Report Summary

  • 61

    Performance

    Renders faster than
    76% of other websites

  • 54

    Accessibility

    Visual factors better than
    that of 23% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    18% of websites

  • 67

    SEO

    Google-friendlier than
    25% of websites

lowcarber.org

Atkins Diet & Low Carbohydrate Support

Page Load Speed

24.4 sec in total

First Response

218 ms

Resources Loaded

8.6 sec

Page Rendered

15.5 sec

lowcarber.org screenshot

About Website

Click here to check amazing Low Carber content for Pakistan. Otherwise, check out these important facts you probably never knew about lowcarber.org

Atkins diet and low carbohydrate diet resources for all low carb diet plans: Research, recipes, information, support forums, tools and tips for all low carb dieters.

Visit lowcarber.org

Key Findings

We analyzed Lowcarber.org page load time and found that the first response time was 218 ms and then it took 24.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster.

Performance Metrics

lowcarber.org performance score

61

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.4 s

97/100

10%

LCP (Largest Contentful Paint)

Value2.1 s

96/100

25%

SI (Speed Index)

Value3.9 s

82/100

10%

TBT (Total Blocking Time)

Value2,090 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.008

100/100

15%

TTI (Time to Interactive)

Value11.1 s

20/100

10%

Network Requests Diagram

lowcarber.org

218 ms

www.lowcarb.ca

924 ms

top4.gif

1519 ms

bullet.gif

1517 ms

spacer.gif

1514 ms

Our browser made a total of 23 requests to load all elements on the main page. We found that 4% of them (1 request) were addressed to the original Lowcarber.org, 30% (7 requests) were made to Lowcarb.ca and 17% (4 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (1.7 sec) relates to the external source Tpc.googlesyndication.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 234.1 kB (55%)

Content Size

426.7 kB

After Optimization

192.6 kB

In fact, the total size of Lowcarber.org main page is 426.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 353.1 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 31.4 kB

  • Original 40.6 kB
  • After minification 36.7 kB
  • After compression 9.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 31.4 kB or 77% of the original size.

Image Optimization

-0%

Potential reduce by 1 B

  • Original 32.9 kB
  • After minification 32.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Low Carber images are well optimized though.

JavaScript Optimization

-57%

Potential reduce by 202.7 kB

  • Original 353.1 kB
  • After minification 353.0 kB
  • After compression 150.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 202.7 kB or 57% of the original size.

Requests Breakdown

Number of requests can be reduced by 7 (33%)

Requests Now

21

After Optimization

14

The browser has sent 21 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Low Carber. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Review

lowcarber.org accessibility score

54

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

lowcarber.org best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

lowcarber.org SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lowcarber.org can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Lowcarber.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Low Carber. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: