Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 48

    Accessibility

    Visual factors better than
    that of 20% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

marathontrainingschedule.com

Marathon Training Schedule - The 100 Day Marathon Plan

Page Load Speed

6.8 sec in total

First Response

354 ms

Resources Loaded

5.4 sec

Page Rendered

1 sec

marathontrainingschedule.com screenshot

About Website

Visit marathontrainingschedule.com now to see the best up-to-date Marathon Training Schedule content for United States and also check out these interesting facts you probably never knew about marathontrainingschedule.com

Next generation Marathon Training Schedule for ALL level marathoners by Olympic Runner and MD Marius Bakkenn

Visit marathontrainingschedule.com

Key Findings

We analyzed Marathontrainingschedule.com page load time and found that the first response time was 354 ms and then it took 6.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

marathontrainingschedule.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

71/100

10%

LCP (Largest Contentful Paint)

Value17.9 s

0/100

25%

SI (Speed Index)

Value9.0 s

15/100

10%

TBT (Total Blocking Time)

Value1,780 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value18.2 s

3/100

10%

Network Requests Diagram

marathontrainingschedule.com

354 ms

optimize.js

68 ms

style.css

165 ms

responsive.css

167 ms

js

65 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 48% of them (31 requests) were addressed to the original Marathontrainingschedule.com, 12% (8 requests) were made to Youtube.com and 6% (4 requests) were made to S3.amazonaws.com. The less responsive or slowest element that took the longest time to load (1.7 sec) relates to the external source Marathon-training-schedule.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 399.1 kB (41%)

Content Size

982.8 kB

After Optimization

583.7 kB

In fact, the total size of Marathontrainingschedule.com main page is 982.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 604.6 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 90.9 kB

  • Original 115.9 kB
  • After minification 109.6 kB
  • After compression 25.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 90.9 kB or 78% of the original size.

Image Optimization

-29%

Potential reduce by 57.3 kB

  • Original 198.6 kB
  • After minification 141.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Marathon Training Schedule needs image optimization as it can save up to 57.3 kB or 29% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-41%

Potential reduce by 250.0 kB

  • Original 604.6 kB
  • After minification 602.6 kB
  • After compression 354.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 250.0 kB or 41% of the original size.

CSS Optimization

-1%

Potential reduce by 925 B

  • Original 63.8 kB
  • After minification 63.8 kB
  • After compression 62.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Marathontrainingschedule.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 18 (32%)

Requests Now

56

After Optimization

38

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Marathon Training Schedule. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Review

marathontrainingschedule.com accessibility score

48

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

marathontrainingschedule.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

marathontrainingschedule.com SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Marathontrainingschedule.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Marathontrainingschedule.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Marathon Training Schedule. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: