 190.8 kB

  • Original 244.1 kB
  • After minification 236.5 kB
  • After compression 53.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 190.8 kB or 78% of the original size.

Image Optimization

-9%

Potential reduce by 747.5 kB

  • Original 8.1 MB
  • After minification 7.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. LIT Method images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 5.7 kB

  • Original 412.9 kB
  • After minification 412.7 kB
  • After compression 407.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-30%

Potential reduce by 17.6 kB

  • Original 58.1 kB
  • After minification 58.1 kB
  • After compression 40.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Litmethod.com needs all CSS files to be minified and compressed as it can save up to 17.6 kB or 30% of the original size.

Requests Breakdown

Number of requests can be reduced by 33 (53%)

Requests Now

62

After Optimization

29

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 62 CSS, Javascripts, AJAX and image requests in order to completely render the main page of LIT Method. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 34 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.litmethod.com

www.litmethod.com

351 ms

model

model

82 ms

dot.txt

dot.txt

84 ms

theme.css

theme.css

61 ms

mau6six.css

mau6six.css

48 ms

jquery-3.5.1.js

jquery-3.5.1.js

60 ms

iframeResizer-4.3.2.js

iframeResizer-4.3.2.js

79 ms

js

js

233 ms

preloads.js

preloads.js

79 ms

load_feature-f4e7948c1c9e4f45ef404dbb8b5dbcaa265bad73ea228bf111efe71177b448d9.js

load_feature-f4e7948c1c9e4f45ef404dbb8b5dbcaa265bad73ea228bf111efe71177b448d9.js

78 ms

storefront-80e528be853eac23af2454534897ca9536b1d3d04aa043b042f34879a3c111c8.js

storefront-80e528be853eac23af2454534897ca9536b1d3d04aa043b042f34879a3c111c8.js

80 ms

features-1c0b396bd4d054b94abae1eb6a1bd6ba47beb35525c57a217c77a862ff06d83f.js

features-1c0b396bd4d054b94abae1eb6a1bd6ba47beb35525c57a217c77a862ff06d83f.js

97 ms

storefront-banner.js

storefront-banner.js

98 ms

klaviyo.js

klaviyo.js

291 ms

doubly.js

doubly.js

99 ms

okendo-reviews.js

okendo-reviews.js

76 ms

shopify-perf-kit-1.0.0.min.js

shopify-perf-kit-1.0.0.min.js

89 ms

klaviyo.js

klaviyo.js

70 ms

baceaj-33d3febf98ff208cb598.js

baceaj-33d3febf98ff208cb598.js

23 ms

01GYCCRVK9XRRVZDBAXPDDMBSA

01GYCCRVK9XRRVZDBAXPDDMBSA

83 ms

vendor.js

vendor.js

84 ms

theme.js

theme.js

217 ms

custom.js

custom.js

217 ms

p.css

p.css

28 ms

events.js

events.js

140 ms

gtm.js

gtm.js

139 ms

h1vpsry2v7

h1vpsry2v7

204 ms

trekkie.storefront.c1258b47cccb7bc2aeeaeb253b8999e078bd2f6b.min.js

trekkie.storefront.c1258b47cccb7bc2aeeaeb253b8999e078bd2f6b.min.js

167 ms

shop_events_listener-61fa9e0a912c675e178777d2b27f6cbd482f8912a6b0aa31fa3515985a8cd626.js

shop_events_listener-61fa9e0a912c675e178777d2b27f6cbd482f8912a6b0aa31fa3515985a8cd626.js

166 ms

shopify-boomerang-1.0.0.min.js

shopify-boomerang-1.0.0.min.js

164 ms

vck.js

vck.js

133 ms

Untitled_design_12_d0b14cca-b545-4ada-bf1c-b8a1af3b7e8c_190x.png

Untitled_design_12_d0b14cca-b545-4ada-bf1c-b8a1af3b7e8c_190x.png

75 ms

LOGO_on_black_200x_4295f230-f50c-4d38-8f58-f85f39911601_120x.webp

LOGO_on_black_200x_4295f230-f50c-4d38-8f58-f85f39911601_120x.webp

75 ms

Untitled_design_-_2024-09-18T131756.546_1500x.png

Untitled_design_-_2024-09-18T131756.546_1500x.png

81 ms

Forbes-2_c95ec9ca-68fd-4387-9078-1bd56d07e882.png

Forbes-2_c95ec9ca-68fd-4387-9078-1bd56d07e882.png

94 ms

TODAY.png

TODAY.png

88 ms

People_1_4875aa06-e34e-484d-b41f-bd1254f221b9.webp

People_1_4875aa06-e34e-484d-b41f-bd1254f221b9.webp

90 ms

GMA_1.png

GMA_1.png

92 ms

INC_2.png

INC_2.png

89 ms

Untitled_2160_x_600_px_3_1024x1024.png

Untitled_2160_x_600_px_3_1024x1024.png

105 ms

Untitled_design_-_2024-09-18T125236.517_1024x1024.png

Untitled_design_-_2024-09-18T125236.517_1024x1024.png

132 ms

Add_a_subheading_800_x_1200_px_11_1600x.png

Add_a_subheading_800_x_1200_px_11_1600x.png

126 ms

PEarl_9_800x.png

PEarl_9_800x.png

125 ms

Add_a_subheading_800_x_1200_px_12_800x.png

Add_a_subheading_800_x_1200_px_12_800x.png

128 ms

3_8fe3b35d-87c4-4b85-894e-68dcfaa02559_1500x.png

3_8fe3b35d-87c4-4b85-894e-68dcfaa02559_1500x.png

129 ms

Untitled_design_-_2024-09-17T120320.458_1000x.png

Untitled_design_-_2024-09-17T120320.458_1000x.png

133 ms

12_be54c935-715b-4fcb-828e-d86de9e94064_1000x.png

12_be54c935-715b-4fcb-828e-d86de9e94064_1000x.png

142 ms

10_1f70a516-8281-4aa6-a9b8-07154a9600d5_1000x.png

10_1f70a516-8281-4aa6-a9b8-07154a9600d5_1000x.png

145 ms

11_adcf00cc-febc-48dc-a5af-df7cde842a43_1000x.png

11_adcf00cc-febc-48dc-a5af-df7cde842a43_1000x.png

146 ms

Remember_to_keep_the_weight_in_the_heels_of_your_feet_and_your_core_engaged._3_1024x1024.png

Remember_to_keep_the_weight_in_the_heels_of_your_feet_and_your_core_engaged._3_1024x1024.png

162 ms

Untitled_1000_x_1800_px_4_1024x1024.png

Untitled_1000_x_1800_px_4_1024x1024.png

151 ms

Untitled_2160_x_600_px_1_2000x.png

Untitled_2160_x_600_px_1_2000x.png

152 ms

Untitled_design_12_d0b14cca-b545-4ada-bf1c-b8a1af3b7e8c_450x.png

Untitled_design_12_d0b14cca-b545-4ada-bf1c-b8a1af3b7e8c_450x.png

154 ms

poppins_n6.6d62d2d0f11a9ff578d200ad2154f9860db165c1.woff

poppins_n6.6d62d2d0f11a9ff578d200ad2154f9860db165c1.woff

164 ms

poppins_n7.59016f931f3f39434d2e458fba083eb7db7a07d9.woff

poppins_n7.59016f931f3f39434d2e458fba083eb7db7a07d9.woff

170 ms

poppins_n4.ee28d4489eaf5de9cf6e17e696991b5e9148c716.woff

poppins_n4.ee28d4489eaf5de9cf6e17e696991b5e9148c716.woff

191 ms

event

event

119 ms

d

d

26 ms

d

d

34 ms

d

d

35 ms

clarity.js

clarity.js

26 ms

script.js

script.js

118 ms

script.js

script.js

134 ms

deduplication.js

deduplication.js

89 ms

8795058.js

8795058.js

259 ms

cart.js

cart.js

141 ms

gmv.js

gmv.js

85 ms

widget.min.js

widget.min.js

76 ms

shareasale-tracking.js

shareasale-tracking.js

85 ms

01GYCCRVK9XRRVZDBAXPDDMBSA

01GYCCRVK9XRRVZDBAXPDDMBSA

21 ms

loader.js

loader.js

83 ms

device.js

device.js

69 ms

c.gif

c.gif

7 ms

Accessibility Review

litmethod.com accessibility score

77

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

litmethod.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

litmethod.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Litmethod.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Litmethod.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

litmethod.com

Open Graph data is detected on the main page of LIT Method. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: