Tools & Wizards About Us
mind-bodyconnection.com screenshot

Report Summary

  • 39

    Performance

    Renders faster than
    59% of other websites

  • 63

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 89

    SEO

    Google-friendlier than
    67% of websites

mind-bodyconnection.com

Mind-Body Connection - A Pilates Studio - Mind-Body Connection

Page Load Speed

2 sec in total

First Response

122 ms

Resources Loaded

1.7 sec

Page Rendered

158 ms

mind-bodyconnection.com screenshot

About Website

Visit mind-bodyconnection.com now to see the best up-to-date Mind Body Connection content and also check out these interesting facts you probably never knew about mind-bodyconnection.com

MBC Pilates teaches Neuro based Pilates. The mission is to focus on the brain and body connection to create effective brain based movement strategies that build strength and flexibility - neurological...

Visit mind-bodyconnection.com

Key Findings

We analyzed Mind-bodyconnection.com page load time and found that the first response time was 122 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

mind-bodyconnection.com performance score

39

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value9.7 s

0/100

25%

SI (Speed Index)

Value7.6 s

26/100

10%

TBT (Total Blocking Time)

Value580 ms

51/100

30%

CLS (Cumulative Layout Shift)

Value0.082

94/100

15%

TTI (Time to Interactive)

Value8.7 s

36/100

10%

Network Requests Diagram

mind-bodyconnection.com

122 ms

mind-bodyconnection.com

1022 ms

style.min.css

58 ms

mediaelementplayer-legacy.min.css

83 ms

wp-mediaelement.min.css

83 ms

Our browser made a total of 83 requests to load all elements on the main page. We found that 73% of them (61 requests) were addressed to the original Mind-bodyconnection.com, 7% (6 requests) were made to Fonts.googleapis.com and 6% (5 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Mind-bodyconnection.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 105.1 kB (8%)

Content Size

1.4 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mind-bodyconnection.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 819.3 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 61.8 kB

  • Original 77.8 kB
  • After minification 76.7 kB
  • After compression 15.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 61.8 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 738 B

  • Original 819.3 kB
  • After minification 818.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mind Body Connection images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 28.5 kB

  • Original 330.1 kB
  • After minification 329.7 kB
  • After compression 301.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-10%

Potential reduce by 13.9 kB

  • Original 145.4 kB
  • After minification 144.5 kB
  • After compression 131.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mind-bodyconnection.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 65 (90%)

Requests Now

72

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mind Body Connection. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 32 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mind-bodyconnection.com

mind-bodyconnection.com

122 ms

mind-bodyconnection.com

mind-bodyconnection.com

1022 ms

style.min.css

style.min.css

58 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

83 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

83 ms

all.css

all.css

158 ms

js_composer_front_custom.css

js_composer_front_custom.css

125 ms

custom.css

custom.css

83 ms

jquery.qtip.css

jquery.qtip.css

89 ms

style.css

style.css

91 ms

css

css

45 ms

css

css

44 ms

style.css

style.css

109 ms

responsive.css

responsive.css

110 ms

reset.css

reset.css

107 ms

superfish.css

superfish.css

111 ms

prettyPhoto.css

prettyPhoto.css

116 ms

odometer-theme-default.css

odometer-theme-default.css

141 ms

style.css

style.css

142 ms

css

css

41 ms

css

css

43 ms

css

css

43 ms

animations.css

animations.css

139 ms

style.css

style.css

140 ms

responsive.css

responsive.css

146 ms

style.css

style.css

147 ms

style.css

style.css

161 ms

style.css

style.css

163 ms

custom.css

custom.css

158 ms

v4-shims.css

v4-shims.css

193 ms

jquery.min.js

jquery.min.js

177 ms

jquery-migrate.min.js

jquery-migrate.min.js

172 ms

core.min.js

core.min.js

174 ms

accordion.min.js

accordion.min.js

183 ms

tabs.min.js

tabs.min.js

187 ms

jquery.ba-bbq.min.js

jquery.ba-bbq.min.js

190 ms

jquery.easing.1.4.1.js

jquery.easing.1.4.1.js

216 ms

jquery.carouFredSel-6.2.1-packed.js

jquery.carouFredSel-6.2.1-packed.js

217 ms

jquery.timeago.js

jquery.timeago.js

217 ms

jquery.hint.js

jquery.hint.js

223 ms

jquery.imagesloaded-packed.js

jquery.imagesloaded-packed.js

223 ms

jquery.isotope-packed.js

jquery.isotope-packed.js

224 ms

main.js

main.js

229 ms

animate.min.css

animate.min.css

289 ms

css

css

40 ms

js

js

40 ms

e-202408.js

e-202408.js

26 ms

flexslider.min.css

flexslider.min.css

275 ms

rs6.css

rs6.css

240 ms

image-cdn.js

image-cdn.js

228 ms

rbtools.min.js

rbtools.min.js

238 ms

rs6.min.js

rs6.min.js

271 ms

datepicker.min.js

datepicker.min.js

229 ms

menu.min.js

menu.min.js

228 ms

selectmenu.min.js

selectmenu.min.js

208 ms

mouse.min.js

mouse.min.js

228 ms

slider.min.js

slider.min.js

236 ms

jquery.ui.touch-punch.min.js

jquery.ui.touch-punch.min.js

235 ms

jquery.costCalculator.min.js

jquery.costCalculator.min.js

230 ms

jquery.qtip.min.js

jquery.qtip.min.js

234 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

231 ms

cost_calculator.js

cost_calculator.js

232 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

238 ms

jquery.parallax.min.js

jquery.parallax.min.js

235 ms

odometer.min.js

odometer.min.js

256 ms

js_composer_front.min.js

js_composer_front.min.js

278 ms

vc-waypoints.min.js

vc-waypoints.min.js

266 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

263 ms

marion-4.jpg

marion-4.jpg

201 ms

logo-mbc-jc1.png

logo-mbc-jc1.png

181 ms

pilates-6.jpg

pilates-6.jpg

196 ms

equiptment.jpg

equiptment.jpg

235 ms

pilates.jpg

pilates.jpg

127 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCGPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCGPrc.woff

70 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

76 ms

S6uyw4BMUTPHjxAwWA.woff

S6uyw4BMUTPHjxAwWA.woff

110 ms

font

font

130 ms

fa-solid-900.woff

fa-solid-900.woff

169 ms

fa-regular-400.woff

fa-regular-400.woff

169 ms

fa-brands-400.woff

fa-brands-400.woff

213 ms

template.ttf

template.ttf

129 ms

js

js

62 ms

flexslider-icon.woff

flexslider-icon.woff

27 ms

Accessibility Review

mind-bodyconnection.com accessibility score

63

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

mind-bodyconnection.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

mind-bodyconnection.com SEO score

89

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mind-bodyconnection.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mind-bodyconnection.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mind-bodyconnection.com

Open Graph description is not detected on the main page of Mind Body Connection. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: