Tools & Wizards About Us
maximumtrainingsolutions.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

maximumtrainingsolutions.com

Homepage | Maximumtrainingsolutions.com | Sports Medicine Education

Page Load Speed

13.4 sec in total

First Response

856 ms

Resources Loaded

12.3 sec

Page Rendered

244 ms

maximumtrainingsolutions.com screenshot

About Website

Welcome to maximumtrainingsolutions.com homepage info - get ready to check Maximumtrainingsolutions best content right away, or after learning these important things about maximumtrainingsolutions.com

For information on Sports Injury, Injury Prevention, Rehabilitation, and Sports Performance Training, MTS is here to help athletes, clinicians, and coaches.

Visit maximumtrainingsolutions.com

Key Findings

We analyzed Maximumtrainingsolutions.com page load time and found that the first response time was 856 ms and then it took 12.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

maximumtrainingsolutions.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.3 s

7/100

10%

LCP (Largest Contentful Paint)

Value11.6 s

0/100

25%

SI (Speed Index)

Value10.2 s

9/100

10%

TBT (Total Blocking Time)

Value820 ms

35/100

30%

CLS (Cumulative Layout Shift)

Value0.164

72/100

15%

TTI (Time to Interactive)

Value19.1 s

2/100

10%

Network Requests Diagram

www.maximumtrainingsolutions.com

856 ms

style.min.css

125 ms

mediaelementplayer-legacy.min.css

190 ms

wp-mediaelement.min.css

121 ms

wc-blocks-vendors-style.css

123 ms

Our browser made a total of 95 requests to load all elements on the main page. We found that 79% of them (75 requests) were addressed to the original Maximumtrainingsolutions.com, 5% (5 requests) were made to Mts.exspeed-training.com and 5% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (10.1 sec) relates to the external source Mts.exspeed-training.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 318.3 kB (10%)

Content Size

3.2 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Maximumtrainingsolutions.com main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 116.9 kB

  • Original 141.6 kB
  • After minification 140.7 kB
  • After compression 24.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 116.9 kB or 83% of the original size.

Image Optimization

-2%

Potential reduce by 50.8 kB

  • Original 2.6 MB
  • After minification 2.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Maximumtrainingsolutions images are well optimized though.

JavaScript Optimization

-38%

Potential reduce by 101.5 kB

  • Original 268.5 kB
  • After minification 268.4 kB
  • After compression 167.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 101.5 kB or 38% of the original size.

CSS Optimization

-31%

Potential reduce by 49.2 kB

  • Original 159.1 kB
  • After minification 159.1 kB
  • After compression 109.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Maximumtrainingsolutions.com needs all CSS files to be minified and compressed as it can save up to 49.2 kB or 31% of the original size.

Requests Breakdown

Number of requests can be reduced by 47 (55%)

Requests Now

86

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 86 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Maximumtrainingsolutions. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.maximumtrainingsolutions.com

www.maximumtrainingsolutions.com

856 ms

style.min.css

style.min.css

125 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

190 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

121 ms

wc-blocks-vendors-style.css

wc-blocks-vendors-style.css

123 ms

wc-blocks-style.css

wc-blocks-style.css

245 ms

styles.css

styles.css

439 ms

hss-woo.css

hss-woo.css

183 ms

woocommerce-layout.css

woocommerce-layout.css

185 ms

owl.carousel.css

owl.carousel.css

207 ms

dashicons.min.css

dashicons.min.css

322 ms

maximumts

maximumts

263 ms

style.css

style.css

269 ms

woocommerce.css

woocommerce.css

273 ms

slicknav.min.css

slicknav.min.css

308 ms

css

css

19 ms

pum-site.min.css

pum-site.min.css

326 ms

css

css

35 ms

custom.css

custom.css

331 ms

custom-woocommerce.css

custom-woocommerce.css

333 ms

smartslider.min.css

smartslider.min.css

374 ms

css

css

34 ms

jquery.min.js

jquery.min.js

392 ms

jquery-migrate.min.js

jquery-migrate.min.js

386 ms

owl.carousel.js

owl.carousel.js

449 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

400 ms

s-202436.js

s-202436.js

16 ms

sticky-menu.js

sticky-menu.js

436 ms

responsive-button.js

responsive-button.js

447 ms

general.js

general.js

452 ms

jquery.slicknav.min.js

jquery.slicknav.min.js

461 ms

adsbygoogle.js

adsbygoogle.js

364 ms

n2.min.js

n2.min.js

659 ms

smartslider-frontend.min.js

smartslider-frontend.min.js

608 ms

ss-simple.min.js

ss-simple.min.js

599 ms

w-arrow-image.min.js

w-arrow-image.min.js

597 ms

index.js

index.js

552 ms

index.js

index.js

553 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

619 ms

add-to-cart.min.js

add-to-cart.min.js

613 ms

js.cookie.min.js

js.cookie.min.js

613 ms

e-202436.js

e-202436.js

1 ms

woocommerce.min.js

woocommerce.min.js

616 ms

cart-fragments.min.js

cart-fragments.min.js

556 ms

effect.min.js

effect.min.js

729 ms

backtop.js

backtop.js

607 ms

core.min.js

core.min.js

664 ms

site.min.js

site.min.js

558 ms

analytics.js

analytics.js

83 ms

logo-mts-white.png

logo-mts-white.png

1529 ms

to-top.svg

to-top.svg

147 ms

logo.png

logo.png

148 ms

activity-bg.jpg

activity-bg.jpg

179 ms

mockup-1-scaled.jpg

mockup-1-scaled.jpg

380 ms

sprinter.jpg

sprinter.jpg

653 ms

wwwmaximumtrainingsolutionsinfographic1-1.jpg

wwwmaximumtrainingsolutionsinfographic1-1.jpg

314 ms

widescreen-1-1.jpg

widescreen-1-1.jpg

445 ms

mitch-1.png

mitch-1.png

216 ms

logo-mts-white.png

logo-mts-white.png

222 ms

Screen-Shot-2020-08-25-at-4.44.43-PM.png

Screen-Shot-2020-08-25-at-4.44.43-PM.png

332 ms

logo-trans.png

logo-trans.png

321 ms

Button.png

Button.png

379 ms

BONEBROTH_3D_NATURAL_FRONT_1100x-250x175.webp

BONEBROTH_3D_NATURAL_FRONT_1100x-250x175.webp

383 ms

PurGreens_PowerBerry_Front_1100x-250x175.webp

PurGreens_PowerBerry_Front_1100x-250x175.webp

396 ms

Titan-Nutrition-5LB-Whey-Peanut-Butter-Fudge-Front-250x175.jpg

Titan-Nutrition-5LB-Whey-Peanut-Butter-Fudge-Front-250x175.jpg

440 ms

Pesi-Logo-e1616298331659.png

Pesi-Logo-e1616298331659.png

440 ms

logo-rocktape-100.jpg

logo-rocktape-100.jpg

443 ms

logo-f-100-e1616375273898.jpg

logo-f-100-e1616375273898.jpg

459 ms

webex-logo-e1616375664553.jpg

webex-logo-e1616375664553.jpg

503 ms

mdn-logo-1-1-e1616298582534.png

mdn-logo-1-1-e1616298582534.png

557 ms

Titan-Logo.webp

Titan-Logo.webp

529 ms

fringe-logo-1-e1668532205373.png

fringe-logo-1-e1668532205373.png

528 ms

facebook.png

facebook.png

523 ms

twitter.png

twitter.png

567 ms

linkedin.png

linkedin.png

586 ms

rss.png

rss.png

591 ms

youtube.png

youtube.png

590 ms

instagram.png

instagram.png

621 ms

mhauschi3d-259x300.png

mhauschi3d-259x300.png

637 ms

coach.jpg

coach.jpg

1525 ms

clinicians.jpg

clinicians.jpg

10118 ms

Half-Kneeling-KB-Windmill-Elbow.png

Half-Kneeling-KB-Windmill-Elbow.png

1526 ms

subscribe.png

subscribe.png

1534 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyXsosBO5Xk.ttf

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyXsosBO5Xk.ttf

22 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyWyosBO5Xk.ttf

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyWyosBO5Xk.ttf

21 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyVVpcBO5Xk.ttf

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyVVpcBO5Xk.ttf

22 ms

mitch-bg.jpg

mitch-bg.jpg

574 ms

trans-black.png

trans-black.png

611 ms

collect

collect

42 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

40 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

40 ms

wARDj0u

wARDj0u

18 ms

www.maximumtrainingsolutions.com

www.maximumtrainingsolutions.com

941 ms

js

js

69 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

67 ms

Accessibility Review

maximumtrainingsolutions.com accessibility score

78

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

maximumtrainingsolutions.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

maximumtrainingsolutions.com SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Maximumtrainingsolutions.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Maximumtrainingsolutions.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

maximumtrainingsolutions.com

Open Graph data is detected on the main page of Maximumtrainingsolutions. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: