Tools & Wizards About Us
livingintotalhealth.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

livingintotalhealth.com

Living In Total Health | Mental Health Awareness | Men’s Health | Women’s Health

Page Load Speed

1.7 sec in total

First Response

18 ms

Resources Loaded

1.3 sec

Page Rendered

369 ms

livingintotalhealth.com screenshot

About Website

Click here to check amazing Living In Total Health content. Otherwise, check out these important facts you probably never knew about livingintotalhealth.com

Living In Total Health 2021 Indie Book Award Winner 2023 Book Excellence Award Winner Living In Total Health by Glen Alex, LCSW, LMT raises awareness about total health for both women and men. 4 Key A...

Visit livingintotalhealth.com

Key Findings

We analyzed Livingintotalhealth.com page load time and found that the first response time was 18 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

livingintotalhealth.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

22/100

25%

SI (Speed Index)

Value13.0 s

2/100

10%

TBT (Total Blocking Time)

Value2,470 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value29.0 s

0/100

10%

Network Requests Diagram

livingintotalhealth.com

18 ms

243 ms

dashicons.min.css

165 ms

index-date-filters.css

173 ms

css

39 ms

Our browser made a total of 130 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Livingintotalhealth.com, 92% (120 requests) were made to O8wd47.p3cdn1.secureserver.net and 2% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (417 ms) relates to the external source O8wd47.p3cdn1.secureserver.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 126.3 kB (15%)

Content Size

819.9 kB

After Optimization

693.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Livingintotalhealth.com main page is 819.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 418.1 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 125.1 kB

  • Original 151.3 kB
  • After minification 145.1 kB
  • After compression 26.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 125.1 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 211.1 kB
  • After minification 211.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Living In Total Health images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.2 kB

  • Original 418.1 kB
  • After minification 418.1 kB
  • After compression 416.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 46 B

  • Original 39.5 kB
  • After minification 39.5 kB
  • After compression 39.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Livingintotalhealth.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 120 (94%)

Requests Now

127

After Optimization

7

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 127 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Living In Total Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 65 to 1 for JavaScripts and from 57 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

livingintotalhealth.com

livingintotalhealth.com

18 ms

243 ms

dashicons.min.css

dashicons.min.css

165 ms

index-date-filters.css

index-date-filters.css

173 ms

css

css

39 ms

index-total-revenue-earned.css

index-total-revenue-earned.css

179 ms

index-total-courses.css

index-total-courses.css

173 ms

index-total-learners.css

index-total-learners.css

166 ms

index-pending-assignments.css

index-pending-assignments.css

169 ms

index-revenue-from-courses.css

index-revenue-from-courses.css

190 ms

index-daily-enrollments.css

index-daily-enrollments.css

206 ms

index-report-filters.css

index-report-filters.css

215 ms

index-time-spent-on-a-course.css

index-time-spent-on-a-course.css

193 ms

index-quiz-completion-time-per-course.css

index-quiz-completion-time-per-course.css

210 ms

index-quiz-completion-rate-per-course.css

index-quiz-completion-rate-per-course.css

219 ms

index-learner-pass-fail-rate-per-course.css

index-learner-pass-fail-rate-per-course.css

211 ms

index-course-list.css

index-course-list.css

283 ms

index-course-completion-rate.css

index-course-completion-rate.css

229 ms

index-course-progress-rate.css

index-course-progress-rate.css

242 ms

index-average-quiz-attempts.css

index-average-quiz-attempts.css

232 ms

index-quiz-reports.css

index-quiz-reports.css

281 ms

index-inactive-users.css

index-inactive-users.css

262 ms

index-learner-activity-log.css

index-learner-activity-log.css

266 ms

index-student-profile.css

index-student-profile.css

254 ms

index-student-table.css

index-student-table.css

262 ms

style.css

style.css

302 ms

style.css

style.css

292 ms

frontend.min.css

frontend.min.css

285 ms

flatpickr.min.css

flatpickr.min.css

296 ms

select2.min.css

select2.min.css

313 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

299 ms

styles.css

styles.css

305 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

320 ms

learndash_lesson_video.min.css

learndash_lesson_video.min.css

324 ms

base.css

base.css

335 ms

auxin-icon.css

auxin-icon.css

385 ms

main.css

main.css

347 ms

learndash.min.css

learndash.min.css

389 ms

custom.css

custom.css

408 ms

opensanshebrew.css

opensanshebrew.css

34 ms

js

js

83 ms

api.js

api.js

39 ms

tti.min.js

tti.min.js

13 ms

portfolio.css

portfolio.css

248 ms

frontend.min.css

frontend.min.css

240 ms

post-106.css

post-106.css

242 ms

post-124.css

post-124.css

237 ms

elementor-icons.min.css

elementor-icons.min.css

237 ms

swiper.min.css

swiper.min.css

237 ms

e-swiper.min.css

e-swiper.min.css

222 ms

post-105.css

post-105.css

240 ms

elementor.css

elementor.css

208 ms

elementor-widgets.css

elementor-widgets.css

269 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

212 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

256 ms

widget-image.min.css

widget-image.min.css

225 ms

widget-video.min.css

widget-video.min.css

222 ms

widget-heading.min.css

widget-heading.min.css

212 ms

widget-text-editor.min.css

widget-text-editor.min.css

218 ms

post-432.css

post-432.css

215 ms

fontawesome.min.css

fontawesome.min.css

204 ms

brands.min.css

brands.min.css

223 ms

jquery.min.js

jquery.min.js

233 ms

jquery-migrate.min.js

jquery-migrate.min.js

203 ms

flatpickr.min.js

flatpickr.min.js

218 ms

select2.min.js

select2.min.js

221 ms

modernizr-custom.min.js

modernizr-custom.min.js

217 ms

wpstg-blank-loader.min.js

wpstg-blank-loader.min.js

291 ms

multi-select.js

multi-select.js

417 ms

admin-settings.js

admin-settings.js

416 ms

imagesloaded.min.js

imagesloaded.min.js

407 ms

masonry.min.js

masonry.min.js

401 ms

plugins.min.js

plugins.min.js

392 ms

scripts.min.js

scripts.min.js

387 ms

widgets.js

widgets.js

373 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

326 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

329 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

319 ms

moment.min.js

moment.min.js

319 ms

react.min.js

react.min.js

318 ms

react-dom.min.js

react-dom.min.js

319 ms

escape-html.min.js

escape-html.min.js

319 ms

element.min.js

element.min.js

318 ms

hooks.min.js

hooks.min.js

318 ms

i18n.min.js

i18n.min.js

318 ms

url.min.js

url.min.js

316 ms

api-fetch.min.js

api-fetch.min.js

315 ms

common-functions.js

common-functions.js

308 ms

index-date-filters.js

index-date-filters.js

299 ms

index-total-revenue-earned.js

index-total-revenue-earned.js

291 ms

index-total-courses.js

index-total-courses.js

290 ms

index-total-learners.js

index-total-learners.js

281 ms

index-pending-assignments.js

index-pending-assignments.js

273 ms

index-revenue-from-courses.js

index-revenue-from-courses.js

265 ms

index-daily-enrollments.js

index-daily-enrollments.js

266 ms

index-report-filters.js

index-report-filters.js

264 ms

index-time-spent-on-a-course.js

index-time-spent-on-a-course.js

271 ms

index-quiz-completion-time-per-course.js

index-quiz-completion-time-per-course.js

254 ms

index-quiz-completion-rate-per-course.js

index-quiz-completion-rate-per-course.js

238 ms

index-learner-pass-fail-rate-per-course.js

index-learner-pass-fail-rate-per-course.js

302 ms

index-course-list.js

index-course-list.js

337 ms

index-course-completion-rate.js

index-course-completion-rate.js

158 ms

index-course-progress-rate.js

index-course-progress-rate.js

204 ms

index-average-quiz-attempts.js

index-average-quiz-attempts.js

100 ms

index-quiz-reports.js

index-quiz-reports.js

97 ms

index-inactive-users.js

index-inactive-users.js

138 ms

index-learner-activity-log.js

index-learner-activity-log.js

132 ms

index-student-profile.js

index-student-profile.js

137 ms

index-student-table.js

index-student-table.js

130 ms

plugins.min.js

plugins.min.js

130 ms

scripts.js

scripts.js

207 ms

portfolio.js

portfolio.js

208 ms

ctct-plugin-recaptcha-v2.min.js

ctct-plugin-recaptcha-v2.min.js

137 ms

ctct-plugin-frontend.min.js

ctct-plugin-frontend.min.js

137 ms

elementor.js

elementor.js

136 ms

frontend.min.js

frontend.min.js

208 ms

learndash.js

learndash.js

209 ms

custom.js

custom.js

210 ms

webpack.runtime.min.js

webpack.runtime.min.js

209 ms

frontend-modules.min.js

frontend-modules.min.js

207 ms

core.min.js

core.min.js

208 ms

frontend.min.js

frontend.min.js

210 ms

GA-Logo-Glen_Dec2020_Gold_Tr.png

GA-Logo-Glen_Dec2020_Gold_Tr.png

222 ms

DSC_0322-1284x300.jpg

DSC_0322-1284x300.jpg

221 ms

LivinginTotalHealth-paperback-207x300.png

LivinginTotalHealth-paperback-207x300.png

230 ms

font

font

112 ms

fa-brands-400.woff

fa-brands-400.woff

213 ms

scc-c2.min.js

scc-c2.min.js

90 ms

recaptcha__en.js

recaptcha__en.js

33 ms

symbols.svg

symbols.svg

69 ms

Accessibility Review

livingintotalhealth.com accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

livingintotalhealth.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

livingintotalhealth.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Livingintotalhealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Livingintotalhealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

livingintotalhealth.com

Open Graph data is detected on the main page of Living In Total Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: