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movesandflow.com screenshot

Report Summary

  • 5

    Performance

    Renders faster than
    21% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 76

    SEO

    Google-friendlier than
    35% of websites

movesandflow.com

Moves & Flow - Activewear - The sports center for conscious buying.

Page Load Speed

10.6 sec in total

First Response

3.2 sec

Resources Loaded

7.1 sec

Page Rendered

293 ms

movesandflow.com screenshot

About Website

Visit movesandflow.com now to see the best up-to-date Moves And Flow content and also check out these interesting facts you probably never knew about movesandflow.com

Providing activewear for an active life matching your style, we also provide means to worldwide needs allowing donating wisely and recycling at your door.

Visit movesandflow.com

Key Findings

We analyzed Movesandflow.com page load time and found that the first response time was 3.2 sec and then it took 7.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

movesandflow.com performance score

5

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.9 s

4/100

10%

LCP (Largest Contentful Paint)

Value16.5 s

0/100

25%

SI (Speed Index)

Value18.4 s

0/100

10%

TBT (Total Blocking Time)

Value1,830 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.618

10/100

15%

TTI (Time to Interactive)

Value17.0 s

4/100

10%

Network Requests Diagram

www.movesandflow.com

3164 ms

hu-banner.min.js

146 ms

style.min.css

111 ms

mediaelementplayer-legacy.min.css

129 ms

wp-mediaelement.min.css

135 ms

Our browser made a total of 143 requests to load all elements on the main page. We found that 38% of them (54 requests) were addressed to the original Movesandflow.com, 36% (51 requests) were made to C0.wp.com and 13% (19 requests) were made to I0.wp.com. The less responsive or slowest element that took the longest time to load (3.2 sec) belongs to the original domain Movesandflow.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 540.3 kB (25%)

Content Size

2.1 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Movesandflow.com main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 856.8 kB which makes up the majority of the site volume.

HTML Optimization

-90%

Potential reduce by 452.6 kB

  • Original 503.6 kB
  • After minification 414.3 kB
  • After compression 51.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 89.3 kB, which is 18% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 452.6 kB or 90% of the original size.

Image Optimization

-2%

Potential reduce by 14.5 kB

  • Original 856.8 kB
  • After minification 842.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Moves And Flow images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 55.4 kB

  • Original 664.5 kB
  • After minification 663.0 kB
  • After compression 609.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-18%

Potential reduce by 17.8 kB

  • Original 97.6 kB
  • After minification 97.3 kB
  • After compression 79.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Movesandflow.com needs all CSS files to be minified and compressed as it can save up to 17.8 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 106 (79%)

Requests Now

134

After Optimization

28

  • Images
  • JavaScript
  • CSS

The browser has sent 134 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Moves And Flow. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 84 to 1 for JavaScripts and from 24 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.movesandflow.com

www.movesandflow.com

3164 ms

hu-banner.min.js

hu-banner.min.js

146 ms

style.min.css

style.min.css

111 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

129 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

135 ms

wpautoterms.css

wpautoterms.css

178 ms

styles.css

styles.css

192 ms

nested-ol.css

nested-ol.css

198 ms

woo-refund-and-exchange-lite-public.min.css

woo-refund-and-exchange-lite-public.min.css

221 ms

woo-refund-and-exchange-lite-common.css

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222 ms

trp-language-switcher.css

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237 ms

fl-icons.css

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239 ms

wishlist.css

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style.css

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font-awesome.min.css

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270 ms

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animate.min.css

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281 ms

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307 ms

style.css

style.css

309 ms

css

css

138 ms

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123 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

129 ms

wp-polyfill.min.js

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163 ms

hooks.min.js

hooks.min.js

127 ms

w.js

w.js

128 ms

jquery.min.js

jquery.min.js

164 ms

jquery-migrate.min.js

jquery-migrate.min.js

164 ms

dom-ready.min.js

dom-ready.min.js

168 ms

base.js

base.js

329 ms

cookies.js

cookies.js

315 ms

woo-refund-and-exchange-lite-public.min.js

woo-refund-and-exchange-lite-public.min.js

318 ms

woo-refund-and-exchange-lite-common.min.js

woo-refund-and-exchange-lite-common.min.js

347 ms

jquery.blockUI.min.js

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166 ms

add-to-cart.min.js

add-to-cart.min.js

165 ms

js.cookie.min.js

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169 ms

woocommerce.min.js

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170 ms

trp-frontend-compatibility.js

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344 ms

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157 ms

css

css

135 ms

select2.css

select2.css

876 ms

font-awesome.min.css

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138 ms

wc-blocks.css

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91 ms

js

js

136 ms

i18n.min.js

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93 ms

main.js

main.js

874 ms

image-cdn.js

image-cdn.js

875 ms

jquery.selectBox.min.js

jquery.selectBox.min.js

877 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

875 ms

jquery.yith-wcwl.min.js

jquery.yith-wcwl.min.js

982 ms

index.js

index.js

983 ms

index.js

index.js

982 ms

sourcebuster.min.js

sourcebuster.min.js

93 ms

order-attribution.min.js

order-attribution.min.js

90 ms

react.min.js

react.min.js

93 ms

deprecated.min.js

deprecated.min.js

92 ms

dom.min.js

dom.min.js

92 ms

react-dom.min.js

react-dom.min.js

98 ms

escape-html.min.js

escape-html.min.js

95 ms

element.min.js

element.min.js

94 ms

is-shallow-equal.min.js

is-shallow-equal.min.js

97 ms

keycodes.min.js

keycodes.min.js

94 ms

priority-queue.min.js

priority-queue.min.js

94 ms

compose.min.js

compose.min.js

100 ms

private-apis.min.js

private-apis.min.js

100 ms

redux-routine.min.js

redux-routine.min.js

100 ms

data.min.js

data.min.js

99 ms

lodash.min.js

lodash.min.js

101 ms

wc-blocks-registry.js

wc-blocks-registry.js

101 ms

url.min.js

url.min.js

104 ms

api-fetch.min.js

api-fetch.min.js

104 ms

wc-settings.js

wc-settings.js

105 ms

site_main.js

site_main.js

976 ms

awdr-dynamic-price.js

awdr-dynamic-price.js

976 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

975 ms

flatsome.js

flatsome.js

1072 ms

wishlist.js

wishlist.js

976 ms

flatsome-live-search.js

flatsome-live-search.js

1071 ms

e-202410.js

e-202410.js

70 ms

gsap.min.js

gsap.min.js

1068 ms

data-controls.min.js

data-controls.min.js

91 ms

html-entities.min.js

html-entities.min.js

74 ms

notices.min.js

notices.min.js

74 ms

wc-blocks-middleware.js

wc-blocks-middleware.js

71 ms

wc-blocks-data.js

wc-blocks-data.js

73 ms

a11y.min.js

a11y.min.js

70 ms

primitives.min.js

primitives.min.js

40 ms

warning.min.js

warning.min.js

37 ms

blocks-components.js

blocks-components.js

38 ms

blocks-checkout.js

blocks-checkout.js

36 ms

order-attribution-blocks.min.js

order-attribution-blocks.min.js

35 ms

hoverIntent.min.js

hoverIntent.min.js

37 ms

SplitText3.min.js

SplitText3.min.js

899 ms

underscore.min.js

underscore.min.js

33 ms

wp-util.min.js

wp-util.min.js

33 ms

add-to-cart-variation.min.js

add-to-cart-variation.min.js

31 ms

MotionPathPlugin.js

MotionPathPlugin.js

883 ms

ScrollMagic.min.js

ScrollMagic.min.js

974 ms

animation.gsap.min.js

animation.gsap.min.js

1164 ms

scrollmagic.wp.js

scrollmagic.wp.js

1163 ms

woocommerce.js

woocommerce.js

1163 ms

select2.js

select2.js

1161 ms

packery.pkgd.min.js

packery.pkgd.min.js

1246 ms

mailchimp-woocommerce-checkout-gdpr.min.js

mailchimp-woocommerce-checkout-gdpr.min.js

1249 ms

frontend.js

frontend.js

1244 ms

g.gif

g.gif

684 ms

fbevents.js

fbevents.js

998 ms

shutterstock_1117120196_FullSize_w_Logos.png

shutterstock_1117120196_FullSize_w_Logos.png

1091 ms

cropped-App-button-3@4x.png

cropped-App-button-3@4x.png

1092 ms

App-button-3@4x.png

App-button-3@4x.png

1092 ms

arrow-down-3101.svg

arrow-down-3101.svg

1090 ms

fr_FR.png

fr_FR.png

1525 ms

en_CA.png

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1528 ms

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1014 ms

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1014 ms

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1015 ms

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1015 ms

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1014 ms

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1085 ms

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1090 ms

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1090 ms

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Hc85c8bf099fe45c5b6749a2d7ad9c558u.jpg

1090 ms

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1524 ms

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1527 ms

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1528 ms

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463 ms

fl-icons.ttf

fl-icons.ttf

978 ms

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537 ms

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869 ms

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869 ms

fontawesome-webfont.woff

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873 ms

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g.gif

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MFLanding1.png

56 ms

Accessibility Review

movesandflow.com accessibility score

82

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

movesandflow.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

movesandflow.com SEO score

76

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Movesandflow.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Movesandflow.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

movesandflow.com

Open Graph data is detected on the main page of Moves And Flow. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: