Tools & Wizards About Us
mypersonaltrainer.it screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 61

    Accessibility

    Visual factors better than
    that of 27% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

mypersonaltrainer.it

My-personaltrainer.it - Salute e benessere a portata di mouse

Page Load Speed

2.5 sec in total

First Response

241 ms

Resources Loaded

1.5 sec

Page Rendered

755 ms

mypersonaltrainer.it screenshot

About Website

Click here to check amazing My Personaltrainer content. Otherwise, check out these important facts you probably never knew about mypersonaltrainer.it

Informazioni scientifiche per raggiungere, mantenere e vivere al meglio il proprio benessere: Alimentazione, Salute, Farmaci, Bellezza, Fitness, Integratori, Forum, Professionisti online

Visit mypersonaltrainer.it

Key Findings

We analyzed Mypersonaltrainer.it page load time and found that the first response time was 241 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

mypersonaltrainer.it performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.1 s

22/100

10%

LCP (Largest Contentful Paint)

Value8.9 s

1/100

25%

SI (Speed Index)

Value7.6 s

26/100

10%

TBT (Total Blocking Time)

Value6,010 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value25.0 s

0/100

10%

Network Requests Diagram

mypersonaltrainer.it

241 ms

www.my-personaltrainer.it

132 ms

widgets.js

67 ms

08cdfe71-67da-407d-b4cc-64aaab77de67-web.js

123 ms

salheader.min.js

50 ms

Our browser made a total of 27 requests to load all elements on the main page. We found that 4% of them (1 request) were addressed to the original Mypersonaltrainer.it, 81% (22 requests) were made to My-personaltrainer.it and 4% (1 request) were made to Widget.spreaker.com. The less responsive or slowest element that took the longest time to load (732 ms) relates to the external source My-personaltrainer.it.

Page Optimization Overview & Recommendations

Page size can be reduced by 252.2 kB (24%)

Content Size

1.1 MB

After Optimization

820.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mypersonaltrainer.it main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 620.3 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 214.6 kB

  • Original 257.6 kB
  • After minification 247.4 kB
  • After compression 43.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 214.6 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 7.5 kB

  • Original 620.3 kB
  • After minification 612.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. My Personaltrainer images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 18.9 kB

  • Original 174.8 kB
  • After minification 174.8 kB
  • After compression 155.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 18.9 kB or 11% of the original size.

CSS Optimization

-55%

Potential reduce by 11.1 kB

  • Original 20.1 kB
  • After minification 19.9 kB
  • After compression 8.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mypersonaltrainer.it needs all CSS files to be minified and compressed as it can save up to 11.1 kB or 55% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (40%)

Requests Now

25

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Personaltrainer. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mypersonaltrainer.it

mypersonaltrainer.it

241 ms

www.my-personaltrainer.it

www.my-personaltrainer.it

132 ms

widgets.js

widgets.js

67 ms

08cdfe71-67da-407d-b4cc-64aaab77de67-web.js

08cdfe71-67da-407d-b4cc-64aaab77de67-web.js

123 ms

salheader.min.js

salheader.min.js

50 ms

network.common.v3.js

network.common.v3.js

151 ms

gtm.js

gtm.js

66 ms

icons.svg

icons.svg

38 ms

myptdays-grafica_900x760.jpeg

myptdays-grafica_900x760.jpeg

48 ms

street-workout_900x760.jpeg

street-workout_900x760.jpeg

51 ms

frutta-secca_900x760.jpeg

frutta-secca_900x760.jpeg

49 ms

mal-di-testa_900x760.jpeg

mal-di-testa_900x760.jpeg

47 ms

logo-mypersonalbeauty.svg

logo-mypersonalbeauty.svg

49 ms

logo-nero-con-sfondo-bianco-dorelan-orig.jpeg

logo-nero-con-sfondo-bianco-dorelan-orig.jpeg

52 ms

logo-liquid-orig.png

logo-liquid-orig.png

78 ms

logo-guam-orig.png

logo-guam-orig.png

51 ms

logo-l-oreal-paris-bright-reveal-orig.jpeg

logo-l-oreal-paris-bright-reveal-orig.jpeg

52 ms

logo-zambon-orig.png

logo-zambon-orig.png

55 ms

logo-mypersonalpet.svg

logo-mypersonalpet.svg

55 ms

common.min.css

common.min.css

11 ms

common-desktop.min.css

common-desktop.min.css

12 ms

swiper.min.css

swiper.min.css

10 ms

swiper-structure.min.css

swiper-structure.min.css

41 ms

swiper-structure-desktop.min.css

swiper-structure-desktop.min.css

28 ms

2024_home.min.css

2024_home.min.css

21 ms

mappa-salute-bg.png

mappa-salute-bg.png

732 ms

2024_home-desktop.min.css

2024_home-desktop.min.css

8 ms

Accessibility Review

mypersonaltrainer.it accessibility score

61

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

mypersonaltrainer.it best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

mypersonaltrainer.it SEO score

84

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    IT

  • Language Claimed

    IT

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mypersonaltrainer.it can be misinterpreted by Google and other search engines. Our service has detected that Italian is used on the page, and it matches the claimed language. Our system also found out that Mypersonaltrainer.it main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mypersonaltrainer.it

Open Graph data is detected on the main page of My Personaltrainer. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: