Tools & Wizards About Us
mindyourbody.tv screenshot

Report Summary

  • 62

    Performance

    Renders faster than
    76% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

mindyourbody.tv

Welcome, Midlife and Boomer Women of Experience to Mind Your Body TV

Page Load Speed

2.3 sec in total

First Response

148 ms

Resources Loaded

1.5 sec

Page Rendered

634 ms

mindyourbody.tv screenshot

About Website

Visit mindyourbody.tv now to see the best up-to-date Mind Your Body content and also check out these interesting facts you probably never knew about mindyourbody.tv

For midlife and boomer women of experience, producer and journalist Stephanie Stephens welcomes you to Mind Your Body's articles and videos.

Visit mindyourbody.tv

Key Findings

We analyzed Mindyourbody.tv page load time and found that the first response time was 148 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

mindyourbody.tv performance score

62

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

53/100

10%

LCP (Largest Contentful Paint)

Value4.1 s

46/100

25%

SI (Speed Index)

Value5.3 s

58/100

10%

TBT (Total Blocking Time)

Value300 ms

79/100

30%

CLS (Cumulative Layout Shift)

Value0.159

73/100

15%

TTI (Time to Interactive)

Value7.8 s

44/100

10%

Network Requests Diagram

mindyourbody.tv

148 ms

mindyourbody.tv

374 ms

head-304852b8d510eb44bdbf7b21b8725ada5e03d488.css

146 ms

jquery.min.js

276 ms

jquery-migrate.min.js

212 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 91% of them (52 requests) were addressed to the original Mindyourbody.tv, 4% (2 requests) were made to Fonts.googleapis.com and 2% (1 request) were made to Google.com. The less responsive or slowest element that took the longest time to load (687 ms) belongs to the original domain Mindyourbody.tv.

Page Optimization Overview & Recommendations

Page size can be reduced by 475.7 kB (20%)

Content Size

2.3 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mindyourbody.tv main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 77.6 kB

  • Original 97.0 kB
  • After minification 96.1 kB
  • After compression 19.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 77.6 kB or 80% of the original size.

Image Optimization

-4%

Potential reduce by 65.8 kB

  • Original 1.5 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mind Your Body images are well optimized though.

JavaScript Optimization

-49%

Potential reduce by 332.2 kB

  • Original 679.2 kB
  • After minification 679.2 kB
  • After compression 346.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 332.2 kB or 49% of the original size.

CSS Optimization

-0%

Potential reduce by 22 B

  • Original 55.6 kB
  • After minification 55.6 kB
  • After compression 55.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mindyourbody.tv has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 32 (62%)

Requests Now

52

After Optimization

20

  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mind Your Body. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mindyourbody.tv

mindyourbody.tv

148 ms

mindyourbody.tv

mindyourbody.tv

374 ms

head-304852b8d510eb44bdbf7b21b8725ada5e03d488.css

head-304852b8d510eb44bdbf7b21b8725ada5e03d488.css

146 ms

jquery.min.js

jquery.min.js

276 ms

jquery-migrate.min.js

jquery-migrate.min.js

212 ms

jquery.json.min.js

jquery.json.min.js

213 ms

gravityforms.min.js

gravityforms.min.js

215 ms

api.js

api.js

46 ms

utils.min.js

utils.min.js

218 ms

css2

css2

42 ms

animate.min.css

animate.min.css

216 ms

css

css

58 ms

lazyload-shared.js

lazyload-shared.js

306 ms

lazyload-youtube.js

lazyload-youtube.js

305 ms

lazyload-vimeo.js

lazyload-vimeo.js

306 ms

hoverIntent.min.js

hoverIntent.min.js

307 ms

superfish.min.js

superfish.min.js

305 ms

superfish.args.min.js

superfish.args.min.js

349 ms

responsive-menus.min.js

responsive-menus.min.js

349 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

363 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

364 ms

wp-polyfill.min.js

wp-polyfill.min.js

364 ms

dom-ready.min.js

dom-ready.min.js

363 ms

hooks.min.js

hooks.min.js

404 ms

i18n.min.js

i18n.min.js

414 ms

a11y.min.js

a11y.min.js

419 ms

jquery.maskedinput.min.js

jquery.maskedinput.min.js

418 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

424 ms

vendor-theme.min.js

vendor-theme.min.js

426 ms

scripts-theme.min.js

scripts-theme.min.js

473 ms

js_composer_front.min.js

js_composer_front.min.js

482 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

489 ms

underscore.min.js

underscore.min.js

490 ms

vc-waypoints.min.js

vc-waypoints.min.js

493 ms

vc_grid.min.js

vc_grid.min.js

497 ms

banner_logo.png

banner_logo.png

293 ms

site_title.jpg

site_title.jpg

343 ms

Video_background_img.jpg

Video_background_img.jpg

487 ms

SKIN-CANCER-THUMBNAIL.png

SKIN-CANCER-THUMBNAIL.png

565 ms

gabrielle-henderson-M4lve6jR26E-unsplash-scaled.jpg

gabrielle-henderson-M4lve6jR26E-unsplash-scaled.jpg

497 ms

adam-nemeroff-_PDPRax9dm8-unsplash-1-scaled.jpg

adam-nemeroff-_PDPRax9dm8-unsplash-1-scaled.jpg

617 ms

mq2-1.jpg

mq2-1.jpg

357 ms

mq3.jpg

mq3.jpg

412 ms

diana-maria-riva-telenovela-cast.jpg

diana-maria-riva-telenovela-cast.jpg

490 ms

rick-springfield-his-new-music-r.jpg

rick-springfield-his-new-music-r.jpg

687 ms

contact_caricature.png

contact_caricature.png

557 ms

contact_heading.png

contact_heading.png

557 ms

contact_headshot.png

contact_headshot.png

547 ms

Mindyourbody_video-thumbnail.jpg

Mindyourbody_video-thumbnail.jpg

607 ms

blue_lines.png

blue_lines.png

603 ms

white_lines.png

white_lines.png

571 ms

font

font

110 ms

Core-Circus-Regular.ttf

Core-Circus-Regular.ttf

570 ms

Core-Circus.otf

Core-Circus.otf

622 ms

footer_caricature.png

footer_caricature.png

616 ms

recaptcha__en.js

recaptcha__en.js

80 ms

play-y-red.png

play-y-red.png

466 ms

Accessibility Review

mindyourbody.tv accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

mindyourbody.tv best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

mindyourbody.tv SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mindyourbody.tv can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mindyourbody.tv main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mindyourbody.tv

Open Graph data is detected on the main page of Mind Your Body. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: