6 sec in total
51 ms
5.5 sec
395 ms
Welcome to muscle-insider.com homepage info - get ready to check MUSCLE INSIDER best content for United States right away, or after learning these important things about muscle-insider.com
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research.
Visit muscle-insider.comWe analyzed Muscle-insider.com page load time and found that the first response time was 51 ms and then it took 5.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
muscle-insider.com performance score
name
value
score
weighting
Value6.5 s
2/100
10%
Value28.2 s
0/100
25%
Value6.9 s
33/100
10%
Value1,000 ms
27/100
30%
Value0.243
51/100
15%
Value11.5 s
18/100
10%
51 ms
9 ms
21 ms
41 ms
16 ms
Our browser made a total of 108 requests to load all elements on the main page. We found that 74% of them (80 requests) were addressed to the original Muscle-insider.com, 8% (9 requests) were made to Tpc.googlesyndication.com and 7% (8 requests) were made to Securepubads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (5.1 sec) relates to the external source Intagme.com.
Page size can be reduced by 656.6 kB (31%)
2.1 MB
1.4 MB
In fact, the total size of Muscle-insider.com main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.
Potential reduce by 76.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 76.7 kB or 85% of the original size.
Potential reduce by 46.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. MUSCLE INSIDER images are well optimized though.
Potential reduce by 377.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 377.0 kB or 72% of the original size.
Potential reduce by 156.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscle-insider.com needs all CSS files to be minified and compressed as it can save up to 156.9 kB or 82% of the original size.
Number of requests can be reduced by 26 (25%)
103
77
The browser has sent 103 CSS, Javascripts, AJAX and image requests in order to completely render the main page of MUSCLE INSIDER. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and as a result speed up the page load time.
muscle-insider.com
51 ms
views-slideshow-ddblock-cycle-vsd-upright-10p.css
9 ms
css_843b3cc8e692d93633fc994ce361479e.css
21 ms
js_f2a70e210eca5b67f6623bc5305a5529.js
41 ms
home_overlay_ad.js
16 ms
google_service.js
17 ms
css_beeb3cbc94ec1a46c4b0660b583f97ea.css
7 ms
google_ads.js
19 ms
muscle_insider_logo.png
73 ms
ads
80 ms
icon-facebook.png
28 ms
icon-twitter.png
28 ms
icon-instagram.png
29 ms
icon-youtube.png
29 ms
icon-pinterest.png
41 ms
icon-googleplus.png
39 ms
muscle_sprites.png
36 ms
12508730_10156462022325370_8474583067754256853_n.jpg
37 ms
muscle_insider_com.png
37 ms
transparent_bg.png
35 ms
5994260635936545961.gif
54 ms
Screen_Shot_2016-02-28_at_8.25.55_AM.png
63 ms
Screen_Shot_2016-02-26_at_10.38.21_AM.png
93 ms
Screen_Shot_2016-02-26_at_10.24.16_AM.png
106 ms
Samir-Back-FEATUREBOARD.jpg
59 ms
IMG_7196_1_1.jpg
58 ms
Craig_titus_book.jpg
60 ms
IFBB_World_Championship.jpg
64 ms
BB_Guide-Chalkduster_FONT_2.png
66 ms
Bodybuilder_with_food_0.jpg
68 ms
_W215408_2.jpg
69 ms
Supplement-Science.jpeg
74 ms
shadow.png
84 ms
emvideo-youtube-XFiXIKfGz6M.jpg
85 ms
emvideo-youtube-MXzyeykWB2o.jpg
90 ms
emvideo-youtube-GR3OOynvNog.jpg
91 ms
Calum-MBTV-FEATUREBOARD_0.jpg
92 ms
emvideo-youtube-X81w7mxXVnw.jpg
92 ms
emvideo-youtube-ctjQIARKNOU.jpg
92 ms
emvideo-youtube-NrLNGYqB0-A.jpg
92 ms
emvideo-youtube-k8O1mHypkeU.jpg
94 ms
emvideo-youtube-9v8Gf96_OLg.jpg
93 ms
emvideo-youtube-DG9uZ5PDPbo.jpg
94 ms
emvideo-youtube-cDdspfjqc7A.jpg
94 ms
emvideo-youtube-aW-lp_r4oCo.jpg
95 ms
fontawesome-webfont.woff
98 ms
emvideo-youtube-w5KldX1d9UA.jpg
82 ms
emvideo-youtube-X7lYxX8JvpM.jpg
80 ms
emvideo-youtube-KsWcHWHF7G8.jpg
80 ms
emvideo-youtube-Q3hP-8VzNEo.jpg
80 ms
Bikini_Master1st_Rebecca_Tibbo.jpg
80 ms
Best_Poser_Colin_Hunt_with_Andy_Pratt.jpg
82 ms
DSC_3300_0.jpg
79 ms
DSC_3730.jpg
80 ms
DSC_3696.jpg
78 ms
SL4_1727_2.jpg
101 ms
SL4_2063_2.jpg
88 ms
SL4_1844_3.jpg
87 ms
SL4_1638_1.jpg
86 ms
SL4_1559_0.jpg
80 ms
SL4_1338_0.jpg
82 ms
SL4_1272_0.jpg
79 ms
SL4_1122_3.jpg
86 ms
SL4_0705_2.jpg
81 ms
SL4_0768_1.jpg
79 ms
5994260635936545961
95 ms
SL4_0451_4.jpg
75 ms
SL4_0327_3.jpg
65 ms
ads
63 ms
osd.js
21 ms
IMG_1291_7.jpg
61 ms
IMG_1135_9.jpg
75 ms
IMG_1013_7.jpg
76 ms
IMG_0885_11.jpg
72 ms
IMG_0783_8.jpg
75 ms
IMG_0694_10.jpg
70 ms
_5D_3136.jpg
73 ms
IMG_0089_8.jpg
82 ms
IMG_0423_10.jpg
81 ms
nav_bg.png
81 ms
nav_divider.gif
79 ms
arrow-down.png
80 ms
11360132127363939769
70 ms
ads
45 ms
5053 ms
5272622774077454408
9 ms
ads
37 ms
9744418494966948304
9 ms
ads
36 ms
12174847817356669956
11 ms
ads
39 ms
1876337772706428473
11 ms
ads
210 ms
18079319022945173385
85 ms
ga.js
77 ms
boost-gzip-cookie-test.html
74 ms
loading_animation.gif
25 ms
controls.png
25 ms
__utm.gif
28 ms
collect
60 ms
ga-audiences
36 ms
home_overlay_ad.html
10 ms
gpt.js
6 ms
pubads_impl_81.js
6 ms
ads
35 ms
container.html
20 ms
8646280814183231941
22 ms
activeview
14 ms
muscle-insider.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
muscle-insider.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
muscle-insider.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscle-insider.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscle-insider.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
muscle-insider.com
Open Graph description is not detected on the main page of MUSCLE INSIDER. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: