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m10fitness.co.uk screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 63

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

m10fitness.co.uk

Personal Trainer Nottingham | Personal Training from M10 Fitness

Page Load Speed

4.6 sec in total

First Response

465 ms

Resources Loaded

3.5 sec

Page Rendered

674 ms

m10fitness.co.uk screenshot

About Website

Welcome to m10fitness.co.uk homepage info - get ready to check M10 Fitness best content for United Kingdom right away, or after learning these important things about m10fitness.co.uk

M10 Nottingham Personal Trainers are experts in fat loss, strength training and body transformations.

Visit m10fitness.co.uk

Key Findings

We analyzed M10fitness.co.uk page load time and found that the first response time was 465 ms and then it took 4.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

m10fitness.co.uk performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.0 s

4/100

10%

LCP (Largest Contentful Paint)

Value7.0 s

6/100

25%

SI (Speed Index)

Value11.3 s

5/100

10%

TBT (Total Blocking Time)

Value1,040 ms

26/100

30%

CLS (Cumulative Layout Shift)

Value0.208

60/100

15%

TTI (Time to Interactive)

Value16.1 s

6/100

10%

Network Requests Diagram

www.m10fitness.co.uk

465 ms

GetResource.ashx

80 ms

GetResource.ashx

161 ms

GetResource.ashx

239 ms

jquery.min.js

46 ms

Our browser made a total of 77 requests to load all elements on the main page. We found that 57% of them (44 requests) were addressed to the original M10fitness.co.uk, 5% (4 requests) were made to Googletagmanager.com and 5% (4 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (961 ms) belongs to the original domain M10fitness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 389.2 kB (24%)

Content Size

1.6 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of M10fitness.co.uk main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 67.8 kB

  • Original 89.3 kB
  • After minification 80.2 kB
  • After compression 21.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 67.8 kB or 76% of the original size.

Image Optimization

-12%

Potential reduce by 126.1 kB

  • Original 1.1 MB
  • After minification 927.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, M10 Fitness needs image optimization as it can save up to 126.1 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-46%

Potential reduce by 187.4 kB

  • Original 403.3 kB
  • After minification 327.3 kB
  • After compression 215.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 187.4 kB or 46% of the original size.

CSS Optimization

-14%

Potential reduce by 7.8 kB

  • Original 54.7 kB
  • After minification 54.7 kB
  • After compression 46.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. M10fitness.co.uk needs all CSS files to be minified and compressed as it can save up to 7.8 kB or 14% of the original size.

Requests Breakdown

Number of requests can be reduced by 43 (59%)

Requests Now

73

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of M10 Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.m10fitness.co.uk

www.m10fitness.co.uk

465 ms

GetResource.ashx

GetResource.ashx

80 ms

GetResource.ashx

GetResource.ashx

161 ms

GetResource.ashx

GetResource.ashx

239 ms

jquery.min.js

jquery.min.js

46 ms

modernizr-2.6.1.min.js

modernizr-2.6.1.min.js

405 ms

jquery.watermark.js

jquery.watermark.js

457 ms

jquery.fancybox.pack.js

jquery.fancybox.pack.js

460 ms

jquery.fitvids.js

jquery.fitvids.js

339 ms

buttons.js

buttons.js

45 ms

GetResource.ashx

GetResource.ashx

343 ms

js

js

95 ms

GetResource.ashx

GetResource.ashx

343 ms

WebResource.axd

WebResource.axd

457 ms

ScriptResource.axd

ScriptResource.axd

537 ms

ScriptResource.axd

ScriptResource.axd

456 ms

ScriptResource.axd

ScriptResource.axd

503 ms

ScriptResource.axd

ScriptResource.axd

536 ms

ScriptResource.axd

ScriptResource.axd

535 ms

css2

css2

54 ms

jquery.cycle.all.js

jquery.cycle.all.js

688 ms

slick.js

slick.js

741 ms

m10.custom.js

m10.custom.js

598 ms

all.js

all.js

96 ms

fbevents.js

fbevents.js

96 ms

gtm.js

gtm.js

123 ms

analytics.js

analytics.js

183 ms

m10-logo.png

m10-logo.png

152 ms

Gym-0004.png

Gym-0004.png

420 ms

15.png

15.png

420 ms

M10fitness-co-uk-thumbnail_3.png

M10fitness-co-uk-thumbnail_3.png

487 ms

BBBL6653

BBBL6653

265 ms

featured-01.png

featured-01.png

421 ms

muscle-fitness-logo.png

muscle-fitness-logo.png

422 ms

scitec-footer-logo.png

scitec-footer-logo.png

421 ms

subscribe-itunes-badge.png

subscribe-itunes-badge.png

487 ms

icon-facebook.png

icon-facebook.png

498 ms

icon-youtube.png

icon-youtube.png

485 ms

conversion_async.js

conversion_async.js

182 ms

like.php

like.php

359 ms

570940700

570940700

280 ms

all.js

all.js

114 ms

2057646091130866

2057646091130866

382 ms

search.png

search.png

382 ms

pod-gradient.png

pod-gradient.png

382 ms

bg-stripe.png

bg-stripe.png

448 ms

5-stage-formula.png

5-stage-formula.png

474 ms

3-Steps-to-manage-your-food-cravings

3-Steps-to-manage-your-food-cravings

720 ms

4-myths-about-very-low-calorie-dieting

4-myths-about-very-low-calorie-dieting

961 ms

The-3-pillars-of-building-muscle

The-3-pillars-of-building-muscle

613 ms

3-Reasons-why-more-isn%E2%80%99t-always-better

3-Reasons-why-more-isn%E2%80%99t-always-better

617 ms

M10fitness-co-uk-thumbnail-1.png

M10fitness-co-uk-thumbnail-1.png

690 ms

M10fitness-co-uk-thumbnail_6.png

M10fitness-co-uk-thumbnail_6.png

701 ms

M10fitness-co-uk-thumbnail_5.png

M10fitness-co-uk-thumbnail_5.png

846 ms

M10fitness-co-uk-thumbnail_4.png

M10fitness-co-uk-thumbnail_4.png

822 ms

M10fitness-co-uk-thumbnail-2_1.jpg

M10fitness-co-uk-thumbnail-2_1.jpg

808 ms

js

js

86 ms

js

js

244 ms

collect

collect

223 ms

308 ms

316 ms

249 ms

570940700

570940700

955 ms

ajax-loader.gif

ajax-loader.gif

614 ms

collect

collect

157 ms

9yww5DBsBaL.js

9yww5DBsBaL.js

151 ms

FEppCFCt76d.png

FEppCFCt76d.png

150 ms

3015.js

3015.js

156 ms

26 ms

35 ms

ga-audiences

ga-audiences

22 ms

1180815193-0e73a8110535b6612bacc43383e9af1c18992262989c6dd97df7cdb558688263-d.jpg

1180815193-0e73a8110535b6612bacc43383e9af1c18992262989c6dd97df7cdb558688263-d.jpg

84 ms

player.js

player.js

181 ms

player.css

player.css

119 ms

vuid.min.js

vuid.min.js

111 ms

1180815193-0e73a8110535b6612bacc43383e9af1c18992262989c6dd97df7cdb558688263-d

1180815193-0e73a8110535b6612bacc43383e9af1c18992262989c6dd97df7cdb558688263-d

159 ms

nr-spa-1216.min.js

nr-spa-1216.min.js

89 ms

Accessibility Review

m10fitness.co.uk accessibility score

63

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

m10fitness.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

m10fitness.co.uk SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise M10fitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that M10fitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

m10fitness.co.uk

Open Graph description is not detected on the main page of M10 Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: