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millennialnutrition.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 79% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

millennialnutrition.com

It'sGillean.com

Page Load Speed

3.2 sec in total

First Response

33 ms

Resources Loaded

2.6 sec

Page Rendered

517 ms

millennialnutrition.com screenshot

About Website

Click here to check amazing Millennialnutrition content. Otherwise, check out these important facts you probably never knew about millennialnutrition.com

Visit millennialnutrition.com

Key Findings

We analyzed Millennialnutrition.com page load time and found that the first response time was 33 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

millennialnutrition.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.1 s

9/100

10%

LCP (Largest Contentful Paint)

Value18.0 s

0/100

25%

SI (Speed Index)

Value13.8 s

1/100

10%

TBT (Total Blocking Time)

Value1,910 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.117

85/100

15%

TTI (Time to Interactive)

Value19.3 s

2/100

10%

Network Requests Diagram

millennialnutrition.com

33 ms

itsgillean.com

111 ms

www.itsgillean.com

916 ms

css

56 ms

core-4d08d258547af8a29fc4738e545ca8e26d95e11b829a9db5a0b36d047fb91843.css

66 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Millennialnutrition.com, 44% (20 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 11% (5 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 152.8 kB (4%)

Content Size

3.8 MB

After Optimization

3.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Millennialnutrition.com main page is 3.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.0 MB which makes up the majority of the site volume.

HTML Optimization

-91%

Potential reduce by 129.5 kB

  • Original 142.0 kB
  • After minification 135.2 kB
  • After compression 12.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 129.5 kB or 91% of the original size.

Image Optimization

-0%

Potential reduce by 13.5 kB

  • Original 3.0 MB
  • After minification 3.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Millennialnutrition images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 9.2 kB

  • Original 543.0 kB
  • After minification 543.0 kB
  • After compression 533.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 612 B

  • Original 88.0 kB
  • After minification 88.0 kB
  • After compression 87.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Millennialnutrition.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 15 (41%)

Requests Now

37

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Millennialnutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

millennialnutrition.com

millennialnutrition.com

33 ms

itsgillean.com

itsgillean.com

111 ms

www.itsgillean.com

www.itsgillean.com

916 ms

css

css

56 ms

core-4d08d258547af8a29fc4738e545ca8e26d95e11b829a9db5a0b36d047fb91843.css

core-4d08d258547af8a29fc4738e545ca8e26d95e11b829a9db5a0b36d047fb91843.css

66 ms

all.css

all.css

59 ms

styles.css

styles.css

67 ms

overrides.css

overrides.css

88 ms

E-v1.js

E-v1.js

55 ms

plugin.js

plugin.js

61 ms

encore_core-8503abbd802e1fcd1bc9c2ea5abbd6e4e1d2ec3e35735256b1625ba04c184669.js

encore_core-8503abbd802e1fcd1bc9c2ea5abbd6e4e1d2ec3e35735256b1625ba04c184669.js

592 ms

scripts.js

scripts.js

622 ms

polyfill.min.js

polyfill.min.js

1216 ms

rYwiM8Nd8bc

rYwiM8Nd8bc

758 ms

g6pzuYfVQ3fNmsjRaAJQ_GilleanAsset_1White.png

g6pzuYfVQ3fNmsjRaAJQ_GilleanAsset_1White.png

218 ms

tInp71diRvugvm5zaxJ1_Brand.jpg

tInp71diRvugvm5zaxJ1_Brand.jpg

241 ms

kDyigjOYTUSAXwCggiNw_Nutrition.jpg

kDyigjOYTUSAXwCggiNw_Nutrition.jpg

256 ms

nXLIq0IRYesqaEdZNUJy_On_Camera_Spokesperson-Overylay_33.jpg

nXLIq0IRYesqaEdZNUJy_On_Camera_Spokesperson-Overylay_33.jpg

278 ms

ovMQmPZfScmcibTOr1I8_12.png

ovMQmPZfScmcibTOr1I8_12.png

279 ms

gd9tDORpofEVXWwPFtgu_ABC.png

gd9tDORpofEVXWwPFtgu_ABC.png

296 ms

pzsp3QxTSEqPpr4Q6UPG_Daily_Burn.png

pzsp3QxTSEqPpr4Q6UPG_Daily_Burn.png

280 ms

de1qXEc7SEeOaGyrViJP_Millennial.png

de1qXEc7SEeOaGyrViJP_Millennial.png

283 ms

7JXGkNQBmeQfXuEiiQgc_My_Fitness_Pall.png

7JXGkNQBmeQfXuEiiQgc_My_Fitness_Pall.png

304 ms

Fts9y6OATFqhBrHhUI5J_NBC.png

Fts9y6OATFqhBrHhUI5J_NBC.png

293 ms

3xYAPqH0QxSCWlCNmeQT_Shape.png

3xYAPqH0QxSCWlCNmeQT_Shape.png

325 ms

Akgpnt2S2u9PBaDFbGgQ_Asset_1300x.png

Akgpnt2S2u9PBaDFbGgQ_Asset_1300x.png

359 ms

z8YtDumSQcqliAjjRCA2_2.png

z8YtDumSQcqliAjjRCA2_2.png

575 ms

KL39BlLGSbm0cyNnjVp0_5.png

KL39BlLGSbm0cyNnjVp0_5.png

391 ms

n4DhOatDQOi5IuYx2cOo_Lets_Connect.jpg

n4DhOatDQOi5IuYx2cOo_Lets_Connect.jpg

359 ms

SryFCe53S4uZ2Jg2p20n_It_s_Gillean_Logo_300x.png

SryFCe53S4uZ2Jg2p20n_It_s_Gillean_Logo_300x.png

573 ms

placeholder.png

placeholder.png

742 ms

pxiEyp8kv8JHgFVrJJfedw.ttf

pxiEyp8kv8JHgFVrJJfedw.ttf

239 ms

pxiByp8kv8JHgFVrLCz7Z1xlEA.ttf

pxiByp8kv8JHgFVrLCz7Z1xlEA.ttf

251 ms

fa-brands-400.woff

fa-brands-400.woff

159 ms

www-player.css

www-player.css

8 ms

www-embed-player.js

www-embed-player.js

38 ms

base.js

base.js

68 ms

ad_status.js

ad_status.js

219 ms

hkwQPN6l4_SNpHVtjw8vAhWItmV3wkCVMuKaKCsfQ0c.js

hkwQPN6l4_SNpHVtjw8vAhWItmV3wkCVMuKaKCsfQ0c.js

154 ms

embed.js

embed.js

55 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

14 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

42 ms

rsa.min.js

rsa.min.js

150 ms

id

id

37 ms

Create

Create

108 ms

Accessibility Review

millennialnutrition.com accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

millennialnutrition.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

millennialnutrition.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Millennialnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Millennialnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

millennialnutrition.com

Open Graph description is not detected on the main page of Millennialnutrition. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: