Tools & Wizards About Us
muscleandfitnesshers.co.za screenshot

Report Summary

  • 34

    Performance

    Renders faster than
    55% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 90

    SEO

    Google-friendlier than
    69% of websites

muscleandfitnesshers.co.za

Living Your Best Life!

Page Load Speed

8.9 sec in total

First Response

1.8 sec

Resources Loaded

6.4 sec

Page Rendered

780 ms

muscleandfitnesshers.co.za screenshot

About Website

Welcome to muscleandfitnesshers.co.za homepage info - get ready to check Muscleandfitnesshers best content right away, or after learning these important things about muscleandfitnesshers.co.za

Muscle and Fitness Hers is Essential reading for dedicated fitness enthusiasts and competitive athletes. Training and diet advise, fashion and lifestyle.

Visit muscleandfitnesshers.co.za

Key Findings

We analyzed Muscleandfitnesshers.co.za page load time and found that the first response time was 1.8 sec and then it took 7.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

muscleandfitnesshers.co.za performance score

34

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

28/100

10%

LCP (Largest Contentful Paint)

Value8.0 s

2/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value590 ms

50/100

30%

CLS (Cumulative Layout Shift)

Value0.232

54/100

15%

TTI (Time to Interactive)

Value7.1 s

52/100

10%

Network Requests Diagram

muscleandfitnesshers.co.za

1781 ms

js

103 ms

wp-emoji-release.min.js

504 ms

style.min.css

595 ms

styles.css

609 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 77% of them (56 requests) were addressed to the original Muscleandfitnesshers.co.za, 14% (10 requests) were made to Fonts.gstatic.com and 4% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (2.2 sec) belongs to the original domain Muscleandfitnesshers.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 283.8 kB (19%)

Content Size

1.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscleandfitnesshers.co.za main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 999.6 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 139.8 kB

  • Original 162.3 kB
  • After minification 149.0 kB
  • After compression 22.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 139.8 kB or 86% of the original size.

Image Optimization

-8%

Potential reduce by 80.2 kB

  • Original 999.6 kB
  • After minification 919.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscleandfitnesshers images are well optimized though.

JavaScript Optimization

-29%

Potential reduce by 48.6 kB

  • Original 169.8 kB
  • After minification 169.8 kB
  • After compression 121.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.6 kB or 29% of the original size.

CSS Optimization

-11%

Potential reduce by 15.1 kB

  • Original 143.8 kB
  • After minification 143.8 kB
  • After compression 128.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscleandfitnesshers.co.za needs all CSS files to be minified and compressed as it can save up to 15.1 kB or 11% of the original size.

Requests Breakdown

Number of requests can be reduced by 14 (23%)

Requests Now

60

After Optimization

46

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 60 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscleandfitnesshers. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

muscleandfitnesshers.co.za

muscleandfitnesshers.co.za

1781 ms

js

js

103 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

504 ms

style.min.css

style.min.css

595 ms

styles.css

styles.css

609 ms

css

css

44 ms

css

css

71 ms

js_composer.min.css

js_composer.min.css

1179 ms

style.css

style.css

1272 ms

frontend-gtag.min.js

frontend-gtag.min.js

599 ms

jquery.min.js

jquery.min.js

800 ms

jquery-migrate.min.js

jquery-migrate.min.js

875 ms

js

js

98 ms

analytics.js

analytics.js

49 ms

index.js

index.js

702 ms

index.js

index.js

709 ms

tagdiv_theme.js

tagdiv_theme.js

1541 ms

js_composer_front.min.js

js_composer_front.min.js

984 ms

collect

collect

14 ms

collect

collect

217 ms

HERSlogo-copy.jpg

HERSlogo-copy.jpg

348 ms

728x90@2x.jpg

728x90@2x.jpg

1421 ms

image2-2-537x360.jpeg

image2-2-537x360.jpeg

635 ms

MG_2274.-e1611338544886-238x178.jpg

MG_2274.-e1611338544886-238x178.jpg

634 ms

Cheyenne-Lutek-MF-10-2-scaled-e1611080082473-238x178.jpg

Cheyenne-Lutek-MF-10-2-scaled-e1611080082473-238x178.jpg

317 ms

New-cover-Rachel-Joy.-e1611157789408-238x178.jpg

New-cover-Rachel-Joy.-e1611157789408-238x178.jpg

632 ms

MFH-WIN-1024x1024-1-238x178.jpg

MFH-WIN-1024x1024-1-238x178.jpg

639 ms

image2-2-300x194.jpeg

image2-2-300x194.jpeg

646 ms

MG_2274.-e1611338544886-100x75.jpg

MG_2274.-e1611338544886-100x75.jpg

1415 ms

Cheyenne-Lutek-MF-10-2-scaled-e1611080082473-100x75.jpg

Cheyenne-Lutek-MF-10-2-scaled-e1611080082473-100x75.jpg

1416 ms

New-cover-Rachel-Joy.-e1611157789408-100x75.jpg

New-cover-Rachel-Joy.-e1611157789408-100x75.jpg

1416 ms

MFH-WIN-1024x1024-1-100x75.jpg

MFH-WIN-1024x1024-1-100x75.jpg

1418 ms

1109-woman-plank-341x220.jpg

1109-woman-plank-341x220.jpg

1417 ms

obstacle-course-1109_0-341x220.jpg

obstacle-course-1109_0-341x220.jpg

1458 ms

1109-woman-lifting-dumbbell-80x60.jpg

1109-woman-lifting-dumbbell-80x60.jpg

1445 ms

womenolder-80x60.jpg

womenolder-80x60.jpg

1445 ms

Cover1-80x60.png

Cover1-80x60.png

1445 ms

box-jumps-80x60.jpg

box-jumps-80x60.jpg

1446 ms

woman-trailruning-outdoors-1109-80x60.jpg

woman-trailruning-outdoors-1109-80x60.jpg

1445 ms

woman-running-track-field-1109-80x60.jpg

woman-running-track-field-1109-80x60.jpg

1833 ms

lobster-grilled-lemon-1280-300x194.jpg

lobster-grilled-lemon-1280-300x194.jpg

1833 ms

300x250@2x.jpg

300x250@2x.jpg

1883 ms

HE0216_PUBEA_01-300x194.jpg

HE0216_PUBEA_01-300x194.jpg

1879 ms

Woman-Drinking-Coffee-1109-100x75.jpg

Woman-Drinking-Coffee-1109-100x75.jpg

1832 ms

cover4-2-100x75.jpg

cover4-2-100x75.jpg

1879 ms

Sp17_NW_AirMax_Revolutionairs_Yagazi-_D-341x220.jpg

Sp17_NW_AirMax_Revolutionairs_Yagazi-_D-341x220.jpg

1880 ms

woman-workout-plyo-bra-1109-341x220.jpg

woman-workout-plyo-bra-1109-341x220.jpg

1881 ms

Screen-Shot-2017-05-03-at-2.53.28-PM-341x220.png

Screen-Shot-2017-05-03-at-2.53.28-PM-341x220.png

1879 ms

image2-2-300x160.jpeg

image2-2-300x160.jpeg

1909 ms

MG_2274.-e1611338544886-300x160.jpg

MG_2274.-e1611338544886-300x160.jpg

1911 ms

Cheyenne-Lutek-MF-10-2-scaled-e1611080082473-300x160.jpg

Cheyenne-Lutek-MF-10-2-scaled-e1611080082473-300x160.jpg

2098 ms

New-cover-Rachel-Joy.-e1611157789408-300x160.jpg

New-cover-Rachel-Joy.-e1611157789408-300x160.jpg

2096 ms

MFH-WIN-1024x1024-1-300x160.jpg

MFH-WIN-1024x1024-1-300x160.jpg

2097 ms

cover-1-300x160.jpg

cover-1-300x160.jpg

2097 ms

cover-300x160.jpg

cover-300x160.jpg

1976 ms

newsmag.svg

newsmag.svg

1971 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

61 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

60 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

61 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

64 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

63 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

59 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

62 ms

KFOkCnqEu92Fr1Mu51xIIzc.ttf

KFOkCnqEu92Fr1Mu51xIIzc.ttf

62 ms

KFOjCnqEu92Fr1Mu51TjASc6CsE.ttf

KFOjCnqEu92Fr1Mu51TjASc6CsE.ttf

65 ms

KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf

KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf

63 ms

newsmag.woff

newsmag.woff

2090 ms

cover-3-300x160.jpg

cover-3-300x160.jpg

2170 ms

cover-2-300x160.jpg

cover-2-300x160.jpg

1893 ms

cover-1-300x160.jpg

cover-1-300x160.jpg

1892 ms

hers.png

hers.png

1888 ms

image2-2-100x75.jpeg

image2-2-100x75.jpeg

1881 ms

elements.png

elements.png

2060 ms

Accessibility Review

muscleandfitnesshers.co.za accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

muscleandfitnesshers.co.za best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

muscleandfitnesshers.co.za SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscleandfitnesshers.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscleandfitnesshers.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscleandfitnesshers.co.za

Open Graph data is detected on the main page of Muscleandfitnesshers. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: