Tools & Wizards About Us
muscoli.info screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

muscoli.info

Aumentare la massa muscolare = Allenamento + alimentazione + riposo -

Page Load Speed

3.9 sec in total

First Response

370 ms

Resources Loaded

3.1 sec

Page Rendered

440 ms

muscoli.info screenshot

About Website

Visit muscoli.info now to see the best up-to-date Muscoli content for Italy and also check out these interesting facts you probably never knew about muscoli.info

Come aumentare massa muscolare con l'allenamento, l'alimentazione e il riposo. Tutti questi elementi sono ugualmente importanti, scopri di più.

Visit muscoli.info

Key Findings

We analyzed Muscoli.info page load time and found that the first response time was 370 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

muscoli.info performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

44/100

25%

SI (Speed Index)

Value12.8 s

2/100

10%

TBT (Total Blocking Time)

Value4,630 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.649

9/100

15%

TTI (Time to Interactive)

Value24.4 s

0/100

10%

Network Requests Diagram

muscoli.info

370 ms

www.muscoli.info

336 ms

www.muscoli.info

684 ms

css

34 ms

bootstrap.min.css

139 ms

Our browser made a total of 77 requests to load all elements on the main page. We found that 45% of them (35 requests) were addressed to the original Muscoli.info, 8% (6 requests) were made to Pagead2.googlesyndication.com and 8% (6 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (713 ms) belongs to the original domain Muscoli.info.

Page Optimization Overview & Recommendations

Page size can be reduced by 214.0 kB (8%)

Content Size

2.6 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscoli.info main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 39.1 kB

  • Original 51.7 kB
  • After minification 51.7 kB
  • After compression 12.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 39.1 kB or 76% of the original size.

Image Optimization

-1%

Potential reduce by 22.6 kB

  • Original 1.7 MB
  • After minification 1.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscoli images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 141.2 kB

  • Original 859.4 kB
  • After minification 859.4 kB
  • After compression 718.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 141.2 kB or 16% of the original size.

CSS Optimization

-27%

Potential reduce by 11.0 kB

  • Original 40.7 kB
  • After minification 40.7 kB
  • After compression 29.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscoli.info needs all CSS files to be minified and compressed as it can save up to 11.0 kB or 27% of the original size.

Requests Breakdown

Number of requests can be reduced by 36 (54%)

Requests Now

67

After Optimization

31

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscoli. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

muscoli.info

muscoli.info

370 ms

www.muscoli.info

www.muscoli.info

336 ms

www.muscoli.info

www.muscoli.info

684 ms

css

css

34 ms

bootstrap.min.css

bootstrap.min.css

139 ms

GetBootstrapped.min.css

GetBootstrapped.min.css

256 ms

bootstrap.vertical-tabs.min.css

bootstrap.vertical-tabs.min.css

369 ms

font-awesome.min.css

font-awesome.min.css

464 ms

nivo-slider.css

nivo-slider.css

470 ms

Site.css

Site.css

473 ms

yamm.css

yamm.css

482 ms

js

js

67 ms

addthis_widget.js

addthis_widget.js

142 ms

adsbygoogle.js

adsbygoogle.js

54 ms

jquery.min.js

jquery.min.js

512 ms

bootstrap.min.js

bootstrap.min.js

557 ms

bootstrap-tabcollapse.js

bootstrap-tabcollapse.js

611 ms

jquery.nivo.slider.min.js

jquery.nivo.slider.min.js

611 ms

jquery.hoverIntent.min.js

jquery.hoverIntent.min.js

611 ms

gpt.js

gpt.js

128 ms

fbevents.js

fbevents.js

99 ms

shareaholic.js

shareaholic.js

99 ms

logo.png

logo.png

175 ms

home1.jpg

home1.jpg

447 ms

home2.jpg

home2.jpg

446 ms

home3.jpg

home3.jpg

713 ms

home4.jpg

home4.jpg

711 ms

numero-set-per-massimizzare-crescita-muscolare.jpg

numero-set-per-massimizzare-crescita-muscolare.jpg

436 ms

ernia-cervicale-allenamento.jpg

ernia-cervicale-allenamento.jpg

271 ms

il-miglior-esercizio-per-gli-addominali.jpg

il-miglior-esercizio-per-gli-addominali.jpg

436 ms

sviluppare-picco-bicipite.jpg

sviluppare-picco-bicipite.jpg

490 ms

esercizi-per-bicipiti-pesi-o-cavi.jpg

esercizi-per-bicipiti-pesi-o-cavi.jpg

489 ms

sdk.js

sdk.js

113 ms

show_ads_impl.js

show_ads_impl.js

112 ms

EJRSQgYoZZY2vCFuvAnt66qSVy4.ttf

EJRSQgYoZZY2vCFuvAnt66qSVy4.ttf

88 ms

EJRVQgYoZZY2vCFuvAFWzro.ttf

EJRVQgYoZZY2vCFuvAFWzro.ttf

88 ms

pubads_impl.js

pubads_impl.js

99 ms

sdk.js

sdk.js

39 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

348 ms

177 ms

zrt_lookup.html

zrt_lookup.html

173 ms

ads

ads

636 ms

allenamento.jpg

allenamento.jpg

210 ms

tecniche-di-allenamento-2.jpg

tecniche-di-allenamento-2.jpg

234 ms

tecniche-di-esecuzione2.jpg

tecniche-di-esecuzione2.jpg

353 ms

esercizi.jpg

esercizi.jpg

400 ms

dieta-per-muscoli-3.jpg

dieta-per-muscoli-3.jpg

463 ms

vitamine2.jpg

vitamine2.jpg

464 ms

dieta-per-muscoli2.jpg

dieta-per-muscoli2.jpg

468 ms

integratori-2.jpg

integratori-2.jpg

469 ms

assonnato.jpg

assonnato.jpg

473 ms

ads

ads

509 ms

ads

ads

436 ms

container.html

container.html

31 ms

ads

ads

396 ms

error_handler.js

error_handler.js

17 ms

gen_204

gen_204

76 ms

pixel

pixel

28 ms

dv3.js

dv3.js

31 ms

160x600.gif

160x600.gif

41 ms

58 ms

window_focus.js

window_focus.js

5 ms

qs_click_protection.js

qs_click_protection.js

19 ms

ufs_web_display.js

ufs_web_display.js

41 ms

pixel

pixel

40 ms

pixel

pixel

42 ms

ad

ad

120 ms

9 ms

reactive_library.js

reactive_library.js

101 ms

ca-pub-9855411977538964

ca-pub-9855411977538964

175 ms

pixel

pixel

26 ms

rum

rum

103 ms

Q12zgMmT.js

Q12zgMmT.js

22 ms

bounce

bounce

80 ms

rum

rum

79 ms

pixel

pixel

54 ms

62bHydCX.html

62bHydCX.html

45 ms

Accessibility Review

muscoli.info accessibility score

80

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

muscoli.info best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

muscoli.info SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    IT

  • Language Claimed

    IT

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscoli.info can be misinterpreted by Google and other search engines. Our service has detected that Italian is used on the page, and it matches the claimed language. Our system also found out that Muscoli.info main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscoli.info

Open Graph data is detected on the main page of Muscoli. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: