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myhealthychoices.ca screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    47% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 36% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

myhealthychoices.ca

Page Load Speed

4.2 sec in total

First Response

1.4 sec

Resources Loaded

2.2 sec

Page Rendered

665 ms

myhealthychoices.ca screenshot

About Website

Welcome to myhealthychoices.ca homepage info - get ready to check Myhealthychoices best content right away, or after learning these important things about myhealthychoices.ca

Good Nutrition and Healthy Choices | Debora Palmieri Vaughan, Good nutrition is such an integral part of health and wellness. The food that we eat plays a huge role in determining the way we look and ...

Visit myhealthychoices.ca

Key Findings

We analyzed Myhealthychoices.ca page load time and found that the first response time was 1.4 sec and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

myhealthychoices.ca performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value13.2 s

0/100

25%

SI (Speed Index)

Value8.7 s

16/100

10%

TBT (Total Blocking Time)

Value870 ms

33/100

30%

CLS (Cumulative Layout Shift)

Value0.079

94/100

15%

TTI (Time to Interactive)

Value13.5 s

11/100

10%

Network Requests Diagram

myhealthychoices.ca

1350 ms

stylesheet.css

51 ms

menu4.css

76 ms

jquery.min.js

104 ms

js

87 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 83% of them (50 requests) were addressed to the original Myhealthychoices.ca, 3% (2 requests) were made to Google-analytics.com and 3% (2 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Myhealthychoices.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 202.2 kB (15%)

Content Size

1.3 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Myhealthychoices.ca main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 801.8 kB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 124.3 kB

  • Original 140.8 kB
  • After minification 137.4 kB
  • After compression 16.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 124.3 kB or 88% of the original size.

Image Optimization

-4%

Potential reduce by 30.9 kB

  • Original 801.8 kB
  • After minification 770.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Myhealthychoices images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 37.4 kB

  • Original 365.9 kB
  • After minification 365.7 kB
  • After compression 328.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-58%

Potential reduce by 9.6 kB

  • Original 16.6 kB
  • After minification 8.9 kB
  • After compression 7.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Myhealthychoices.ca needs all CSS files to be minified and compressed as it can save up to 9.6 kB or 58% of the original size.

Requests Breakdown

Number of requests can be reduced by 30 (53%)

Requests Now

57

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Myhealthychoices. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

myhealthychoices.ca

myhealthychoices.ca

1350 ms

stylesheet.css

stylesheet.css

51 ms

menu4.css

menu4.css

76 ms

jquery.min.js

jquery.min.js

104 ms

js

js

87 ms

cufon-yui.js

cufon-yui.js

76 ms

css.js

css.js

75 ms

Open_Sans_Condensed_700.font.js

Open_Sans_Condensed_700.font.js

176 ms

Open_Sans_400.font.js

Open_Sans_400.font.js

230 ms

Open_Sans_Condensed_Light_300.font.js

Open_Sans_Condensed_Light_300.font.js

259 ms

Park_Avenue_500.font.js

Park_Avenue_500.font.js

173 ms

HelveticaNeue_LT_55_Roman_400_Roman_700_italic_400.font.js

HelveticaNeue_LT_55_Roman_400_Roman_700_italic_400.font.js

257 ms

styles.css

styles.css

229 ms

prettyPhoto.css

prettyPhoto.css

256 ms

default.css

default.css

323 ms

pagenavi-css.css

pagenavi-css.css

323 ms

css

css

51 ms

style.css

style.css

320 ms

jquery.js

jquery.js

334 ms

jquery-migrate.min.js

jquery-migrate.min.js

350 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

348 ms

EasyGallery_Theme.js

EasyGallery_Theme.js

344 ms

EasyGalleryLoader.js

EasyGalleryLoader.js

332 ms

addthis_widget.js

addthis_widget.js

23 ms

output.css

output.css

321 ms

jquery.form.min.js

jquery.form.min.js

336 ms

scripts.js

scripts.js

338 ms

navigation.js

navigation.js

338 ms

wp-embed.min.js

wp-embed.min.js

336 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

64 ms

analytics.js

analytics.js

269 ms

bg.jpg

bg.jpg

248 ms

logo.png

logo.png

246 ms

email.png

email.png

243 ms

blog.png

blog.png

255 ms

my-sm.png

my-sm.png

242 ms

read-more.png

read-more.png

244 ms

nutritional.png

nutritional.png

262 ms

nutritional-2.png

nutritional-2.png

261 ms

welcome-pic.jpg

welcome-pic.jpg

258 ms

twitter-bird.png

twitter-bird.png

254 ms

footer-logo.png

footer-logo.png

263 ms

facebook.png

facebook.png

260 ms

twitter.png

twitter.png

258 ms

all.js

all.js

235 ms

header-bg.png

header-bg.png

250 ms

navi-bg.png

navi-bg.png

251 ms

divider.png

divider.png

254 ms

sub-menu-bg.jpg

sub-menu-bg.jpg

252 ms

banner-bg.png

banner-bg.png

253 ms

right-line.png

right-line.png

251 ms

green.png

green.png

253 ms

footer-bg.jpg

footer-bg.jpg

257 ms

footer-transparent.png

footer-transparent.png

256 ms

twitter-box.png

twitter-box.png

254 ms

count.js

count.js

191 ms

count.js

count.js

83 ms

collect

collect

50 ms

all.js

all.js

20 ms

101 ms

Accessibility Review

myhealthychoices.ca accessibility score

71

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

myhealthychoices.ca best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

myhealthychoices.ca SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Myhealthychoices.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Myhealthychoices.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

myhealthychoices.ca

Open Graph data is detected on the main page of Myhealthychoices. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: