Tools & Wizards About Us
muscleandhealth.info screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 84% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

muscleandhealth.info

Muscle & Health | Mens Health & Fitness Online Magazine

Page Load Speed

2.1 sec in total

First Response

319 ms

Resources Loaded

888 ms

Page Rendered

860 ms

muscleandhealth.info screenshot

About Website

Welcome to muscleandhealth.info homepage info - get ready to check Muscle And Health best content for Canada right away, or after learning these important things about muscleandhealth.info

Muscle and Health is a global online and print fitness and health magazine for men who want to look better and earn better.

Visit muscleandhealth.info

Key Findings

We analyzed Muscleandhealth.info page load time and found that the first response time was 319 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

muscleandhealth.info performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

33/100

10%

LCP (Largest Contentful Paint)

Value7.3 s

4/100

25%

SI (Speed Index)

Value4.8 s

66/100

10%

TBT (Total Blocking Time)

Value630 ms

48/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value10.6 s

23/100

10%

Network Requests Diagram

muscleandhealth.info

319 ms

style.css

72 ms

media-queries.css

35 ms

font-awesome.min.css

49 ms

css

25 ms

Our browser made a total of 74 requests to load all elements on the main page. We found that 92% of them (68 requests) were addressed to the original Muscleandhealth.info, 7% (5 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (319 ms) belongs to the original domain Muscleandhealth.info.

Page Optimization Overview & Recommendations

Page size can be reduced by 211.1 kB (10%)

Content Size

2.1 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscleandhealth.info main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 38.6 kB

  • Original 50.4 kB
  • After minification 43.4 kB
  • After compression 11.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.0 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.6 kB or 77% of the original size.

Image Optimization

-2%

Potential reduce by 36.0 kB

  • Original 1.9 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscle And Health images are well optimized though.

JavaScript Optimization

-64%

Potential reduce by 59.6 kB

  • Original 92.6 kB
  • After minification 92.6 kB
  • After compression 33.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 59.6 kB or 64% of the original size.

CSS Optimization

-83%

Potential reduce by 76.9 kB

  • Original 92.5 kB
  • After minification 76.9 kB
  • After compression 15.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscleandhealth.info needs all CSS files to be minified and compressed as it can save up to 76.9 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 3 (4%)

Requests Now

68

After Optimization

65

  • Images
  • JavaScript
  • CSS

The browser has sent 68 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscle And Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

muscleandhealth.info

muscleandhealth.info

319 ms

style.css

style.css

72 ms

media-queries.css

media-queries.css

35 ms

font-awesome.min.css

font-awesome.min.css

49 ms

css

css

25 ms

jquery.min.js

jquery.min.js

84 ms

jquery.slides.min.js

jquery.slides.min.js

35 ms

bg_header.png

bg_header.png

63 ms

bg_logo.png

bg_logo.png

18 ms

bg_nav.jpg

bg_nav.jpg

19 ms

social_icons_Main.png

social_icons_Main.png

18 ms

img_share.png

img_share.png

19 ms

bg_title_left.jpg

bg_title_left.jpg

18 ms

bg_title_right.jpg

bg_title_right.jpg

38 ms

bg_title.jpg

bg_title.jpg

38 ms

img_reporter.jpg

img_reporter.jpg

60 ms

img_seen.jpg

img_seen.jpg

62 ms

img_seen480.jpg

img_seen480.jpg

40 ms

EliteTest360_Bottle.png

EliteTest360_Bottle.png

96 ms

FatBurnX_Bottle.png

FatBurnX_Bottle.png

127 ms

img_gbutler.jpg

img_gbutler.jpg

131 ms

img_cevans.jpg

img_cevans.jpg

97 ms

img_mgibson.jpg

img_mgibson.jpg

124 ms

img_mark.jpg

img_mark.jpg

129 ms

img_trock.jpg

img_trock.jpg

141 ms

img_hjackman.jpg

img_hjackman.jpg

133 ms

img_yellowtab.png

img_yellowtab.png

144 ms

img_arrow_column.png

img_arrow_column.png

144 ms

img_jack.jpg

img_jack.jpg

155 ms

img_arrow_graph.png

img_arrow_graph.png

147 ms

img_bullet.png

img_bullet.png

155 ms

img_instructions.png

img_instructions.png

158 ms

bulletCheck.png

bulletCheck.png

158 ms

img_result.jpg

img_result.jpg

214 ms

bg_bottom_left.jpg

bg_bottom_left.jpg

164 ms

bg_bottom_right.jpg

bg_bottom_right.jpg

168 ms

bg_bottom.jpg

bg_bottom.jpg

168 ms

bg_post2_left.png

bg_post2_left.png

171 ms

bg_post2_right.png

bg_post2_right.png

172 ms

bg_post.png

bg_post.png

179 ms

step_arrow1.png

step_arrow1.png

185 ms

seals1.png

seals1.png

185 ms

cJZKeOuBrn4kERxqtaUH3SZ2oysoEQEeKwjgmXLRnTc.ttf

cJZKeOuBrn4kERxqtaUH3SZ2oysoEQEeKwjgmXLRnTc.ttf

22 ms

k3k702ZOKiLJc3WVjuplzJS3E-kSBmtLoNJPDtbj2Pk.ttf

k3k702ZOKiLJc3WVjuplzJS3E-kSBmtLoNJPDtbj2Pk.ttf

52 ms

EInbV5DfGHOiMmvb1Xr-hpS3E-kSBmtLoNJPDtbj2Pk.ttf

EInbV5DfGHOiMmvb1Xr-hpS3E-kSBmtLoNJPDtbj2Pk.ttf

56 ms

PRmiXeptR36kaC0GEAetxjdGNerWpg2Hn6A-BxWgZ_I.ttf

PRmiXeptR36kaC0GEAetxjdGNerWpg2Hn6A-BxWgZ_I.ttf

53 ms

xjAJXh38I15wypJXxuGMBiwlidHJgAgmTjOEEzwu1L8.ttf

xjAJXh38I15wypJXxuGMBiwlidHJgAgmTjOEEzwu1L8.ttf

52 ms

badge2.png

badge2.png

187 ms

step_arrow2.png

step_arrow2.png

182 ms

seals2.png

seals2.png

189 ms

img_end.png

img_end.png

191 ms

cover.png

cover.png

222 ms

img_update.gif

img_update.gif

196 ms

step_arrowA.png

step_arrowA.png

179 ms

step_arrowB.png

step_arrowB.png

181 ms

rev1.jpg

rev1.jpg

167 ms

rev4.jpg

rev4.jpg

171 ms

rev2.jpg

rev2.jpg

175 ms

rev3.jpg

rev3.jpg

141 ms

bg_side_left.png

bg_side_left.png

139 ms

bg_side_right.png

bg_side_right.png

141 ms

vid1.jpg

vid1.jpg

122 ms

vid2.jpg

vid2.jpg

122 ms

vid3.jpg

vid3.jpg

123 ms

img_maxim.jpg

img_maxim.jpg

142 ms

twit_1.png

twit_1.png

122 ms

img_espn.jpg

img_espn.jpg

119 ms

twit_2.png

twit_2.png

119 ms

img_advice1.jpg

img_advice1.jpg

121 ms

img_advice2.jpg

img_advice2.jpg

126 ms

img_advice3.jpg

img_advice3.jpg

119 ms

img_advice5.jpg

img_advice5.jpg

120 ms

img_advice4.jpg

img_advice4.jpg

120 ms

pagination.png

pagination.png

120 ms

Accessibility Review

muscleandhealth.info accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

muscleandhealth.info best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

muscleandhealth.info SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscleandhealth.info can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscleandhealth.info main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscleandhealth.info

Open Graph description is not detected on the main page of Muscle And Health. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: