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liveanddiet.com screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

liveanddiet.com

Whitney E. RD, Registered Dietitian Nutritionist in Los Angeles

Page Load Speed

1.8 sec in total

First Response

39 ms

Resources Loaded

1.1 sec

Page Rendered

645 ms

liveanddiet.com screenshot

About Website

Welcome to liveanddiet.com homepage info - get ready to check Liveanddiet best content for United States right away, or after learning these important things about liveanddiet.com

Whitney E. RD is a Registered Dietitian Nutritionist in Los Angeles breaking down the science on nutrition news and serving up healthy lifestyle advice.

Visit liveanddiet.com

Key Findings

We analyzed Liveanddiet.com page load time and found that the first response time was 39 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

liveanddiet.com performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value23.3 s

0/100

25%

SI (Speed Index)

Value12.1 s

4/100

10%

TBT (Total Blocking Time)

Value640 ms

47/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value16.0 s

6/100

10%

Network Requests Diagram

liveanddiet.com

39 ms

www.whitneyerd.com

109 ms

www.whitneyerd.com

240 ms

shareaholic.js

62 ms

sbi-styles.min.css

58 ms

Our browser made a total of 61 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Liveanddiet.com, 72% (44 requests) were made to Whitneyerd.com and 8% (5 requests) were made to Use.typekit.net. The less responsive or slowest element that took the longest time to load (472 ms) relates to the external source Whitneyerd.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 361.3 kB (9%)

Content Size

4.0 MB

After Optimization

3.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Liveanddiet.com main page is 4.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 3.8 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 139.1 kB

  • Original 165.9 kB
  • After minification 162.2 kB
  • After compression 26.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 139.1 kB or 84% of the original size.

Image Optimization

-6%

Potential reduce by 222.2 kB

  • Original 3.8 MB
  • After minification 3.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Liveanddiet images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 0 B

  • Original 30.4 kB
  • After minification 30.4 kB
  • After compression 30.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 5 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered.

Requests Breakdown

Number of requests can be reduced by 26 (51%)

Requests Now

51

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Liveanddiet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

liveanddiet.com

liveanddiet.com

39 ms

www.whitneyerd.com

www.whitneyerd.com

109 ms

www.whitneyerd.com

www.whitneyerd.com

240 ms

shareaholic.js

shareaholic.js

62 ms

sbi-styles.min.css

sbi-styles.min.css

58 ms

style.css

style.css

113 ms

style.min.css

style.min.css

157 ms

styles.css

styles.css

162 ms

infiniteload.css

infiniteload.css

162 ms

styles.css

styles.css

163 ms

pagenavi-css.css

pagenavi-css.css

163 ms

public.css

public.css

162 ms

search-filter.min.css

search-filter.min.css

208 ms

all.css

all.css

211 ms

jquery.min.js

jquery.min.js

218 ms

jquery.json.min.js

jquery.json.min.js

208 ms

rfd4kaw.css

rfd4kaw.css

202 ms

slick.css

slick.css

209 ms

jquery-1.11.0.min.js

jquery-1.11.0.min.js

53 ms

jquery.min.js

jquery.min.js

54 ms

js

js

76 ms

wp-polyfill.min.js

wp-polyfill.min.js

348 ms

hooks.min.js

hooks.min.js

346 ms

i18n.min.js

i18n.min.js

346 ms

lazyload.min.js

lazyload.min.js

346 ms

86c92776e5db47ad95a0a7d50505dee0.js

86c92776e5db47ad95a0a7d50505dee0.js

361 ms

polyfills.js

polyfills.js

38 ms

p.css

p.css

22 ms

search1@2x.png

search1@2x.png

246 ms

sbi-sprite.png

sbi-sprite.png

82 ms

Whitney-E-RD-Kitchen-Headshot.jpg

Whitney-E-RD-Kitchen-Headshot.jpg

472 ms

WhitneyERD-yellowbackground_0a36cdeedff7a3f510be482a86511ed4.jpg

WhitneyERD-yellowbackground_0a36cdeedff7a3f510be482a86511ed4.jpg

258 ms

WhitneyERD-yellowbackground3.png

WhitneyERD-yellowbackground3.png

425 ms

tv@2x-1.png

tv@2x-1.png

283 ms

ask-whit.jpg

ask-whit.jpg

285 ms

left-arrow-1@2x.png

left-arrow-1@2x.png

286 ms

main.js

main.js

67 ms

d

d

60 ms

d

d

92 ms

d

d

110 ms

icomoon.ttf

icomoon.ttf

109 ms

d

d

116 ms

d

d

115 ms

river_jade-webfont.woff

river_jade-webfont.woff

108 ms

logo-2@2x.png

logo-2@2x.png

102 ms

home-header-arrow@2x-1.png

home-header-arrow@2x-1.png

102 ms

home-graphics-1@2x.png

home-graphics-1@2x.png

103 ms

home-graphics-2@2x.png

home-graphics-2@2x.png

101 ms

Beet-Smoothie-Recipe-without-strawberry-clean-edge.jpg

Beet-Smoothie-Recipe-without-strawberry-clean-edge.jpg

155 ms

420A4834.jpg

420A4834.jpg

249 ms

DSC01269-1.jpg

DSC01269-1.jpg

234 ms

down-arrow-1@2x.png

down-arrow-1@2x.png

159 ms

Radish-Greens-Recipe_250x200_acf_cropped-1_245x200_acf_cropped.jpg

Radish-Greens-Recipe_250x200_acf_cropped-1_245x200_acf_cropped.jpg

160 ms

Healthy-Hummus-Recipe-Sun-Dried-Tomato-Roasted-Red-Pepper_250x200_acf_cropped-1_245x200_acf_cropped.jpg

Healthy-Hummus-Recipe-Sun-Dried-Tomato-Roasted-Red-Pepper_250x200_acf_cropped-1_245x200_acf_cropped.jpg

233 ms

yoga_250x200_acf_cropped-1_245x200_acf_cropped.jpg

yoga_250x200_acf_cropped-1_245x200_acf_cropped.jpg

234 ms

DSC00923_250x200_acf_cropped-1_245x200_acf_cropped.jpg

DSC00923_250x200_acf_cropped-1_245x200_acf_cropped.jpg

234 ms

420A4385-1-1-1.png

420A4385-1-1-1.png

349 ms

e

e

74 ms

a0f68b9b0a8c1b5d6f21301bcf445b10.json

a0f68b9b0a8c1b5d6f21301bcf445b10.json

16 ms

buttons.js

buttons.js

12 ms

count.json

count.json

22 ms

Accessibility Review

liveanddiet.com accessibility score

82

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA input fields do not have accessible names

High

ARIA toggle fields do not have accessible names

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Some elements have a [tabindex] value greater than 0

Best Practices

liveanddiet.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

liveanddiet.com SEO score

84

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Liveanddiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Liveanddiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

liveanddiet.com

Open Graph data is detected on the main page of Liveanddiet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: