Tools & Wizards About Us
lowcarber.org screenshot

Report Summary

  • 56

    Performance

    Renders faster than
    72% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 67

    SEO

    Google-friendlier than
    26% of websites

lowcarber.org

Atkins Diet & Low Carbohydrate Support

Page Load Speed

388 ms in total

First Response

46 ms

Resources Loaded

342 ms

Page Rendered

0 ms

lowcarber.org screenshot

About Website

Click here to check amazing Low Carber content for Pakistan. Otherwise, check out these important facts you probably never knew about lowcarber.org

Atkins diet and low carbohydrate diet resources for all low carb diet plans: Research, recipes, information, support forums, tools and tips for all low carb dieters.

Visit lowcarber.org

Key Findings

We analyzed Lowcarber.org page load time and found that the first response time was 46 ms and then it took 342 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

lowcarber.org performance score

56

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.1 s

99/100

10%

LCP (Largest Contentful Paint)

Value2.1 s

96/100

25%

SI (Speed Index)

Value2.5 s

98/100

10%

TBT (Total Blocking Time)

Value2,020 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.274

44/100

15%

TTI (Time to Interactive)

Value8.4 s

39/100

10%

Network Requests Diagram

lowcarber.org

46 ms

lowcarber.org

66 ms

top4.gif

49 ms

show_ads.js

93 ms

Logo_25wht.gif

25 ms

Our browser made a total of 11 requests to load all elements on the main page. We found that 36% of them (4 requests) were addressed to the original Lowcarber.org, 36% (4 requests) were made to Lowcarb.ca and 18% (2 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (98 ms) relates to the external source Pagead2.googlesyndication.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 26.9 kB (22%)

Content Size

121.8 kB

After Optimization

94.9 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Lowcarber.org main page is 121.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Javascripts take 80.6 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 26.9 kB

  • Original 35.5 kB
  • After minification 35.5 kB
  • After compression 8.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.9 kB or 76% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 5.7 kB
  • After minification 5.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Low Carber images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 43 B

  • Original 80.6 kB
  • After minification 80.6 kB
  • After compression 80.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

9

After Optimization

9

  • Images
  • JavaScript

The browser has sent 9 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Low Carber. According to our analytics all requests are already optimized.

Network Requests Diagram

lowcarber.org

lowcarber.org

46 ms

lowcarber.org

lowcarber.org

66 ms

top4.gif

top4.gif

49 ms

show_ads.js

show_ads.js

93 ms

Logo_25wht.gif

Logo_25wht.gif

25 ms

bullet.gif

bullet.gif

75 ms

spacer.gif

spacer.gif

85 ms

1yellow-th.jpg

1yellow-th.jpg

90 ms

pe03257_.gif

pe03257_.gif

62 ms

atkinslife.jpg

atkinslife.jpg

69 ms

adsbygoogle.js

adsbygoogle.js

98 ms

Accessibility Review

lowcarber.org accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

lowcarber.org best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

lowcarber.org SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lowcarber.org can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Lowcarber.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

lowcarber.org

Open Graph description is not detected on the main page of Low Carber. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: