Tools & Wizards About Us
mindfulnessnorthwest.com screenshot

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

mindfulnessnorthwest.com

Mindfulness Northwest | In-Person & Online MBSR & MSC Training, Retreats | Mindfulness + Self-Compassion

Page Load Speed

3.6 sec in total

First Response

199 ms

Resources Loaded

2.4 sec

Page Rendered

1 sec

mindfulnessnorthwest.com screenshot

About Website

Visit mindfulnessnorthwest.com now to see the best up-to-date Mindfulness Northwest content for Indonesia and also check out these interesting facts you probably never knew about mindfulnessnorthwest.com

Seattle Area Mindfulness Northwest offers mindfulness and self-compassion training, MBSR & MSC online classes, workshops and retreats to individuals and organizations throughout the Pacific Northwest ...

Visit mindfulnessnorthwest.com

Key Findings

We analyzed Mindfulnessnorthwest.com page load time and found that the first response time was 199 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

mindfulnessnorthwest.com performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.2 s

0/100

10%

LCP (Largest Contentful Paint)

Value23.5 s

0/100

25%

SI (Speed Index)

Value12.8 s

2/100

10%

TBT (Total Blocking Time)

Value1,660 ms

11/100

30%

CLS (Cumulative Layout Shift)

Value0.228

55/100

15%

TTI (Time to Interactive)

Value20.9 s

1/100

10%

Network Requests Diagram

mindfulnessnorthwest.com

199 ms

mindfulnessnorthwest.com

334 ms

front_end_style.css

121 ms

dashicons.min.css

186 ms

desktop_style.css

190 ms

Our browser made a total of 166 requests to load all elements on the main page. We found that 63% of them (105 requests) were addressed to the original Mindfulnessnorthwest.com, 26% (43 requests) were made to Fonts.gstatic.com and 4% (7 requests) were made to I.vimeocdn.com. The less responsive or slowest element that took the longest time to load (685 ms) belongs to the original domain Mindfulnessnorthwest.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 265.8 kB (4%)

Content Size

6.7 MB

After Optimization

6.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mindfulnessnorthwest.com main page is 6.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 5.8 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 166.2 kB

  • Original 203.3 kB
  • After minification 195.7 kB
  • After compression 37.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 166.2 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 74.8 kB

  • Original 5.8 MB
  • After minification 5.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mindfulness Northwest images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 22.6 kB

  • Original 535.7 kB
  • After minification 535.7 kB
  • After compression 513.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 2.2 kB

  • Original 212.6 kB
  • After minification 212.3 kB
  • After compression 210.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mindfulnessnorthwest.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 67 (56%)

Requests Now

119

After Optimization

52

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 119 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mindfulness Northwest. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 48 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mindfulnessnorthwest.com

mindfulnessnorthwest.com

199 ms

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mindfulnessnorthwest.com

334 ms

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328 ms

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DOUBLE-TimKaren-Headshot-Name.png

329 ms

DOUBLE-TimRaizelah-Headshot-Name.png

DOUBLE-TimRaizelah-Headshot-Name.png

330 ms

Heather-Adams-headshot-circle.png

Heather-Adams-headshot-circle.png

332 ms

Teresa.png

Teresa.png

386 ms

Carolyn.png

Carolyn.png

389 ms

EZcontact.png

EZcontact.png

391 ms

Tim.png

Tim.png

393 ms

Mindful-Workday-Preview-image.jpg

Mindful-Workday-Preview-image.jpg

337 ms

KsdCAYtPcH

KsdCAYtPcH

328 ms

api.js

api.js

19 ms

style.min.css

style.min.css

67 ms

en-US.json

en-US.json

8 ms

style.min.css

style.min.css

81 ms

Accessibility Review

mindfulnessnorthwest.com accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

mindfulnessnorthwest.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

mindfulnessnorthwest.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mindfulnessnorthwest.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mindfulnessnorthwest.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mindfulnessnorthwest.com

Open Graph data is detected on the main page of Mindfulness Northwest. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: