Access movementandvitality.com. Welcome Movement and Vitality Canada

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

26/100

10%

LCP (Largest Contentful Paint)

Value24.3 s

0/100

25%

SI (Speed Index)

Value16.4 s

0/100

10%

TBT (Total Blocking Time)

Value2,460 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.078

95/100

15%

TTI (Time to Interactive)

Value18.0 s

3/100

10%

movementandvitality.com

1452 ms

siteground-optimizer-combined-css-e5d6d70d479126b0c523fb7bf2284449.css

96 ms

js

90 ms

js

143 ms

frontend-gtag.min.js

88 ms

Our browser made a total of 103 requests to load all elements on the main page. We found that 38% of them (39 requests) were addressed to the original Movementandvitality.com, 58% (60 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Movementandvitality.com.

Content Size

4.9 MB

After Optimization

3.9 MB

In fact, the total size of Movementandvitality.com main page is 4.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.8 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 271.5 kB

Original 322.2 kB
After minification 321.6 kB
After compression 50.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 271.5 kB or 84% of the original size.

Image Optimization

-9%

Potential reduce by 325.3 kB

Original 3.8 MB
After minification 3.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Movement And Vitality images are well optimized though.

JavaScript Optimization

-48%

Potential reduce by 339.7 kB

Original 711.0 kB
After minification 711.0 kB
After compression 371.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 339.7 kB or 48% of the original size.

CSS Optimization

-0%

Potential reduce by 87 B

Original 28.0 kB
After minification 28.0 kB
After compression 27.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Movementandvitality.com has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Movement And Vitality. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

These items highlight common accessibility best practices.

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Issues were logged in the Issues panel in Chrome Devtools

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Movementandvitality.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Movementandvitality.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

movementandvitality.com

Open Graph data is detected on the main page of Movement And Vitality. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

Welcome Movement and Vitality Canada | Anat Baniel Method NeuroMovement

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

movementandvitality.com

siteground-optimizer-combined-css-e5d6d70d479126b0c523fb7bf2284449.css

js

js

frontend-gtag.min.js

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

movementandvitality.com

siteground-optimizer-combined-css-e5d6d70d479126b0c523fb7bf2284449.css

js

js

frontend-gtag.min.js

et-divi-customizer-global.min.css

lazysizes.min.js

jquery.min.js

jquery-migrate.min.js

scripts.min.js

jquery-mobile.min.js

magnific-popup.min.js

salvattore.min.js

et-core-common.min.js

jquery.validate.min.js

mailcheck.min.js

punycode.min.js

utils.min.js

wpforms.min.js

api.js

mv_logo_web.png

privateBWsquare2.jpg

KM_1_3_square.png

soundBWsquareR.jpg

31a-400x284.jpg

9a-400x284.jpg

18a-400x284.jpg

action2-400x284.jpg

meMerzenichR.jpg

jillBT.jpg

Ndoidge.jpg

MHerbert.jpg

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVQ.woff