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metropolitanwellness.com screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    69% of other websites

  • 60

    Accessibility

    Visual factors better than
    that of 26% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 42

    SEO

    Google-friendlier than
    18% of websites

metropolitanwellness.com

Metropolitan Wellness - Luanne Pennesi RN MS Wellness and Health

Page Load Speed

1.7 sec in total

First Response

192 ms

Resources Loaded

1.3 sec

Page Rendered

248 ms

metropolitanwellness.com screenshot

About Website

Click here to check amazing Metropolitan Wellness content. Otherwise, check out these important facts you probably never knew about metropolitanwellness.com

Luanne Pennesi offers personal consulting and dynamic public speaking in the areas of natural approaches to chronic illness, wholistic healing, stress managment and reclaiming your personal power. Inc...

Visit metropolitanwellness.com

Key Findings

We analyzed Metropolitanwellness.com page load time and found that the first response time was 192 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

metropolitanwellness.com performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.4 s

97/100

10%

LCP (Largest Contentful Paint)

Value2.8 s

83/100

25%

SI (Speed Index)

Value5.9 s

48/100

10%

TBT (Total Blocking Time)

Value3,690 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value13.7 s

11/100

10%

Network Requests Diagram

metropolitanwellness.com

192 ms

metropolitanwellness.com

276 ms

nav_menu.css

65 ms

styles.css

121 ms

ZSZwDNRT-EE

141 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that 42% of them (11 requests) were addressed to the original Metropolitanwellness.com, 19% (5 requests) were made to Youtube.com and 8% (2 requests) were made to Ssl.google-analytics.com. The less responsive or slowest element that took the longest time to load (716 ms) belongs to the original domain Metropolitanwellness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 243.6 kB (32%)

Content Size

761.6 kB

After Optimization

518.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Metropolitanwellness.com main page is 761.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 405.6 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 13.6 kB

  • Original 18.1 kB
  • After minification 13.0 kB
  • After compression 4.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.1 kB, which is 28% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13.6 kB or 75% of the original size.

Image Optimization

-2%

Potential reduce by 6.1 kB

  • Original 274.8 kB
  • After minification 268.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Metropolitan Wellness images are well optimized though.

JavaScript Optimization

-55%

Potential reduce by 223.3 kB

  • Original 405.6 kB
  • After minification 405.6 kB
  • After compression 182.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 223.3 kB or 55% of the original size.

CSS Optimization

-1%

Potential reduce by 545 B

  • Original 63.0 kB
  • After minification 63.0 kB
  • After compression 62.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Metropolitanwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 5 (26%)

Requests Now

19

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 19 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Metropolitan Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

metropolitanwellness.com

metropolitanwellness.com

192 ms

metropolitanwellness.com

metropolitanwellness.com

276 ms

nav_menu.css

nav_menu.css

65 ms

styles.css

styles.css

121 ms

ZSZwDNRT-EE

ZSZwDNRT-EE

141 ms

728-90.jpg

728-90.jpg

93 ms

GVC_powerfoods_supplements.jpg

GVC_powerfoods_supplements.jpg

716 ms

cart.js

cart.js

13 ms

home.jpg

home.jpg

66 ms

LP-Met-Well.jpg

LP-Met-Well.jpg

515 ms

nav_menu.css

nav_menu.css

435 ms

styles.css

styles.css

394 ms

www-player.css

www-player.css

12 ms

www-embed-player.js

www-embed-player.js

30 ms

base.js

base.js

65 ms

ad_status.js

ad_status.js

205 ms

Uo_dhVY9o5gWds10f-QE3r7w2DYPAY7ZjhqsbDUx1y0.js

Uo_dhVY9o5gWds10f-QE3r7w2DYPAY7ZjhqsbDUx1y0.js

180 ms

embed.js

embed.js

81 ms

ga.js

ga.js

80 ms

bckgrd-gradient.jpg

bckgrd-gradient.jpg

78 ms

banner2.jpg

banner2.jpg

199 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

82 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

84 ms

id

id

51 ms

Create

Create

27 ms

__utm.gif

__utm.gif

12 ms

Accessibility Review

metropolitanwellness.com accessibility score

60

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

metropolitanwellness.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

metropolitanwellness.com SEO score

42

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Metropolitanwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Metropolitanwellness.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

metropolitanwellness.com

Open Graph description is not detected on the main page of Metropolitan Wellness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: