Access metpro.co. Home

name

value

score

weighting

FCP (First Contentful Paint)

Value2.2 s

77/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

54/100

25%

SI (Speed Index)

Value3.6 s

87/100

10%

TBT (Total Blocking Time)

Value340 ms

74/100

30%

CLS (Cumulative Layout Shift)

Value0.04

99/100

15%

TTI (Time to Interactive)

Value6.5 s

59/100

10%

metpro.co

8 ms

metpro.co

35 ms

style.min.css

16 ms

style-static.min.css

33 ms

jquery.min.js

19 ms

Our browser made a total of 83 requests to load all elements on the main page. We found that 98% of them (81 requests) were addressed to the original Metpro.co, 1% (1 request) were made to Googletagmanager.com and 1% (1 request) were made to . The less responsive or slowest element that took the longest time to load (354 ms) relates to the external source Googletagmanager.com.

Content Size

1.1 MB

After Optimization

770.2 kB

In fact, the total size of Metpro.co main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 403.4 kB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 228.0 kB

Original 259.7 kB
After minification 242.3 kB
After compression 31.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 228.0 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 4 B

Original 269.5 kB
After minification 269.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Met Pro images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 33.5 kB

Original 403.4 kB
After minification 403.4 kB
After compression 369.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-24%

Potential reduce by 30.5 kB

Original 129.6 kB
After minification 125.5 kB
After compression 99.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Metpro.co needs all CSS files to be minified and compressed as it can save up to 30.5 kB or 24% of the original size.

Requests Now

After Optimization

The browser has sent 79 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Met Pro. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 29 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

These items highlight common accessibility best practices.

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

To appear in search results, crawlers need access to your app.

High

robots.txt is not valid

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Metpro.co can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Metpro.co main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

metpro.co

Open Graph data is detected on the main page of Met Pro. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

Home - MetPro

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

metpro.co

metpro.co

style.min.css

style-static.min.css

jquery.min.js

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

metpro.co

metpro.co

style.min.css

style-static.min.css

jquery.min.js

js

et-core-unified-tb-987520169-tb-987511573-987514854.min.css

et-core-unified-987514854.min.css

et-core-unified-tb-987520169-tb-987511573-deferred-987514854.min.css

70933.js

style.css

swiper.min.css

core.min.js

pum-site-scripts.js

scripts.min.js

asl-prereq.js

asl-core.js

asl-results-vertical.js

asl-load.js

asl-wrapper.js

frontend-bundle.min.js

lazyload.min.js

common.js

pminstantpage.min.js

swiper.min.js

dnxte.blogSlider.js

mediaelement-and-player.min.js

mediaelement-migrate.min.js

wp-mediaelement.min.js

jquery.fitvids.min.js

motion-effects.js

sticky-elements.js

jquery.validate.min.js

mailcheck.min.js

punycode.min.js

utils.min.js

wpforms.min.js

wpforms-modern.min.js

metpro-logo-82x50-1.webp

woman-man-header-800-1.png

transformation-avid-marathon-runner-loses-pounds-improves-run-times-400.webp

transformation-crossfit-athlete-adjusted-nutrition-results-400.webp

transformation-professional-athlete-performance-improvements-400.webp