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Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

muscle-fitness.nl

Thuisfitness Expert

Page Load Speed

4.5 sec in total

First Response

1 sec

Resources Loaded

3.1 sec

Page Rendered

287 ms

muscle-fitness.nl screenshot

About Website

Welcome to muscle-fitness.nl homepage info - get ready to check Muscle Fitness best content for Netherlands right away, or after learning these important things about muscle-fitness.nl

Of je nu een beginnende fitnesser of een doorgewinterde sporter bent die zijn routine naar een hoger niveau wil tillen, wij hebben het perfecte assortiment

Visit muscle-fitness.nl

Key Findings

We analyzed Muscle-fitness.nl page load time and found that the first response time was 1 sec and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

muscle-fitness.nl performance score

0

Network Requests Diagram

www.muscle-fitness.nl

1021 ms

gpt.js

10 ms

fnl-embed.css

185 ms

style.css

203 ms

styles.css

192 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 70% of them (37 requests) were addressed to the original Muscle-fitness.nl, 6% (3 requests) were made to Google-analytics.com and 4% (2 requests) were made to Code.jquery.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Muscle-fitness.nl.

Page Optimization Overview & Recommendations

Page size can be reduced by 536.2 kB (47%)

Content Size

1.1 MB

After Optimization

608.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscle-fitness.nl main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 602.4 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 30.1 kB

  • Original 39.5 kB
  • After minification 38.3 kB
  • After compression 9.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 30.1 kB or 76% of the original size.

Image Optimization

-4%

Potential reduce by 12.6 kB

  • Original 351.3 kB
  • After minification 338.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscle Fitness images are well optimized though.

JavaScript Optimization

-66%

Potential reduce by 395.3 kB

  • Original 602.4 kB
  • After minification 586.3 kB
  • After compression 207.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 395.3 kB or 66% of the original size.

CSS Optimization

-65%

Potential reduce by 98.2 kB

  • Original 151.8 kB
  • After minification 137.2 kB
  • After compression 53.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscle-fitness.nl needs all CSS files to be minified and compressed as it can save up to 98.2 kB or 65% of the original size.

Requests Breakdown

Number of requests can be reduced by 34 (68%)

Requests Now

50

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscle Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.muscle-fitness.nl

www.muscle-fitness.nl

1021 ms

gpt.js

gpt.js

10 ms

fnl-embed.css

fnl-embed.css

185 ms

style.css

style.css

203 ms

styles.css

styles.css

192 ms

chosen.min.css

chosen.min.css

193 ms

search-filter.min.css

search-filter.min.css

199 ms

style-fnl.css

style-fnl.css

195 ms

dashicons.min.css

dashicons.min.css

371 ms

css

css

61 ms

style.css

style.css

284 ms

fnl_widget_issue_default.css

fnl_widget_issue_default.css

287 ms

style.css

style.css

288 ms

jquery.js

jquery.js

481 ms

jquery-migrate.min.js

jquery-migrate.min.js

296 ms

entry-date.js

entry-date.js

378 ms

responsive-menu.js

responsive-menu.js

393 ms

jquery-ui.css

jquery-ui.css

6 ms

jquery-ui.js

jquery-ui.js

9 ms

pubads_impl_82.js

pubads_impl_82.js

9 ms

container.html

container.html

30 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

341 ms

iframeheight.min.js

iframeheight.min.js

314 ms

jquery.form.min.js

jquery.form.min.js

383 ms

scripts.js

scripts.js

392 ms

jquery.flexslider.js

jquery.flexslider.js

395 ms

wp-embed.min.js

wp-embed.min.js

396 ms

jquery.validate.min.js

jquery.validate.min.js

338 ms

core.min.js

core.min.js

414 ms

datepicker.min.js

datepicker.min.js

572 ms

React

React

247 ms

count.js

count.js

490 ms

analytics.js

analytics.js

7 ms

linkid.js

linkid.js

7 ms

collect

collect

27 ms

collect

collect

55 ms

logo-musclefitness-color.svg

logo-musclefitness-color.svg

233 ms

ads

ads

214 ms

social-popup.js

social-popup.js

98 ms

boven-het-hoofdstrekken-750x420.jpg

boven-het-hoofdstrekken-750x420.jpg

424 ms

Kai-greene-FB-360x200.png

Kai-greene-FB-360x200.png

392 ms

Lateral-raise-360x200.jpg

Lateral-raise-360x200.jpg

197 ms

Frank-zane-1-360x200.jpg

Frank-zane-1-360x200.jpg

358 ms

Protext-Shoulder-main-360x200.jpg

Protext-Shoulder-main-360x200.jpg

359 ms

moedermelk2-360x200.jpg

moedermelk2-360x200.jpg

389 ms

sweetpatato-360x200.jpg

sweetpatato-360x200.jpg

390 ms

Kippenborst-1-360x200.jpg

Kippenborst-1-360x200.jpg

455 ms

Eat-Healthy_10-360x200.jpg

Eat-Healthy_10-360x200.jpg

512 ms

logo.jpg

logo.jpg

480 ms

ssi-icomoon.woff

ssi-icomoon.woff

482 ms

expansion_embed.js

expansion_embed.js

30 ms

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6nvU963vW96zvuZHXyGvkNfLa8try2vLa8try2vLa8try2vLaPbzi90vRj6IfRT+KfhS9KHpR9KLoRdGLohdFL4peFL0oelH0ouhF0YuiF0Uvil4UvSh6UfSi6EXRi6IXRS+KXhS9KHpR9KHoQ9GHog9FH4o+FD0oelD0oOToN3TgiAFDRg4b9C8VmLmgAAAAAVWwJZkAAA==

107 ms

count.js

count.js

93 ms

SEO Factors

muscle-fitness.nl SEO score

0

Language and Encoding

  • Language Detected

    NL

  • Language Claimed

    NL

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscle-fitness.nl can be misinterpreted by Google and other search engines. Our service has detected that Dutch is used on the page, and it matches the claimed language. Our system also found out that Muscle-fitness.nl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscle-fitness.nl

Open Graph data is detected on the main page of Muscle Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: