Tools & Wizards About Us
muscleandfitnesstips.org screenshot

Report Summary

  • 47

    Performance

    Renders faster than
    65% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 36% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

muscleandfitnesstips.org

Muscle & Fitness Tips - Your Bodybuilding Resource!

Page Load Speed

7.3 sec in total

First Response

421 ms

Resources Loaded

6.5 sec

Page Rendered

425 ms

muscleandfitnesstips.org screenshot

About Website

Click here to check amazing Muscle And Fitness Tips content. Otherwise, check out these important facts you probably never knew about muscleandfitnesstips.org

Muscle and Fitness Tips is a blog with information about exercising, dieting, fitness and more. We also share solid workout routines and bodybuilding tips.

Visit muscleandfitnesstips.org

Key Findings

We analyzed Muscleandfitnesstips.org page load time and found that the first response time was 421 ms and then it took 6.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

muscleandfitnesstips.org performance score

47

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

57/100

10%

LCP (Largest Contentful Paint)

Value3.0 s

77/100

25%

SI (Speed Index)

Value7.8 s

24/100

10%

TBT (Total Blocking Time)

Value860 ms

33/100

30%

CLS (Cumulative Layout Shift)

Value0.203

61/100

15%

TTI (Time to Interactive)

Value13.8 s

10/100

10%

Network Requests Diagram

www.muscleandfitnesstips.org

421 ms

style.css

41 ms

css

75 ms

503 ms

jquery.min.js

41 ms

Our browser made a total of 92 requests to load all elements on the main page. We found that 65% of them (60 requests) were addressed to the original Muscleandfitnesstips.org, 9% (8 requests) were made to Static.xx.fbcdn.net and 4% (4 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (3.8 sec) belongs to the original domain Muscleandfitnesstips.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 83.8 kB (10%)

Content Size

813.5 kB

After Optimization

729.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscleandfitnesstips.org main page is 813.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 471.5 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 79.8 kB

  • Original 97.7 kB
  • After minification 88.8 kB
  • After compression 17.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 79.8 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 2.1 kB

  • Original 471.5 kB
  • After minification 469.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscle And Fitness Tips images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 277 B

  • Original 232.8 kB
  • After minification 232.8 kB
  • After compression 232.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-14%

Potential reduce by 1.6 kB

  • Original 11.4 kB
  • After minification 11.4 kB
  • After compression 9.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscleandfitnesstips.org needs all CSS files to be minified and compressed as it can save up to 1.6 kB or 14% of the original size.

Requests Breakdown

Number of requests can be reduced by 38 (43%)

Requests Now

88

After Optimization

50

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 88 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscle And Fitness Tips. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.muscleandfitnesstips.org

www.muscleandfitnesstips.org

421 ms

style.css

style.css

41 ms

css

css

75 ms

503 ms

jquery.min.js

jquery.min.js

41 ms

jquery-ui.min.js

jquery-ui.min.js

59 ms

549 ms

333 ms

925 ms

358 ms

382 ms

942 ms

1091 ms

gprofiles.js

gprofiles.js

58 ms

1943 ms

devicepx-jetpack.js

devicepx-jetpack.js

58 ms

e-202403.js

e-202403.js

57 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

1892 ms

analytics.js

analytics.js

74 ms

displays.htm

displays.htm

95 ms

pattern31.png

pattern31.png

1545 ms

muscle-and-fitness-tips-logo.png

muscle-and-fitness-tips-logo.png

2153 ms

728x90.gif

728x90.gif

384 ms

bodybuilder-with-great-back-190x100.jpg

bodybuilder-with-great-back-190x100.jpg

395 ms

pre-workout-snack-190x100.jpg

pre-workout-snack-190x100.jpg

1369 ms

beach-body-190x100.jpg

beach-body-190x100.jpg

2154 ms

rest-and-recovery-190x100.jpg

rest-and-recovery-190x100.jpg

2220 ms

kyle-leon-190x100.jpg

kyle-leon-190x100.jpg

2282 ms

Ben-Pakulski-190x100.jpg

Ben-Pakulski-190x100.jpg

2376 ms

upper-body-workout-125x125.jpg

upper-body-workout-125x125.jpg

2385 ms

weight-lifting-session-125x125.jpg

weight-lifting-session-125x125.jpg

2377 ms

bodybuilding-revealed-125x125.jpg

bodybuilding-revealed-125x125.jpg

2386 ms

Mini-Meatball-Soup-125x125.jpeg

Mini-Meatball-Soup-125x125.jpeg

2454 ms

overtraining-125x125.jpg

overtraining-125x125.jpg

2509 ms

Tactical-Physique-Sculpting-1-125x125.jpg

Tactical-Physique-Sculpting-1-125x125.jpg

3434 ms

squat-form-knees-1-125x125.jpg

squat-form-knees-1-125x125.jpg

3435 ms

v-taper-125x125.jpg

v-taper-125x125.jpg

3446 ms

bodybuilding-cooking-125x125.jpg

bodybuilding-cooking-125x125.jpg

3429 ms

Layne-Norton-125x125.jpg

Layne-Norton-125x125.jpg

3458 ms

Mi40-300x300.png

Mi40-300x300.png

3622 ms

loader.gif

loader.gif

3438 ms

bb.jpg

bb.jpg

3445 ms

pleft6.jpg

pleft6.jpg

3736 ms

clander6.png

clander6.png

3447 ms

button-optin.png

button-optin.png

3456 ms

side-head.png

side-head.png

3625 ms

social-facebook.png

social-facebook.png

3416 ms

social-googleplus.png

social-googleplus.png

3425 ms

social-pinterest.png

social-pinterest.png

3794 ms

social-rss.png

social-rss.png

3642 ms

social-twitter.png

social-twitter.png

3435 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdo.woff

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdo.woff

57 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7j.woff

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7j.woff

67 ms

widgets.js

widgets.js

72 ms

plusone.js

plusone.js

71 ms

analytics.js

analytics.js

39 ms

collect

collect

31 ms

collect

collect

10 ms

all.js

all.js

31 ms

js

js

80 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

41 ms

all.js

all.js

6 ms

font-icons.woff

font-icons.woff

3575 ms

admin-ajax.php

admin-ajax.php

2643 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

174 ms

page.php

page.php

199 ms

settings

settings

206 ms

07R8eGzDB3q.css

07R8eGzDB3q.css

17 ms

0gi59GnvylN.js

0gi59GnvylN.js

28 ms

Cn_OgNtBsi4.js

Cn_OgNtBsi4.js

70 ms

ru8zNtgW1u3.js

ru8zNtgW1u3.js

69 ms

WDd6AOxHz0q.js

WDd6AOxHz0q.js

68 ms

Gnm9vzFr_bN.js

Gnm9vzFr_bN.js

68 ms

p55HfXW__mM.js

p55HfXW__mM.js

66 ms

348232375_266542332437426_8594848364902603961_n.jpg

348232375_266542332437426_8594848364902603961_n.jpg

61 ms

348420996_1171207883562371_7089317214737371366_n.jpg

348420996_1171207883562371_7089317214737371366_n.jpg

26 ms

UXtr_j2Fwe-.png

UXtr_j2Fwe-.png

19 ms

bodyweight-exercises-65x65.jpg

bodyweight-exercises-65x65.jpg

314 ms

dumbbell-workout-65x65.jpg

dumbbell-workout-65x65.jpg

19 ms

lean-bodybuilder-65x65.jpg

lean-bodybuilder-65x65.jpg

11 ms

300-movie-poster-65x65.jpg

300-movie-poster-65x65.jpg

430 ms

calves1-65x65.jpg

calves1-65x65.jpg

463 ms

Layne-Norton-65x65.jpg

Layne-Norton-65x65.jpg

472 ms

customized-fat-loss-for-men-65x65.jpg

customized-fat-loss-for-men-65x65.jpg

479 ms

water-weight-65x65.png

water-weight-65x65.png

485 ms

bodybuilder-with-great-back-65x65.jpg

bodybuilder-with-great-back-65x65.jpg

545 ms

bicep-soreness1-65x65.jpg

bicep-soreness1-65x65.jpg

646 ms

upper-body-workout-65x65.jpg

upper-body-workout-65x65.jpg

677 ms

anabolic-cooking-recipes-65x65.jpg

anabolic-cooking-recipes-65x65.jpg

697 ms

the-3-body-types-65x65.jpg

the-3-body-types-65x65.jpg

487 ms

arnold-training-65x65.jpg

arnold-training-65x65.jpg

600 ms

squat-form-knees-1-65x65.jpg

squat-form-knees-1-65x65.jpg

706 ms

Accessibility Review

muscleandfitnesstips.org accessibility score

71

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

muscleandfitnesstips.org best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

muscleandfitnesstips.org SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscleandfitnesstips.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscleandfitnesstips.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscleandfitnesstips.org

Open Graph data is detected on the main page of Muscle And Fitness Tips. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: