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movement-rx.com screenshot

Report Summary

  • 37

    Performance

    Renders faster than
    56% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

movement-rx.com

Corporate Well-Being and Employee Workshops | Movement Rx

Page Load Speed

2.1 sec in total

First Response

148 ms

Resources Loaded

990 ms

Page Rendered

922 ms

movement-rx.com screenshot

About Website

Welcome to movement-rx.com homepage info - get ready to check Movement Rx best content for United States right away, or after learning these important things about movement-rx.com

From leader wellbeing training to employee workshops to corporate well-being platforms, Movement Rx works with leaders & organizations to turn employee health into a competitive advantage. Learn more ...

Visit movement-rx.com

Key Findings

We analyzed Movement-rx.com page load time and found that the first response time was 148 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

movement-rx.com performance score

37

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

49/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

55/100

25%

SI (Speed Index)

Value8.2 s

20/100

10%

TBT (Total Blocking Time)

Value2,310 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.021

100/100

15%

TTI (Time to Interactive)

Value20.1 s

2/100

10%

Network Requests Diagram

movement-rx.com

148 ms

movement-rx.com

28 ms

iwi1uen.css

144 ms

css

59 ms

style.min.css

11 ms

Our browser made a total of 105 requests to load all elements on the main page. We found that 77% of them (81 requests) were addressed to the original Movement-rx.com, 9% (9 requests) were made to Use.typekit.net and 3% (3 requests) were made to Static.addtoany.com. The less responsive or slowest element that took the longest time to load (347 ms) relates to the external source Use.typekit.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 412.3 kB (9%)

Content Size

4.8 MB

After Optimization

4.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Movement-rx.com main page is 4.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.0 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 194.4 kB

  • Original 222.6 kB
  • After minification 211.7 kB
  • After compression 28.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 194.4 kB or 87% of the original size.

Image Optimization

-2%

Potential reduce by 92.8 kB

  • Original 4.0 MB
  • After minification 3.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Movement Rx images are well optimized though.

JavaScript Optimization

-21%

Potential reduce by 108.7 kB

  • Original 529.3 kB
  • After minification 493.9 kB
  • After compression 420.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 108.7 kB or 21% of the original size.

CSS Optimization

-17%

Potential reduce by 16.5 kB

  • Original 98.1 kB
  • After minification 97.7 kB
  • After compression 81.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Movement-rx.com needs all CSS files to be minified and compressed as it can save up to 16.5 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 41 (47%)

Requests Now

87

After Optimization

46

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 87 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Movement Rx. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 29 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

movement-rx.com

movement-rx.com

148 ms

movement-rx.com

movement-rx.com

28 ms

iwi1uen.css

iwi1uen.css

144 ms

css

css

59 ms

style.min.css

style.min.css

11 ms

addtoany.min.css

addtoany.min.css

29 ms

slick.css

slick.css

29 ms

slick-theme.css

slick-theme.css

29 ms

style.css

style.css

28 ms

style.css

style.css

31 ms

all.min.css

all.min.css

30 ms

jquery.min.js

jquery.min.js

38 ms

jquery-migrate.min.js

jquery-migrate.min.js

38 ms

blog-ajax.js

blog-ajax.js

72 ms

page.js

page.js

63 ms

addtoany.min.js

addtoany.min.js

38 ms

js

js

92 ms

loader.js

loader.js

138 ms

formreset.min.css

formreset.min.css

38 ms

formsmain.min.css

formsmain.min.css

38 ms

readyclass.min.css

readyclass.min.css

40 ms

browsers.min.css

browsers.min.css

40 ms

slick.js

slick.js

39 ms

scripts.js

scripts.js

43 ms

dom-ready.min.js

dom-ready.min.js

40 ms

hooks.min.js

hooks.min.js

42 ms

i18n.min.js

i18n.min.js

43 ms

a11y.min.js

a11y.min.js

43 ms

jquery.json.min.js

jquery.json.min.js

44 ms

gravityforms.min.js

gravityforms.min.js

46 ms

api.js

api.js

56 ms

utils.min.js

utils.min.js

44 ms

vendor-theme.min.js

vendor-theme.min.js

46 ms

scripts-theme.min.js

scripts-theme.min.js

45 ms

akismet-frontend.js

akismet-frontend.js

46 ms

conditional_logic.min.js

conditional_logic.min.js

47 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

48 ms

jquery.maskedinput.min.js

jquery.maskedinput.min.js

49 ms

moxie.min.js

moxie.min.js

49 ms

plupload.min.js

plupload.min.js

48 ms

p.css

p.css

28 ms

gtm.js

gtm.js

294 ms

fbevents.js

fbevents.js

320 ms

gtm.js

gtm.js

330 ms

Login-light.svg

Login-light.svg

285 ms

cart-light.svg

cart-light.svg

155 ms

MRx_logo.png

MRx_logo.png

152 ms

Login-dark.svg

Login-dark.svg

153 ms

cart-dark.svg

cart-dark.svg

152 ms

1.0-Hero_Homepage-scaled.jpg

1.0-Hero_Homepage-scaled.jpg

214 ms

1.0-Hero_Mobile.jpg

1.0-Hero_Mobile.jpg

231 ms

icom-intuit-nav-logo-small.png

icom-intuit-nav-logo-small.png

211 ms

6.2-va-logo.jpg

6.2-va-logo.jpg

211 ms

4.3a-Navsea-color.png

4.3a-Navsea-color.png

211 ms

HMIlogo.png

HMIlogo.png

211 ms

cdc-logo.png

cdc-logo.png

242 ms

uagc_400.png

uagc_400.png

233 ms

FXL-logo.png

FXL-logo.png

232 ms

trinet-logo.png

trinet-logo.png

232 ms

DPS_PrimaryLogo_DPSBlue-300x116-3.jpg

DPS_PrimaryLogo_DPSBlue-300x116-3.jpg

233 ms

sandiego.png

sandiego.png

309 ms

miamidadecollege.jpg

miamidadecollege.jpg

240 ms

samsung.png

samsung.png

240 ms

cigna-1.png

cigna-1.png

346 ms

aetna-1.png

aetna-1.png

240 ms

2.0-workplace-wellbeing_desktop.jpg

2.0-workplace-wellbeing_desktop.jpg

303 ms

2.1.svg

2.1.svg

299 ms

3.1.svg

3.1.svg

296 ms

Mindfulness-Series.jpg

Mindfulness-Series.jpg

300 ms

gofgods.jpg

gofgods.jpg

301 ms

5.0-Education_Mobile.jpg

5.0-Education_Mobile.jpg

304 ms

4.1.svg

4.1.svg

302 ms

Garden-of-the-Gods.jpg

Garden-of-the-Gods.jpg

306 ms

5.1.svg

5.1.svg

304 ms

5.0-Education_Desktop.jpg

5.0-Education_Desktop.jpg

308 ms

About_Desktop.jpg

About_Desktop.jpg

309 ms

About_Mobile.jpg

About_Mobile.jpg

307 ms

Corporate-Wellness_Desktop-scaled.jpg

Corporate-Wellness_Desktop-scaled.jpg

311 ms

Corporate-Wellness.jpg

Corporate-Wellness.jpg

310 ms

4.01-Quotes.svg

4.01-Quotes.svg

309 ms

d

d

133 ms

d

d

190 ms

d

d

218 ms

d

d

189 ms

d

d

190 ms

d

d

189 ms

d

d

347 ms

d

d

281 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

216 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

274 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

276 ms

sm.25.html

sm.25.html

119 ms

eso.D0Uc7kY6.js

eso.D0Uc7kY6.js

175 ms

recaptcha__en.js

recaptcha__en.js

201 ms

fa-regular-400.woff

fa-regular-400.woff

162 ms

fa-light-300.woff

fa-light-300.woff

161 ms

fa-solid-900.woff

fa-solid-900.woff

311 ms

fa-brands-400.woff

fa-brands-400.woff

192 ms

Shutterstock_327549638.jpg

Shutterstock_327549638.jpg

161 ms

Mindfulness-768x768-1.jpg

Mindfulness-768x768-1.jpg

104 ms

Shutterstock_1059144722.jpg

Shutterstock_1059144722.jpg

105 ms

Global-CTA_Desktop-scaled.jpg

Global-CTA_Desktop-scaled.jpg

107 ms

Global-CTA_Mobile.jpg

Global-CTA_Mobile.jpg

104 ms

MRx_footer-logo.png

MRx_footer-logo.png

103 ms

ajax-loader.gif

ajax-loader.gif

86 ms

Accessibility Review

movement-rx.com accessibility score

76

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

High

[role]s are not contained by their required parent element

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

movement-rx.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

movement-rx.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Movement-rx.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Movement-rx.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

movement-rx.com

Open Graph data is detected on the main page of Movement Rx. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: