Tools & Wizards About Us
myfit.ca screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 34% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

myfit.ca

MyFit.ca Fitness Exercises to Workouts and Articles

Page Load Speed

1.6 sec in total

First Response

164 ms

Resources Loaded

1.3 sec

Page Rendered

130 ms

myfit.ca screenshot

About Website

Visit myfit.ca now to see the best up-to-date My Fit content for Pakistan and also check out these interesting facts you probably never knew about myfit.ca

The latest and greatest exercises and workout plans to get you in the best shape of your life. We also have lots of meal plans and other fitness information.

Visit myfit.ca

Key Findings

We analyzed Myfit.ca page load time and found that the first response time was 164 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

myfit.ca performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

38/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

28/100

25%

SI (Speed Index)

Value5.8 s

49/100

10%

TBT (Total Blocking Time)

Value700 ms

43/100

30%

CLS (Cumulative Layout Shift)

Value1.266

1/100

15%

TTI (Time to Interactive)

Value11.2 s

20/100

10%

Network Requests Diagram

myfit.ca

164 ms

www.myfit.ca

186 ms

www.myfit.ca

285 ms

css

92 ms

bootstrap.min.css

75 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 11% of them (7 requests) were addressed to the original Myfit.ca, 54% (34 requests) were made to S3.amazonaws.com and 8% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (431 ms) belongs to the original domain Myfit.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 218.9 kB (36%)

Content Size

606.8 kB

After Optimization

387.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Myfit.ca main page is 606.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 267.9 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 93.7 kB

  • Original 107.3 kB
  • After minification 102.6 kB
  • After compression 13.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 93.7 kB or 87% of the original size.

Image Optimization

-2%

Potential reduce by 3.4 kB

  • Original 194.9 kB
  • After minification 191.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. My Fit images are well optimized though.

JavaScript Optimization

-41%

Potential reduce by 110.8 kB

  • Original 267.9 kB
  • After minification 263.3 kB
  • After compression 157.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 110.8 kB or 41% of the original size.

CSS Optimization

-30%

Potential reduce by 11.0 kB

  • Original 36.7 kB
  • After minification 35.3 kB
  • After compression 25.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Myfit.ca needs all CSS files to be minified and compressed as it can save up to 11.0 kB or 30% of the original size.

Requests Breakdown

Number of requests can be reduced by 29 (56%)

Requests Now

52

After Optimization

23

  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Fit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

myfit.ca

myfit.ca

164 ms

www.myfit.ca

www.myfit.ca

186 ms

www.myfit.ca

www.myfit.ca

285 ms

css

css

92 ms

bootstrap.min.css

bootstrap.min.css

75 ms

theme1.gz.css

theme1.gz.css

98 ms

3.gz.css

3.gz.css

102 ms

font-awesome.min.css

font-awesome.min.css

86 ms

owl.carousel.css

owl.carousel.css

109 ms

owl.theme.css

owl.theme.css

110 ms

magnific-popup.min.css

magnific-popup.min.css

91 ms

red.css

red.css

94 ms

modernizr.min.js

modernizr.min.js

105 ms

q

q

12 ms

addthis_widget.js

addthis_widget.js

161 ms

jquery.min.js

jquery.min.js

70 ms

jquerymigrate121.gz.js

jquerymigrate121.gz.js

93 ms

bootstrap.min.js

bootstrap.min.js

87 ms

jquery.flexnav.min.js

jquery.flexnav.min.js

67 ms

jquery.hoverIntent.minified.js

jquery.hoverIntent.minified.js

150 ms

jquery.flickrfeed.js

jquery.flickrfeed.js

144 ms

jquery.isotope.min.js

jquery.isotope.min.js

144 ms

jquery.isotope.sloppy-masonry.min.js

jquery.isotope.sloppy-masonry.min.js

144 ms

jquery.imagesloaded.min.js

jquery.imagesloaded.min.js

149 ms

mag.gz.js

mag.gz.js

150 ms

owl.carousel.min.js

owl.carousel.min.js

150 ms

jquery.fitvids.js

jquery.fitvids.js

148 ms

jquery.appear.js

jquery.appear.js

190 ms

jquery.stellar.min.js

jquery.stellar.min.js

191 ms

custom.js

custom.js

336 ms

themepunch.gz.js

themepunch.gz.js

193 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

204 ms

dc.js

dc.js

76 ms

losing_weight_measuring.jpg

losing_weight_measuring.jpg

210 ms

myfit.ca

myfit.ca

209 ms

top-200-foods-200X290.jpg

top-200-foods-200X290.jpg

247 ms

ebook_ultimate_weight_loss_bible_thumbnail.jpg

ebook_ultimate_weight_loss_bible_thumbnail.jpg

431 ms

personaltrainer.jpg

personaltrainer.jpg

431 ms

myfitlogo.png

myfitlogo.png

51 ms

healthy-weight-bmi-chart.png

healthy-weight-bmi-chart.png

246 ms

71_weight_loss_tips.jpg

71_weight_loss_tips.jpg

248 ms

calculate-body_fat.jpg

calculate-body_fat.jpg

245 ms

printablefooddiary.jpg

printablefooddiary.jpg

204 ms

6vs3.jpg

6vs3.jpg

204 ms

createworkoutplan.jpg

createworkoutplan.jpg

205 ms

chicken_protein.jpg

chicken_protein.jpg

245 ms

exercises-muscle-screen.jpg

exercises-muscle-screen.jpg

245 ms

meat-and-protein-being-cooked.jpg

meat-and-protein-being-cooked.jpg

245 ms

cardio-circuit.jpg

cardio-circuit.jpg

270 ms

periodization-myfit.jpg

periodization-myfit.jpg

253 ms

HITT_high_intensity_interva.jpg

HITT_high_intensity_interva.jpg

253 ms

7Aulp_0qiz-aVz7u3PJLcUMYOFnOkEk30e4.woff

7Aulp_0qiz-aVz7u3PJLcUMYOFnOkEk30e4.woff

193 ms

7Aulp_0qiz-aVz7u3PJLcUMYOFmQkEk30e4.woff

7Aulp_0qiz-aVz7u3PJLcUMYOFmQkEk30e4.woff

201 ms

sdk.js

sdk.js

177 ms

loader.gif

loader.gif

80 ms

timer.png

timer.png

81 ms

__utm.gif

__utm.gif

66 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

65 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYw.woff

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYw.woff

63 ms

1Ptgg87LROyAm3Kz-Ck.woff

1Ptgg87LROyAm3Kz-Ck.woff

80 ms

sdk.js

sdk.js

22 ms

46 ms

sykt-z54laciWfKv-kX8krex0jDiD2HbY6IJshzQ.woff

sykt-z54laciWfKv-kX8krex0jDiD2HbY6IJshzQ.woff

7 ms

Accessibility Review

myfit.ca accessibility score

69

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA progressbar elements do not have accessible names.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

myfit.ca best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

myfit.ca SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Myfit.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Myfit.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

myfit.ca

Open Graph description is not detected on the main page of My Fit. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: