Tools & Wizards About Us
lynchfit.com screenshot

Report Summary

  • 6

    Performance

    Renders faster than
    21% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

lynchfit.com

#① Mike Lynch Personal Trainer In Long Island, New York | Get Results | Lose Weight | Gain Muscle

Page Load Speed

7.3 sec in total

First Response

208 ms

Resources Loaded

6.2 sec

Page Rendered

945 ms

lynchfit.com screenshot

About Website

Visit lynchfit.com now to see the best up-to-date Lynch Fit content for United States and also check out these interesting facts you probably never knew about lynchfit.com

Mike Lynch is a certified Long Island Personal Trainer with over 20 years of experience. Whatever your fitness goals, Mike can design an exercise and nutrition regimen that will help you look and feel...

Visit lynchfit.com

Key Findings

We analyzed Lynchfit.com page load time and found that the first response time was 208 ms and then it took 7.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

lynchfit.com performance score

6

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

43/100

10%

LCP (Largest Contentful Paint)

Value7.7 s

3/100

25%

SI (Speed Index)

Value11.2 s

5/100

10%

TBT (Total Blocking Time)

Value11,720 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.882

3/100

15%

TTI (Time to Interactive)

Value20.7 s

2/100

10%

Network Requests Diagram

lynchfit.com

208 ms

css

40 ms

8b7p.css

89 ms

7nx60.css

96 ms

7nx60.css

94 ms

Our browser made a total of 124 requests to load all elements on the main page. We found that 46% of them (57 requests) were addressed to the original Lynchfit.com, 27% (34 requests) were made to Fonts.gstatic.com and 14% (17 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (868 ms) relates to the external source Youtube.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 483.6 kB (8%)

Content Size

5.9 MB

After Optimization

5.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lynchfit.com main page is 5.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 5.1 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 182.5 kB

  • Original 216.3 kB
  • After minification 216.2 kB
  • After compression 33.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 182.5 kB or 84% of the original size.

Image Optimization

-4%

Potential reduce by 224.1 kB

  • Original 5.1 MB
  • After minification 4.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lynch Fit images are well optimized though.

JavaScript Optimization

-17%

Potential reduce by 75.0 kB

  • Original 441.5 kB
  • After minification 441.5 kB
  • After compression 366.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 75.0 kB or 17% of the original size.

CSS Optimization

-2%

Potential reduce by 2.1 kB

  • Original 102.0 kB
  • After minification 100.0 kB
  • After compression 99.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lynchfit.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 31 (37%)

Requests Now

84

After Optimization

53

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 84 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lynch Fit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lynchfit.com

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208 ms

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40 ms

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123 ms

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127 ms

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Accessibility Review

lynchfit.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

lynchfit.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

lynchfit.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lynchfit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lynchfit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lynchfit.com

Open Graph data is detected on the main page of Lynch Fit. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: