Tools & Wizards About Us
mydietmealplan.com screenshot

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

mydietmealplan.com

Meal Planner For Custom Diets & Macros | My Diet Meal Plan

Page Load Speed

1.5 sec in total

First Response

27 ms

Resources Loaded

737 ms

Page Rendered

769 ms

mydietmealplan.com screenshot

About Website

Welcome to mydietmealplan.com homepage info - get ready to check My Diet Meal Plan best content for India right away, or after learning these important things about mydietmealplan.com

Create personalized meal plans. Use our meal planner to calculate nutritional goals & generate custom diet plans for weight loss, bodybuilding & much more.

Visit mydietmealplan.com

Key Findings

We analyzed Mydietmealplan.com page load time and found that the first response time was 27 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

mydietmealplan.com performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

55/100

25%

SI (Speed Index)

Value2.7 s

96/100

10%

TBT (Total Blocking Time)

Value1,870 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value12.7 s

13/100

10%

Network Requests Diagram

mydietmealplan.com

27 ms

mydietmealplan.com

47 ms

www.mydietmealplan.com

128 ms

fbevents.js

84 ms

styles.d37997b7f7129c374668.css

21 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 95% of them (40 requests) were addressed to the original Mydietmealplan.com, 2% (1 request) were made to Connect.facebook.net and 2% (1 request) were made to Static.cloudflareinsights.com. The less responsive or slowest element that took the longest time to load (414 ms) belongs to the original domain Mydietmealplan.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 157.4 kB (15%)

Content Size

1.0 MB

After Optimization

866.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mydietmealplan.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 665.9 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 157.3 kB

  • Original 180.1 kB
  • After minification 180.1 kB
  • After compression 22.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 157.3 kB or 87% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 135.0 kB
  • After minification 135.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. My Diet Meal Plan images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 48 B

  • Original 665.9 kB
  • After minification 665.9 kB
  • After compression 665.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 42.6 kB
  • After minification 42.6 kB
  • After compression 42.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mydietmealplan.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 18 (53%)

Requests Now

34

After Optimization

16

  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Diet Meal Plan. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

mydietmealplan.com

mydietmealplan.com

27 ms

mydietmealplan.com

mydietmealplan.com

47 ms

www.mydietmealplan.com

www.mydietmealplan.com

128 ms

fbevents.js

fbevents.js

84 ms

styles.d37997b7f7129c374668.css

styles.d37997b7f7129c374668.css

21 ms

runtime-es5.90582a51f0945cc6b51d.js

runtime-es5.90582a51f0945cc6b51d.js

115 ms

polyfills-es5.577475abd42d1cfa6fa3.js

polyfills-es5.577475abd42d1cfa6fa3.js

116 ms

scripts.3e495f51bb13d5582670.js

scripts.3e495f51bb13d5582670.js

172 ms

main-es5.2f0e54c2ac97a4e12703.js

main-es5.2f0e54c2ac97a4e12703.js

234 ms

vcd15cbe7772f49c399c6a5babf22c1241717689176015

vcd15cbe7772f49c399c6a5babf22c1241717689176015

205 ms

chevron-right.svg

chevron-right.svg

114 ms

today-plan.png

today-plan.png

197 ms

calories.png

calories.png

199 ms

macro.png

macro.png

200 ms

add-to-plan.png

add-to-plan.png

145 ms

minus.svg

minus.svg

141 ms

plus.svg

plus.svg

140 ms

meal-planner-nav.svg

meal-planner-nav.svg

144 ms

grocery-list-nav.svg

grocery-list-nav.svg

146 ms

my-progress-nav.svg

my-progress-nav.svg

142 ms

recipes-nav.svg

recipes-nav.svg

149 ms

dietary-requirements-nav.svg

dietary-requirements-nav.svg

147 ms

account-settings-nav.svg

account-settings-nav.svg

148 ms

download-plan-nav.svg

download-plan-nav.svg

150 ms

save-plan-nav.svg

save-plan-nav.svg

151 ms

load-plan-nav.svg

load-plan-nav.svg

152 ms

active-meal-planner-nav.svg

active-meal-planner-nav.svg

155 ms

active-grocery-list-nav.svg

active-grocery-list-nav.svg

153 ms

active-my-progress-nav.svg

active-my-progress-nav.svg

155 ms

active-create-plan-nav.svg

active-create-plan-nav.svg

159 ms

active-more-nav.svg

active-more-nav.svg

157 ms

active-recipes-nav.svg

active-recipes-nav.svg

158 ms

active-dietary-requirements-nav.svg

active-dietary-requirements-nav.svg

168 ms

active-account-settings-nav.svg

active-account-settings-nav.svg

167 ms

active-download-plan-nav.svg

active-download-plan-nav.svg

170 ms

active-save-plan-nav.svg

active-save-plan-nav.svg

171 ms

active-load-plan-nav.svg

active-load-plan-nav.svg

168 ms

open-sans-v17-latin-regular.woff

open-sans-v17-latin-regular.woff

169 ms

open-sans-v17-latin-300.woff

open-sans-v17-latin-300.woff

413 ms

open-sans-v17-latin-600.woff

open-sans-v17-latin-600.woff

414 ms

open-sans-v17-latin-700.woff

open-sans-v17-latin-700.woff

413 ms

open-sans-v17-latin-800.woff

open-sans-v17-latin-800.woff

414 ms

Accessibility Review

mydietmealplan.com accessibility score

67

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

mydietmealplan.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

mydietmealplan.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mydietmealplan.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mydietmealplan.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mydietmealplan.com

Open Graph data is detected on the main page of My Diet Meal Plan. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: