11.2 sec in total
159 ms
8.8 sec
2.2 sec
Welcome to metaboliccooking.com homepage info - get ready to check Metabolic Cooking best content for India right away, or after learning these important things about metaboliccooking.com
Visit metaboliccooking.comWe analyzed Metaboliccooking.com page load time and found that the first response time was 159 ms and then it took 11 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.
metaboliccooking.com performance score
name
value
score
weighting
Value5.0 s
10/100
10%
Value11.8 s
0/100
25%
Value11.3 s
5/100
10%
Value1,680 ms
11/100
30%
Value0.359
30/100
15%
Value22.2 s
1/100
10%
159 ms
6678 ms
185 ms
25 ms
188 ms
Our browser made a total of 118 requests to load all elements on the main page. We found that 81% of them (96 requests) were addressed to the original Metaboliccooking.com, 3% (4 requests) were made to Prod.cbstatic.net and 3% (4 requests) were made to F.vimeocdn.com. The less responsive or slowest element that took the longest time to load (6.7 sec) belongs to the original domain Metaboliccooking.com.
Page size can be reduced by 614.0 kB (17%)
3.6 MB
3.0 MB
In fact, the total size of Metaboliccooking.com main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.8 MB which makes up the majority of the site volume.
Potential reduce by 83.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 83.2 kB or 78% of the original size.
Potential reduce by 44.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Metabolic Cooking images are well optimized though.
Potential reduce by 286.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 286.2 kB or 58% of the original size.
Potential reduce by 200.1 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Metaboliccooking.com needs all CSS files to be minified and compressed as it can save up to 200.1 kB or 87% of the original size.
Number of requests can be reduced by 26 (23%)
112
86
The browser has sent 112 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Metabolic Cooking. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.
metaboliccooking.com
159 ms
6678 ms
normalize.min.css
185 ms
css
25 ms
jquery.bxslider.css
188 ms
animate.min.css
485 ms
jquery-letterfx.min.css
186 ms
font-awesome.min.css
5 ms
colorbox.css
187 ms
main.css
330 ms
responsive.css
331 ms
modernizr-2.8.3.min.js
408 ms
cbtb.clickbank.net
17 ms
jquery.min.js
30 ms
jquery.bxslider.min.js
289 ms
jquery.waypoints.min.js
152 ms
jquery.lettering.js
113 ms
jquery.textillate.js
285 ms
jquery-letterfx.min.js
285 ms
jquery.colorbox-min.js
285 ms
jquery.plugin.min.js
287 ms
jquery.countdown.min.js
317 ms
main4.js
318 ms
jquery.counteverest.min.js
314 ms
general.exitpopup.js
316 ms
ga.js
93 ms
injectable.js
127 ms
metabolic-cooking.jpg
257 ms
karine-top.png
399 ms
metabolic-cooking-1.jpg
400 ms
metabolic-cooking-2.jpg
292 ms
metabolic-cooking-3.jpg
218 ms
metabolic-cooking-4.jpg
296 ms
metabolic-cooking-5.jpg
297 ms
metabolic-cooking-6.jpg
419 ms
metabolic-cooking-7.jpg
518 ms
metabolic-cooking-8.jpg
447 ms
metabolic-cooking-9.jpg
449 ms
karine1.jpg
486 ms
karine-family.jpg
598 ms
karine-before-after2.png
555 ms
masterpiece.jpg
679 ms
As-Seen-On-photo.jpg
678 ms
featured-in-logos.png
562 ms
problem-1-image.gif
593 ms
problem-2-image.gif
631 ms
problem-3-image.gif
643 ms
3-steps.jpg
819 ms
metabolic-profile.jpg
749 ms
checks.jpg
708 ms
metabolic-cycling.gif
714 ms
fat-burning-ingredients.gif
755 ms
sp-recipe-1.jpg
757 ms
sp-recipe-2.jpg
730 ms
sp-recipe-3.jpg
735 ms
sp-recipe-4.jpg
772 ms
sp-recipe-5.jpg
777 ms
sp-recipe-6.jpg
780 ms
IczWvq5y_Cwwv_rBjOtT0w.woff
74 ms
xkvoNo9fC8O2RDydKj12bxsxEYwM7FgeyaSgU71cLG0.woff
74 ms
JbtMzqLaYbbbCL9X6EvaIxsxEYwM7FgeyaSgU71cLG0.woff
74 ms
sp-recipe-7.jpg
791 ms
__utm.gif
59 ms
sp-recipe-8.jpg
780 ms
sp-recipe-9.jpg
809 ms
sp-recipe-10.jpg
796 ms
64884641
142 ms
3-features.jpg
801 ms
sp-recipe-11.jpg
698 ms
player.js
69 ms
player.css
139 ms
ga.js
138 ms
vuid.min.js
146 ms
sp-recipe-12.jpg
687 ms
sp-recipe-13.jpg
657 ms
sp-recipe-14.jpg
680 ms
sp-recipe-15.jpg
686 ms
proxy.html
49 ms
435695916.webp
427 ms
sp-recipe-16.jpg
593 ms
sp-recipe-17.jpg
592 ms
__utm.gif
11 ms
sp-recipe-18.jpg
601 ms
sp-recipe-19.jpg
576 ms
sp-recipe-20.jpg
604 ms
Tess.png
647 ms
watch-video.gif
550 ms
Hasnat.png
514 ms
quotes.png
533 ms
Liam.png
505 ms
john-romaniello.png
531 ms
belinda-benn.png
511 ms
learn-1.jpg
499 ms
learn-2.jpg
494 ms
learn-3.jpg
497 ms
learn-4.jpg
494 ms
learn-5.jpg
495 ms
learn-6.jpg
468 ms
learn-7.jpg
461 ms
learn-8.jpg
487 ms
metabolic-cooking-system.jpg
769 ms
9-CookbookSet.png
717 ms
orange-check-sm.png
467 ms
FatLossOptimizer.png
545 ms
MetabolicSaladBuilder.png
539 ms
Thermo-ChargedSeasonings.png
563 ms
SupplementsOptimizer.png
577 ms
MetabolicCookingQuickSheets.png
657 ms
coupon-10-off.png
554 ms
29to19-discount.jpg
574 ms
metabolic-guarantee.gif
606 ms
karine-dave.jpg
691 ms
sig.png
616 ms
digital-download.gif
639 ms
logo-header-two-tone-en.png
9 ms
blue-seal-153-100-clickbank-5004291.png
153 ms
app-strings-en.json
77 ms
logo-tab-two-tone-en.png
25 ms
metaboliccooking.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
metaboliccooking.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
metaboliccooking.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Metaboliccooking.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Metaboliccooking.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
metaboliccooking.com
Open Graph description is not detected on the main page of Metabolic Cooking. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: