Tools & Wizards About Us
mindovermunch.com screenshot

Report Summary

  • 85

    Performance

    Renders faster than
    88% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

mindovermunch.com

Mind Over Munch | Mindful Eating & Healthy Recipes

Page Load Speed

1.2 sec in total

First Response

70 ms

Resources Loaded

656 ms

Page Rendered

508 ms

mindovermunch.com screenshot

About Website

Visit mindovermunch.com now to see the best up-to-date Mind Over Munch content for United States and also check out these interesting facts you probably never knew about mindovermunch.com

Welcome to Mind Over Munch, a food blog by health coach Alyssia Sheikh. Discover hundreds of healthy recipes, plus evidence-based mindfulness education and nutrition tips.

Visit mindovermunch.com

Key Findings

We analyzed Mindovermunch.com page load time and found that the first response time was 70 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

mindovermunch.com performance score

85

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

85/100

10%

LCP (Largest Contentful Paint)

Value2.7 s

85/100

25%

SI (Speed Index)

Value2.2 s

99/100

10%

TBT (Total Blocking Time)

Value240 ms

85/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value7.4 s

48/100

10%

Network Requests Diagram

mindovermunch.com

70 ms

mindovermunch.com

60 ms

style.min.css

17 ms

all.css

43 ms

style.css

45 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 98% of them (56 requests) were addressed to the original Mindovermunch.com, 2% (1 request) were made to Scripts.mediavine.com. The less responsive or slowest element that took the longest time to load (393 ms) belongs to the original domain Mindovermunch.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 189.9 kB (7%)

Content Size

2.6 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • CSS

In fact, the total size of Mindovermunch.com main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 189.4 kB

  • Original 222.7 kB
  • After minification 216.2 kB
  • After compression 33.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 189.4 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 2.3 MB
  • After minification 2.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mind Over Munch images are well optimized though.

CSS Optimization

-1%

Potential reduce by 432 B

  • Original 29.6 kB
  • After minification 29.6 kB
  • After compression 29.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mindovermunch.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 7 (14%)

Requests Now

49

After Optimization

42

  • Images
  • JavaScript
  • CSS

The browser has sent 49 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mind Over Munch. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mindovermunch.com

mindovermunch.com

70 ms

mindovermunch.com

mindovermunch.com

60 ms

style.min.css

style.min.css

17 ms

all.css

all.css

43 ms

style.css

style.css

45 ms

responsive.css

responsive.css

26 ms

mobile-header-style.css

mobile-header-style.css

25 ms

mind-over-munch.js

mind-over-munch.js

14 ms

jquery.min.js

jquery.min.js

29 ms

jquery.json.min.js

jquery.json.min.js

34 ms

lazyload.min.js

lazyload.min.js

85 ms

logo-mobile.png

logo-mobile.png

37 ms

arrow-right.svg

arrow-right.svg

28 ms

logo@2x.png

logo@2x.png

36 ms

icon-faded@2x.jpg

icon-faded@2x.jpg

68 ms

goldplay-mediumit-webfont.woff

goldplay-mediumit-webfont.woff

20 ms

goldplayalt-boldit-webfont.woff

goldplayalt-boldit-webfont.woff

29 ms

goldplay-medium-webfont.woff

goldplay-medium-webfont.woff

50 ms

goldplayalt-bold-webfont.woff

goldplayalt-bold-webfont.woff

40 ms

4-Ingredient-Guacamole-3-400x260.jpg

4-Ingredient-Guacamole-3-400x260.jpg

93 ms

Mango-Protein-Smoothie-2-wptasty-400x260.jpg

Mango-Protein-Smoothie-2-wptasty-400x260.jpg

98 ms

Air-Fryer-Fish-Tacos-2-400x260.jpg

Air-Fryer-Fish-Tacos-2-400x260.jpg

88 ms

about-400x260.jpg

about-400x260.jpg

112 ms

BREAKFAST-ICON-300x300.jpg

BREAKFAST-ICON-300x300.jpg

111 ms

LUNCH-ICON-300x300.jpg

LUNCH-ICON-300x300.jpg

130 ms

DINNER-ICON-300x300.jpg

DINNER-ICON-300x300.jpg

206 ms

DESSERT-ICON-300x300.jpg

DESSERT-ICON-300x300.jpg

206 ms

GLUTEN-FREE-ICON-300x300.jpg

GLUTEN-FREE-ICON-300x300.jpg

206 ms

HEALTHY-RECIPES-ICON-300x300.jpg

HEALTHY-RECIPES-ICON-300x300.jpg

206 ms

VEGAN-ICON-300x300.jpg

VEGAN-ICON-300x300.jpg

207 ms

QUICK-ICON-300x300.jpg

QUICK-ICON-300x300.jpg

208 ms

Banana-Split-Breakfast-Parfait-6-330x420.jpg

Banana-Split-Breakfast-Parfait-6-330x420.jpg

224 ms

Microwave-Omelet-8-330x420.jpg

Microwave-Omelet-8-330x420.jpg

212 ms

Blueberry-Acai-Smoothie-2-1-330x420.jpg

Blueberry-Acai-Smoothie-2-1-330x420.jpg

210 ms

Snowball-Cookies-12-330x420.jpg

Snowball-Cookies-12-330x420.jpg

234 ms

Baked-Mac-and-Cheese-Bites-10-330x420.jpg

Baked-Mac-and-Cheese-Bites-10-330x420.jpg

232 ms

Homemade-Mac-and-Cheese-Stovetop-7-330x420.jpg

Homemade-Mac-and-Cheese-Stovetop-7-330x420.jpg

267 ms

about-728x470.jpg

about-728x470.jpg

261 ms

Microwave-Omelet-8-220x280.jpg

Microwave-Omelet-8-220x280.jpg

260 ms

Homemade-Mac-and-Cheese-Stovetop-7-220x280.jpg

Homemade-Mac-and-Cheese-Stovetop-7-220x280.jpg

278 ms

Air-Fryer-Chicken-Taquitos-14-220x280.jpg

Air-Fryer-Chicken-Taquitos-14-220x280.jpg

296 ms

Healthy-Breakfast-Smoothie-Recipes-1-220x280.jpg

Healthy-Breakfast-Smoothie-Recipes-1-220x280.jpg

300 ms

How-to-Make-a-Charcuterie-Board-18-220x280.jpg

How-to-Make-a-Charcuterie-Board-18-220x280.jpg

316 ms

How-to-Make-a-Cheese-Board-20-220x280.jpg

How-to-Make-a-Cheese-Board-20-220x280.jpg

320 ms

Small-Charcuterie-Board-for-6-8-220x280.jpg

Small-Charcuterie-Board-for-6-8-220x280.jpg

295 ms

Butter-Seared-Scallops-10-220x280.jpg

Butter-Seared-Scallops-10-220x280.jpg

333 ms

Baked-Mac-and-Cheese-Bites-10-220x280.jpg

Baked-Mac-and-Cheese-Bites-10-220x280.jpg

351 ms

Soft-Eggless-Pumpkin-Cookies-12-220x280.jpg

Soft-Eggless-Pumpkin-Cookies-12-220x280.jpg

328 ms

Homemade-Air-Fryer-Pizza-Rolls-1-220x280.jpg

Homemade-Air-Fryer-Pizza-Rolls-1-220x280.jpg

353 ms

Watermelon-Smoothie-2-220x280.jpg

Watermelon-Smoothie-2-220x280.jpg

349 ms

Banana-Split-Breakfast-Parfait-6-220x280.jpg

Banana-Split-Breakfast-Parfait-6-220x280.jpg

374 ms

Blueberry-Acai-Smoothie-2-1-220x280.jpg

Blueberry-Acai-Smoothie-2-1-220x280.jpg

361 ms

Eggless-Pumpkin-Bread-11-220x280.jpg

Eggless-Pumpkin-Bread-11-220x280.jpg

393 ms

Powdered-Sugar-Icing-12-220x280.jpg

Powdered-Sugar-Icing-12-220x280.jpg

371 ms

icon-green.png

icon-green.png

335 ms

fa-solid-900.woff

fa-solid-900.woff

189 ms

fa-brands-400.woff

fa-brands-400.woff

212 ms

Accessibility Review

mindovermunch.com accessibility score

93

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

mindovermunch.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

mindovermunch.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mindovermunch.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mindovermunch.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mindovermunch.com

Open Graph data is detected on the main page of Mind Over Munch. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: