Tools & Wizards About Us
lwnutrition.co.uk screenshot

Report Summary

  • 4

    Performance

    Renders faster than
    20% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

lwnutrition.co.uk

Lucy Williamson Nutrition- Nutritionist based in Greater London

Page Load Speed

6.6 sec in total

First Response

496 ms

Resources Loaded

5.1 sec

Page Rendered

946 ms

lwnutrition.co.uk screenshot

About Website

Welcome to lwnutrition.co.uk homepage info - get ready to check Lw Nutrition best content right away, or after learning these important things about lwnutrition.co.uk

I am Lucy Williamson, a Registered Nutritionist working in Greater London with a passion to inform and inspire better health for all.

Visit lwnutrition.co.uk

Key Findings

We analyzed Lwnutrition.co.uk page load time and found that the first response time was 496 ms and then it took 6.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

lwnutrition.co.uk performance score

4

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.9 s

4/100

10%

LCP (Largest Contentful Paint)

Value48.6 s

0/100

25%

SI (Speed Index)

Value19.3 s

0/100

10%

TBT (Total Blocking Time)

Value2,270 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.554

13/100

15%

TTI (Time to Interactive)

Value33.1 s

0/100

10%

Network Requests Diagram

lwnutrition.co.uk

496 ms

mediaelementplayer-legacy.min.css

156 ms

wp-mediaelement.min.css

234 ms

embed-public.min.css

235 ms

wpautoterms.css

234 ms

Our browser made a total of 99 requests to load all elements on the main page. We found that 86% of them (85 requests) were addressed to the original Lwnutrition.co.uk, 4% (4 requests) were made to Fonts.googleapis.com and 3% (3 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Lwnutrition.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.8 MB (9%)

Content Size

19.0 MB

After Optimization

17.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lwnutrition.co.uk main page is 19.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 18.1 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 455.3 kB

  • Original 519.9 kB
  • After minification 511.5 kB
  • After compression 64.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 455.3 kB or 88% of the original size.

Image Optimization

-7%

Potential reduce by 1.3 MB

  • Original 18.1 MB
  • After minification 16.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lw Nutrition images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.6 kB

  • Original 242.8 kB
  • After minification 242.8 kB
  • After compression 240.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 4.0 kB

  • Original 92.8 kB
  • After minification 92.5 kB
  • After compression 88.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lwnutrition.co.uk has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 50 (52%)

Requests Now

96

After Optimization

46

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 96 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lw Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lwnutrition.co.uk

lwnutrition.co.uk

496 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

156 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

234 ms

embed-public.min.css

embed-public.min.css

235 ms

wpautoterms.css

wpautoterms.css

234 ms

sfsi-style.css

sfsi-style.css

238 ms

font-awesome.min.css

font-awesome.min.css

242 ms

slick.css

slick.css

241 ms

wtwp-public.css

wtwp-public.css

311 ms

public.css

public.css

313 ms

css

css

45 ms

styles.min.css

styles.min.css

232 ms

style.css

style.css

233 ms

jetpack.css

jetpack.css

318 ms

jquery.min.js

jquery.min.js

327 ms

jquery-migrate.min.js

jquery-migrate.min.js

307 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

309 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

310 ms

wp-polyfill.min.js

wp-polyfill.min.js

392 ms

dom-ready.min.js

dom-ready.min.js

384 ms

base.js

base.js

385 ms

stream-id1.css

stream-id1.css

385 ms

css

css

43 ms

css

css

42 ms

css

css

41 ms

style.css

style.css

480 ms

pdfobject.min.js

pdfobject.min.js

481 ms

embed-public.min.js

embed-public.min.js

488 ms

core.min.js

core.min.js

487 ms

modernizr.custom.min.js

modernizr.custom.min.js

487 ms

jquery.shuffle.min.js

jquery.shuffle.min.js

486 ms

random-shuffle-min.js

random-shuffle-min.js

486 ms

custom.js

custom.js

487 ms

gdpr-donotsell.js

gdpr-donotsell.js

588 ms

scripts.min.js

scripts.min.js

719 ms

jquery.fitvids.js

jquery.fitvids.js

564 ms

jquery.mobile.js

jquery.mobile.js

588 ms

common.js

common.js

589 ms

e-202436.js

e-202436.js

22 ms

jetpack-carousel.min.js

jetpack-carousel.min.js

590 ms

jquery.uniform.min.js

jquery.uniform.min.js

640 ms

custom.js

custom.js

647 ms

idle-timer.min.js

idle-timer.min.js

582 ms

fbevents.js

fbevents.js

100 ms

LW-templogo.png

LW-templogo.png

240 ms

Untitled-design-14.png

Untitled-design-14.png

718 ms

2024-03-06-LucyWIlliamsonNutrition.-60-scaled.jpg

2024-03-06-LucyWIlliamsonNutrition.-60-scaled.jpg

795 ms

Lucysign.png

Lucysign.png

313 ms

LW_award_CWT-removebg-preview.png

LW_award_CWT-removebg-preview.png

539 ms

LW_CONSULT_Service.png

LW_CONSULT_Service.png

466 ms

2.png

2.png

769 ms

Gut-Health-23LWN-78-1-scaled.jpg

Gut-Health-23LWN-78-1-scaled.jpg

781 ms

23.png

23.png

851 ms

INSPIRE-Lucy-and-Text.png

INSPIRE-Lucy-and-Text.png

862 ms

Radishes2.jpg

Radishes2.jpg

803 ms

LBF-logo-2020-Ambassador.jpg

LBF-logo-2020-Ambassador.jpg

867 ms

LW_Nutritionassociate_Logo.png

LW_Nutritionassociate_Logo.png

869 ms

001-phone-receiver.png

001-phone-receiver.png

878 ms

002-mail-black-envelope-symbol.png

002-mail-black-envelope-symbol.png

882 ms

custom_iconrss_skin.png

custom_iconrss_skin.png

929 ms

custom_iconemail_skin.png

custom_iconemail_skin.png

940 ms

custom_iconfacebook_skin.png

custom_iconfacebook_skin.png

947 ms

en_US.svg

en_US.svg

880 ms

custom_icontwitter_skin.png

custom_icontwitter_skin.png

891 ms

Drugs.otf

Drugs.otf

893 ms

modules.woff

modules.woff

935 ms

en_US_Tweet.svg

en_US_Tweet.svg

945 ms

custom_iconlinkedin_skin.png

custom_iconlinkedin_skin.png

949 ms

en_US_share.svg

en_US_share.svg

953 ms

custom_iconinstagram_skin.png

custom_iconinstagram_skin.png

963 ms

Optin-pdf-1-610x863.png

Optin-pdf-1-610x863.png

962 ms

sdk.js

sdk.js

32 ms

sdk.js

sdk.js

17 ms

28 ms

public.css

public.css

917 ms

public.js

public.js

942 ms

admin-ajax.php

admin-ajax.php

1301 ms

et-divi-dynamic-28328-late.css

et-divi-dynamic-28328-late.css

79 ms

font

font

33 ms

LW_Affiliate_scroller2.jpg

LW_Affiliate_scroller2.jpg

108 ms

LW_Affiliate_scroller3-nw.jpg

LW_Affiliate_scroller3-nw.jpg

380 ms

LW_Affiliate_scroller3.jpg

LW_Affiliate_scroller3.jpg

109 ms

LW_Affiliate_scroller5.jpg

LW_Affiliate_scroller5.jpg

109 ms

7.jpg

7.jpg

111 ms

1.png

1.png

159 ms

4.png

4.png

168 ms

3.png

3.png

242 ms

Alresford_Watercress_Festival_110.jpg

Alresford_Watercress_Festival_110.jpg

238 ms

HSrLzO5w.jpeg

HSrLzO5w.jpeg

173 ms

9nYdlR5w.jpeg

9nYdlR5w.jpeg

341 ms

NnTEHT_Q.jpeg

NnTEHT_Q.jpeg

261 ms

iif0Ox3g.jpeg

iif0Ox3g.jpeg

264 ms

ZgUon6og.jpeg

ZgUon6og.jpeg

321 ms

like.php

like.php

89 ms

k4GAxvzcPO_.js

k4GAxvzcPO_.js

24 ms

FEppCFCt76d.png

FEppCFCt76d.png

14 ms

k4GAxvzcPO_.js

k4GAxvzcPO_.js

7 ms

style.min.css

style.min.css

85 ms

style.min.css

style.min.css

90 ms

Accessibility Review

lwnutrition.co.uk accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

lwnutrition.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

lwnutrition.co.uk SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lwnutrition.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lwnutrition.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lwnutrition.co.uk

Open Graph data is detected on the main page of Lw Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: