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muscleandperformancemag.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

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    SEO

muscleandperformancemag.com

Your Source For The Best Workouts, Fat Loss and Nutrition Info

Page Load Speed

2.5 sec in total

First Response

199 ms

Resources Loaded

1.7 sec

Page Rendered

618 ms

muscleandperformancemag.com screenshot

About Website

Click here to check amazing Muscleandperformancemag content for United States. Otherwise, check out these important facts you probably never knew about muscleandperformancemag.com

The best source for exercise, health and nutrition advice, and information on exercise programs, building muscle and athletic performance for men and women.

Visit muscleandperformancemag.com

Key Findings

We analyzed Muscleandperformancemag.com page load time and found that the first response time was 199 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

muscleandperformancemag.com performance score

0

Network Requests Diagram

muscleandperformancemag.com

199 ms

www.muscleandperformance.com

437 ms

4ee4e16b2cbba4ecfae1081b424916bc.193.css

9 ms

8e5c536828a744c56851a014fea21a29.193.js

43 ms

Telerik.Web.UI.WebResource.axd

109 ms

Our browser made a total of 83 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Muscleandperformancemag.com, 54% (45 requests) were made to Muscleandperformance.com and 7% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (437 ms) relates to the external source Muscleandperformance.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.9 MB (47%)

Content Size

4.2 MB

After Optimization

2.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscleandperformancemag.com main page is 4.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 237.9 kB

  • Original 270.6 kB
  • After minification 265.9 kB
  • After compression 32.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 237.9 kB or 88% of the original size.

Image Optimization

-3%

Potential reduce by 47.6 kB

  • Original 1.6 MB
  • After minification 1.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscleandperformancemag images are well optimized though.

JavaScript Optimization

-73%

Potential reduce by 1.4 MB

  • Original 2.0 MB
  • After minification 2.0 MB
  • After compression 542.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.4 MB or 73% of the original size.

CSS Optimization

-82%

Potential reduce by 216.0 kB

  • Original 261.9 kB
  • After minification 251.7 kB
  • After compression 45.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscleandperformancemag.com needs all CSS files to be minified and compressed as it can save up to 216.0 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (43%)

Requests Now

72

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscleandperformancemag. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

muscleandperformancemag.com

muscleandperformancemag.com

199 ms

www.muscleandperformance.com

www.muscleandperformance.com

437 ms

4ee4e16b2cbba4ecfae1081b424916bc.193.css

4ee4e16b2cbba4ecfae1081b424916bc.193.css

9 ms

8e5c536828a744c56851a014fea21a29.193.js

8e5c536828a744c56851a014fea21a29.193.js

43 ms

Telerik.Web.UI.WebResource.axd

Telerik.Web.UI.WebResource.axd

109 ms

WebResource.axd

WebResource.axd

108 ms

megarazor.js

megarazor.js

107 ms

sb-client.js

sb-client.js

107 ms

ScriptResource.axd

ScriptResource.axd

128 ms

Telerik.Web.UI.WebResource.axd

Telerik.Web.UI.WebResource.axd

133 ms

dnn.js

dnn.js

125 ms

857f6f90b660146dc7fbd93c207777ce.193.js

857f6f90b660146dc7fbd93c207777ce.193.js

130 ms

shareaholic.js

shareaholic.js

130 ms

font-awesome.min.css

font-awesome.min.css

128 ms

initWidgets.js

initWidgets.js

123 ms

ga.js

ga.js

34 ms

hoverIntent.js

hoverIntent.js

25 ms

MPlogo.png

MPlogo.png

142 ms

VSlogo3.png

VSlogo3.png

142 ms

loading.gif

loading.gif

142 ms

jump-rope--muscle-and-performance.jpg

jump-rope--muscle-and-performance.jpg

144 ms

good-fat.jpg

good-fat.jpg

146 ms

burn-muscle-and-performance.jpg

burn-muscle-and-performance.jpg

146 ms

lift-muscle-and-performance.jpg

lift-muscle-and-performance.jpg

146 ms

upper-body-band-workout.jpg

upper-body-band-workout.jpg

211 ms

wide-grip-pulldown.jpg

wide-grip-pulldown.jpg

147 ms

barbell-bench-press.jpg

barbell-bench-press.jpg

214 ms

the-squat.jpg

the-squat.jpg

212 ms

starters-guide.jpg

starters-guide.jpg

210 ms

muscle-and-performance-bicep-flex.jpg

muscle-and-performance-bicep-flex.jpg

221 ms

muscle-and-performance-supplements.jpg

muscle-and-performance-supplements.jpg

212 ms

weider-priority-principle.jpg

weider-priority-principle.jpg

215 ms

barbell-curl.jpg

barbell-curl.jpg

213 ms

8-things---thumbnail.jpg

8-things---thumbnail.jpg

214 ms

muscle-and-performance-timing.jpg

muscle-and-performance-timing.jpg

215 ms

muscle-and-performance-newbie-diet.jpg

muscle-and-performance-newbie-diet.jpg

218 ms

5-types-of-creatine.jpg

5-types-of-creatine.jpg

220 ms

C1_MP-0316.jpg

C1_MP-0316.jpg

219 ms

jacked-back-opener.jpg

jacked-back-opener.jpg

214 ms

10-best-shoulder-exercises.jpg

10-best-shoulder-exercises.jpg

219 ms

mass-gain-made-simple.jpg

mass-gain-made-simple.jpg

216 ms

5-minute-abs-opener.jpg

5-minute-abs-opener.jpg

221 ms

13WaysToGetMoreT_620x4452.jpg

13WaysToGetMoreT_620x4452.jpg

219 ms

MPlogo.png

MPlogo.png

219 ms

gpt.js

gpt.js

197 ms

sdk.js

sdk.js

130 ms

sep-groupbar.png

sep-groupbar.png

94 ms

titlestroke.png

titlestroke.png

93 ms

search.png

search.png

94 ms

__utm.gif

__utm.gif

61 ms

xjAJXh38I15wypJXxuGMBp0EAVxt0G0biEntp43Qt6E.ttf

xjAJXh38I15wypJXxuGMBp0EAVxt0G0biEntp43Qt6E.ttf

35 ms

PRmiXeptR36kaC0GEAetxi8cqLH4MEiSE0ROcU-qHOA.ttf

PRmiXeptR36kaC0GEAetxi8cqLH4MEiSE0ROcU-qHOA.ttf

67 ms

PRmiXeptR36kaC0GEAetxp_TkvowlIOtbR7ePgFOpF4.ttf

PRmiXeptR36kaC0GEAetxp_TkvowlIOtbR7ePgFOpF4.ttf

68 ms

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cJZKeOuBrn4kERxqtaUH3aCWcynf_cDxXwCLxiixG1c.ttf

69 ms

MTP_ySUJH_bn48VBG8sNSonF5uFdDttMLvmWuJdhhgs.ttf

MTP_ySUJH_bn48VBG8sNSonF5uFdDttMLvmWuJdhhgs.ttf

68 ms

k3k702ZOKiLJc3WVjuplzInF5uFdDttMLvmWuJdhhgs.ttf

k3k702ZOKiLJc3WVjuplzInF5uFdDttMLvmWuJdhhgs.ttf

68 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

33 ms

bbc9827b278255db4e4aad4869c81172.json

bbc9827b278255db4e4aad4869c81172.json

66 ms

shrMain.min.js

shrMain.min.js

32 ms

pubads_impl_82.js

pubads_impl_82.js

82 ms

collect

collect

214 ms

166 ms

jquery.min.js

jquery.min.js

156 ms

xd_arbiter.php

xd_arbiter.php

89 ms

xd_arbiter.php

xd_arbiter.php

153 ms

ads

ads

196 ms

container.html

container.html

83 ms

analytics.js

analytics.js

134 ms

pageview.gif

pageview.gif

84 ms

12646040701008591983

12646040701008591983

171 ms

16091977835885207296

16091977835885207296

146 ms

2488696947447884827

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153 ms

osd.js

osd.js

101 ms

vglnk.js

vglnk.js

107 ms

partners.js

partners.js

159 ms

2563779482249057275

2563779482249057275

97 ms

quant.js

quant.js

102 ms

partners.js

partners.js

119 ms

ui-bg_highlight-soft_100_eeeeee_1x100.png

ui-bg_highlight-soft_100_eeeeee_1x100.png

71 ms

overlay.png

overlay.png

21 ms

pixel;r=1144099423;a=p-bWCWhNPZxzY4N;fpan=1;fpa=P0-702159565-1458209269306;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458209269305;tzo=-180;ref=;url=http%3A%2F%2Fwww.muscleandperformance.com%2F;ogl=

pixel;r=1144099423;a=p-bWCWhNPZxzY4N;fpan=1;fpa=P0-702159565-1458209269306;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458209269305;tzo=-180;ref=;url=http%3A%2F%2Fwww.muscleandperformance.com%2F;ogl=

20 ms

pixel.gif

pixel.gif

5 ms

pixel.gif

pixel.gif

6 ms

SEO Factors

muscleandperformancemag.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscleandperformancemag.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscleandperformancemag.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscleandperformancemag.com

Open Graph description is not detected on the main page of Muscleandperformancemag. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: