Tools & Wizards About Us
myfitnesswithchris.com screenshot

Report Summary

  • 92

    Performance

    Renders faster than
    92% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 62% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

myfitnesswithchris.com

糖果派对6163银河中国集团有限公司

Page Load Speed

10.2 sec in total

First Response

1.9 sec

Resources Loaded

8.1 sec

Page Rendered

172 ms

myfitnesswithchris.com screenshot

About Website

Click here to check amazing Myfitnesswithchris content. Otherwise, check out these important facts you probably never knew about myfitnesswithchris.com

银河galaxy娱乐游戏中心概况 银河galaxy娱乐游戏中心设置 银河galaxy娱乐游戏中心教学 银河galaxy娱乐游戏中心简介 银河galaxy娱乐游戏中心创建于1993年，是国内最早独立举办...

Visit myfitnesswithchris.com

Key Findings

We analyzed Myfitnesswithchris.com page load time and found that the first response time was 1.9 sec and then it took 8.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

myfitnesswithchris.com performance score

92

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

70/100

10%

LCP (Largest Contentful Paint)

Value2.8 s

82/100

25%

SI (Speed Index)

Value2.4 s

98/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.029

100/100

15%

TTI (Time to Interactive)

Value2.7 s

97/100

10%

Network Requests Diagram

www.myfitnesswithchris.com

1877 ms

wp-emoji-release.min.js

135 ms

jetpack.css

203 ms

download-css.css

177 ms

jquery.js

253 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 86% of them (36 requests) were addressed to the original Myfitnesswithchris.com, 7% (3 requests) were made to S.gravatar.com and 2% (1 request) were made to S0.wp.com. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Myfitnesswithchris.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 257.7 kB (42%)

Content Size

609.9 kB

After Optimization

352.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Myfitnesswithchris.com main page is 609.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 247.6 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 22.4 kB

  • Original 29.8 kB
  • After minification 27.2 kB
  • After compression 7.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 22.4 kB or 75% of the original size.

Image Optimization

-1%

Potential reduce by 3.3 kB

  • Original 237.1 kB
  • After minification 233.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Myfitnesswithchris images are well optimized though.

JavaScript Optimization

-62%

Potential reduce by 153.0 kB

  • Original 247.6 kB
  • After minification 244.5 kB
  • After compression 94.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 153.0 kB or 62% of the original size.

CSS Optimization

-83%

Potential reduce by 79.0 kB

  • Original 95.4 kB
  • After minification 82.9 kB
  • After compression 16.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Myfitnesswithchris.com needs all CSS files to be minified and compressed as it can save up to 79.0 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 20 (50%)

Requests Now

40

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Myfitnesswithchris. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.myfitnesswithchris.com

www.myfitnesswithchris.com

1877 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

135 ms

jetpack.css

jetpack.css

203 ms

download-css.css

download-css.css

177 ms

jquery.js

jquery.js

253 ms

jquery-migrate.min.js

jquery-migrate.min.js

160 ms

grey_blocks.css

grey_blocks.css

206 ms

cforms.js

cforms.js

211 ms

jd.gallery.css.php

jd.gallery.css.php

1646 ms

jd.gallery.css

jd.gallery.css

267 ms

mootools.v1.11.js

mootools.v1.11.js

364 ms

jd.gallery.js.php

jd.gallery.js.php

2427 ms

jd.gallery.transitions.js

jd.gallery.transitions.js

301 ms

tabber.js

tabber.js

2099 ms

core.min.js

core.min.js

346 ms

datepicker.min.js

datepicker.min.js

372 ms

devicepx-jetpack.js

devicepx-jetpack.js

3 ms

gprofiles.js

gprofiles.js

56 ms

wpgroho.js

wpgroho.js

429 ms

wp-embed.min.js

wp-embed.min.js

434 ms

e-201611.js

e-201611.js

3 ms

calendar.css

calendar.css

203 ms

style.css

style.css

122 ms

bg.gif

bg.gif

143 ms

logo.png

logo.png

145 ms

email.gif

email.gif

144 ms

rss.gif

rss.gif

144 ms

comments.gif

comments.gif

142 ms

navbar.gif

navbar.gif

143 ms

wes.jpg

wes.jpg

229 ms

kb-class.jpg

kb-class.jpg

299 ms

kettlebells.jpg

kettlebells.jpg

291 ms

section-01.jpg

section-01.jpg

165 ms

section-02.jpg

section-02.jpg

155 ms

section-03.jpg

section-03.jpg

155 ms

group-class-150.jpg

group-class-150.jpg

244 ms

honolulu_athletes.jpg

honolulu_athletes.jpg

236 ms

nate150.jpg

nate150.jpg

254 ms

arrow.gif

arrow.gif

285 ms

hovercard.css

hovercard.css

28 ms

services.css

services.css

54 ms

g.gif

g.gif

3 ms

Accessibility Review

myfitnesswithchris.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Best Practices

myfitnesswithchris.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

myfitnesswithchris.com SEO score

92

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

Language and Encoding

  • Language Detected

    ZH

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Myfitnesswithchris.com can be misinterpreted by Google and other search engines. Our service has detected that Chinese is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Myfitnesswithchris.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

myfitnesswithchris.com

Open Graph data is detected on the main page of Myfitnesswithchris. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: