Access blog.melioguide.com. Physical Therapy for Prevention and Treatment of Osteoporosis

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

68/100

10%

LCP (Largest Contentful Paint)

Value7.2 s

5/100

25%

SI (Speed Index)

Value4.7 s

68/100

10%

TBT (Total Blocking Time)

Value420 ms

66/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value9.1 s

33/100

10%

blog.melioguide.com

216 ms

melioguide.com

329 ms

analytics.js

403 ms

7ny3h.css

362 ms

7ny3h.css

373 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Blog.melioguide.com, 67% (45 requests) were made to Melioguide.com and 6% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (3.2 sec) relates to the external source Melioguide.com.

Content Size

802.9 kB

After Optimization

658.2 kB

In fact, the total size of Blog.melioguide.com main page is 802.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 498.7 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 137.7 kB

Original 160.3 kB
After minification 160.2 kB
After compression 22.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 137.7 kB or 86% of the original size.

Image Optimization

-1%

Potential reduce by 4.3 kB

Original 498.7 kB
After minification 494.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Blog Melioguide images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 1.7 kB

Original 32.4 kB
After minification 32.4 kB
After compression 30.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 944 B

Original 111.5 kB
After minification 111.5 kB
After compression 110.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Blog.melioguide.com has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Blog Melioguide. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

High

[aria-hidden="true"] elements contain focusable descendents

High

ARIA IDs are not unique

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Low

No form fields have multiple labels

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Blog.melioguide.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Blog.melioguide.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

blog.melioguide.com

Open Graph data is detected on the main page of Blog Melioguide. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

Physical Therapy for Prevention and Treatment of Osteoporosis

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

blog.melioguide.com

melioguide.com

analytics.js

7ny3h.css

7ny3h.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

blog.melioguide.com

melioguide.com

analytics.js

7ny3h.css

7ny3h.css

7nynf.css

7nyne.css

onejs

7nykp.js

7ny3h.js

7ny3h.js

7ny3h.js

7ny3h.js

7ps2a.js

cropped-mg-blue-logo-with-tagline.png

symbol-defs.svg

exercise-for-osteoporosis-free-course-2017.jpg

margaret-martin-physiotherapist-melioguide-landscape.jpg

melioguide-services-home.jpg

melioguide-schedule-home.jpg

melioguide-directions-home.jpg

exercise-for-better-bones-small-skinny-min.jpg

yoga-for-better-bones-small-skinny-min.jpg

strengthen-your-core-small-skinny-min.jpg

sbsb-small-skinny-min.jpg

osteoporosis-guidelines-icon-min.jpg

osteoporosis-exercise-melioguide-health-guide.jpg

better-balance-melioguide-health-guide.jpg

margaret-martin-physiotherapy-yoga-4-300x204.jpg

core-exercises-melioguide-health-guide.jpg

moving-safely-melioguide-health-guide.jpg

healthy-joints-melioguide-health-guide.jpg

aging-well-melioguide-health-guide.jpg

better-sleep-melioguide-health-guide.jpg

whole-body-vibration-therapy-platform-melioguide-min-300x200-landscape.jpg

compression-fracture-300x169-landscape.jpg

vitamin-k2-natto-melioguide-min-300x200-landscape.jpg

heel-raises-exercise-calf-muscles-min-300x300-landscape.jpeg

e-202239.js

the-sleep-solution-book-199x300-landscape.jpg

heel-drops-03-300x201-landscape.jpg

active-chair-squats-02-255x300-landscape.jpg

evenity-melioguide-min-300x238-landscape.jpg