Tools & Wizards About Us
metanoia.org screenshot

Report Summary

  • 90

    Performance

    Renders faster than
    91% of other websites

  • 54

    Accessibility

    Visual factors better than
    that of 23% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 67

    SEO

    Google-friendlier than
    25% of websites

metanoia.org

Metanoia :: online therapy e-therapy mental health education suicide prevention internet counseling help psychotherapy spirituality consumer advocacy ...

Page Load Speed

678 ms in total

First Response

119 ms

Resources Loaded

444 ms

Page Rendered

115 ms

metanoia.org screenshot

About Website

Visit metanoia.org now to see the best up-to-date Metanoia content for United States and also check out these interesting facts you probably never knew about metanoia.org

Metanoia: Martha Ainsworth: consumer education on e-therapy, online therapy, suicide prevention, internet counseling, psychotherapy and spirituality.

Visit metanoia.org

Key Findings

We analyzed Metanoia.org page load time and found that the first response time was 119 ms and then it took 559 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

metanoia.org performance score

90

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.9 s

88/100

10%

LCP (Largest Contentful Paint)

Value2.2 s

95/100

25%

SI (Speed Index)

Value1.9 s

100/100

10%

TBT (Total Blocking Time)

Value330 ms

75/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value2.5 s

98/100

10%

Network Requests Diagram

metanoia.org

119 ms

www.metanoia.org

184 ms

metanoia.css

73 ms

mbgtop2.gif

75 ms

mbg.gif

75 ms

Our browser made a total of 16 requests to load all elements on the main page. We found that 69% of them (11 requests) were addressed to the original Metanoia.org, 13% (2 requests) were made to Google-analytics.com and 6% (1 request) were made to Edge.quantserve.com. The less responsive or slowest element that took the longest time to load (184 ms) belongs to the original domain Metanoia.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 37.8 kB (52%)

Content Size

72.9 kB

After Optimization

35.0 kB

  • HTML
  • JavaScript
  • CSS

In fact, the total size of Metanoia.org main page is 72.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 5% of websites need less resources to load. Javascripts take 64.5 kB which makes up the majority of the site volume.

HTML Optimization

-68%

Potential reduce by 4.7 kB

  • Original 6.9 kB
  • After minification 6.7 kB
  • After compression 2.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 4.7 kB or 68% of the original size.

JavaScript Optimization

-50%

Potential reduce by 32.1 kB

  • Original 64.5 kB
  • After minification 64.5 kB
  • After compression 32.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 32.1 kB or 50% of the original size.

CSS Optimization

-74%

Potential reduce by 1.1 kB

  • Original 1.5 kB
  • After minification 1.1 kB
  • After compression 386 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Metanoia.org needs all CSS files to be minified and compressed as it can save up to 1.1 kB or 74% of the original size.

Requests Breakdown

Number of requests can be reduced by 6 (43%)

Requests Now

14

After Optimization

8

  • Images
  • JavaScript
  • CSS

The browser has sent 14 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Metanoia. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Network Requests Diagram

metanoia.org

metanoia.org

119 ms

www.metanoia.org

www.metanoia.org

184 ms

metanoia.css

metanoia.css

73 ms

mbgtop2.gif

mbgtop2.gif

75 ms

mbg.gif

mbg.gif

75 ms

dotclear.gif

dotclear.gif

74 ms

yellowarrow.gif

yellowarrow.gif

75 ms

greenarrow.gif

greenarrow.gif

76 ms

redarrow.gif

redarrow.gif

141 ms

quant.js

quant.js

7 ms

mbgbtm2.gif

mbgbtm2.gif

140 ms

beacon.js

beacon.js

5 ms

bg2.gif

bg2.gif

72 ms

analytics.js

analytics.js

22 ms

pixel;r=1423911053;a=p-1bEHV9_dJ8pro;fpan=1;fpa=P0-97188109-1456765346283;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1456765346282;tzo=-180;ref=;url=http%3A%2F%2Fwww.metanoia.org%2F;ogl=

pixel;r=1423911053;a=p-1bEHV9_dJ8pro;fpan=1;fpa=P0-97188109-1456765346283;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1456765346282;tzo=-180;ref=;url=http%3A%2F%2Fwww.metanoia.org%2F;ogl=

9 ms

collect

collect

12 ms

Accessibility Review

metanoia.org accessibility score

54

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

<dl>'s do not contain only properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

metanoia.org best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

metanoia.org SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Metanoia.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Metanoia.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

metanoia.org

Open Graph description is not detected on the main page of Metanoia. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: