Tools & Wizards About Us
manflowyoga.com screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

manflowyoga.com

Yoga for Men | Programs & Workouts | Man Flow Yoga

Page Load Speed

3 sec in total

First Response

96 ms

Resources Loaded

1.2 sec

Page Rendered

1.7 sec

manflowyoga.com screenshot

About Website

Visit manflowyoga.com now to see the best up-to-date Man Flow Yoga content for United States and also check out these interesting facts you probably never knew about manflowyoga.com

Improve functional fitness with yoga! Find complete yoga programs & workouts made just for men of all skill levels.

Visit manflowyoga.com

Key Findings

We analyzed Manflowyoga.com page load time and found that the first response time was 96 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

manflowyoga.com performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

32/100

10%

LCP (Largest Contentful Paint)

Value12.8 s

0/100

25%

SI (Speed Index)

Value8.7 s

16/100

10%

TBT (Total Blocking Time)

Value3,630 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.25

49/100

15%

TTI (Time to Interactive)

Value24.0 s

1/100

10%

Network Requests Diagram

manflowyoga.com

96 ms

manflowyoga.com

148 ms

gtm.js

133 ms

tp.widget.bootstrap.min.js

91 ms

main.min.css

89 ms

Our browser made a total of 68 requests to load all elements on the main page. We found that 59% of them (40 requests) were addressed to the original Manflowyoga.com, 10% (7 requests) were made to Fonts.gstatic.com and 4% (3 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (453 ms) belongs to the original domain Manflowyoga.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 361.2 kB (34%)

Content Size

1.0 MB

After Optimization

687.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Manflowyoga.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. HTML takes 423.9 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 322.6 kB

  • Original 423.9 kB
  • After minification 412.1 kB
  • After compression 101.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 322.6 kB or 76% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 110.2 kB
  • After minification 110.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Man Flow Yoga images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 31.8 kB

  • Original 364.5 kB
  • After minification 364.5 kB
  • After compression 332.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 6.9 kB

  • Original 150.5 kB
  • After minification 149.8 kB
  • After compression 143.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Manflowyoga.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 48 (89%)

Requests Now

54

After Optimization

6

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Man Flow Yoga. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 35 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

manflowyoga.com

manflowyoga.com

96 ms

manflowyoga.com

manflowyoga.com

148 ms

gtm.js

gtm.js

133 ms

tp.widget.bootstrap.min.js

tp.widget.bootstrap.min.js

91 ms

main.min.css

main.min.css

89 ms

css

css

100 ms

astra-theme-dynamic-css-post-19033.css

astra-theme-dynamic-css-post-19033.css

84 ms

dynamic-visibility.css

dynamic-visibility.css

84 ms

jquery-ui.css

jquery-ui.css

94 ms

responsive-grid-framework.css

responsive-grid-framework.css

82 ms

style.css

style.css

92 ms

cookie-law-info-public.css

cookie-law-info-public.css

91 ms

cookie-law-info-gdpr.css

cookie-law-info-gdpr.css

112 ms

astra-addon-66833cbcdc75b2-61551494.css

astra-addon-66833cbcdc75b2-61551494.css

106 ms

astra-addon-dynamic-css-post-19033.css

astra-addon-dynamic-css-post-19033.css

109 ms

elementor-icons.min.css

elementor-icons.min.css

107 ms

frontend-lite.min.css

frontend-lite.min.css

115 ms

swiper.min.css

swiper.min.css

112 ms

frontend-lite.min.css

frontend-lite.min.css

126 ms

post-19033.css

post-19033.css

148 ms

post-52886.css

post-52886.css

124 ms

jquery.fancybox.css

jquery.fancybox.css

200 ms

style.css

style.css

150 ms

rtbs_style.min.css

rtbs_style.min.css

151 ms

all.css

all.css

98 ms

ytprefs.min.css

ytprefs.min.css

152 ms

lity.min.css

lity.min.css

151 ms

embdyn.min.css

embdyn.min.css

152 ms

minerva-kb.css

minerva-kb.css

159 ms

css

css

117 ms

fontawesome.min.css

fontawesome.min.css

153 ms

solid.min.css

solid.min.css

162 ms

jquery.min.js

jquery.min.js

169 ms

tb6df0c24dd50faed6cd033cb0e521826.js

tb6df0c24dd50faed6cd033cb0e521826.js

94 ms

js

js

121 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

163 ms

widget-theme-elements.min.css

widget-theme-elements.min.css

164 ms

widget-animated-headline.min.css

widget-animated-headline.min.css

179 ms

widget-loop-builder.min.css

widget-loop-builder.min.css

157 ms

conversion.js

conversion.js

136 ms

lazysizes.min.js

lazysizes.min.js

155 ms

animations.min.css

animations.min.css

153 ms

post-52884.css

post-52884.css

162 ms

getTrackingCode

getTrackingCode

153 ms

slick.css

slick.css

74 ms

slick.min.js

slick.min.js

88 ms

1064.js

1064.js

78 ms

d93dd73184.js

d93dd73184.js

114 ms

autoptimize_e32f5c5a59b8bd21f518dc6c31a9c804.js

autoptimize_e32f5c5a59b8bd21f518dc6c31a9c804.js

453 ms

fbevents.js

fbevents.js

269 ms

Mask-group-10-1024x489.png

Mask-group-10-1024x489.png

328 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-B4iFV0UzdYPFkaVN.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-B4iFV0UzdYPFkaVN.woff

264 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-NYiFV0UzdYPFkaVN.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-NYiFV0UzdYPFkaVN.woff

293 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-WYiFV0UzdYPFkaVN.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-WYiFV0UzdYPFkaVN.woff

338 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-2Y-FV0UzdYPFkaVN.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-2Y-FV0UzdYPFkaVN.woff

360 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-4I-FV0UzdYPFkaVN.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-4I-FV0UzdYPFkaVN.woff

361 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-h4-FV0UzdYPFkaVN.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-h4-FV0UzdYPFkaVN.woff

361 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-ro-FV0UzdYPFkaVN.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-ro-FV0UzdYPFkaVN.woff

360 ms

fa-solid-900.woff

fa-solid-900.woff

173 ms

fa-solid-900.woff

fa-solid-900.woff

173 ms

fa-regular-400.woff

fa-regular-400.woff

225 ms

SanhurstCondensed-Rough.otf

SanhurstCondensed-Rough.otf

172 ms

SanhurstCondensed-Regular.otf

SanhurstCondensed-Regular.otf

171 ms

278 ms

api.min.js

api.min.js

312 ms

logo-8.svg

logo-8.svg

73 ms

73 ms

websiteTriggerIframe

websiteTriggerIframe

128 ms

Accessibility Review

manflowyoga.com accessibility score

91

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

manflowyoga.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

manflowyoga.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Manflowyoga.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Manflowyoga.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

manflowyoga.com

Open Graph data is detected on the main page of Man Flow Yoga. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: