Tools & Wizards About Us
myprocoach.net screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 81

    SEO

    Google-friendlier than
    43% of websites

myprocoach.net

Phil Mosley: Training Plans with Coach Support | MyProCoach™

Page Load Speed

3.6 sec in total

First Response

45 ms

Resources Loaded

2.3 sec

Page Rendered

1.2 sec

myprocoach.net screenshot

About Website

Visit myprocoach.net now to see the best up-to-date My Pro Coach content for United States and also check out these interesting facts you probably never knew about myprocoach.net

Join over 40,000 successful athletes with a flexible training plan from recognised expert Phil Mosley for ironman, triathlon, duathlon, running & cycling events.

Visit myprocoach.net

Key Findings

We analyzed Myprocoach.net page load time and found that the first response time was 45 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

myprocoach.net performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.8 s

5/100

10%

LCP (Largest Contentful Paint)

Value8.5 s

2/100

25%

SI (Speed Index)

Value11.0 s

6/100

10%

TBT (Total Blocking Time)

Value5,070 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value29.9 s

0/100

10%

Network Requests Diagram

myprocoach.net

45 ms

www.myprocoach.net

462 ms

upe_blocks.css

25 ms

style.css

26 ms

frontend-legacy.css

27 ms

Our browser made a total of 185 requests to load all elements on the main page. We found that 96% of them (177 requests) were addressed to the original Myprocoach.net, 1% (2 requests) were made to Static.mailerlite.com and 1% (1 request) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (604 ms) belongs to the original domain Myprocoach.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 515.5 kB (14%)

Content Size

3.6 MB

After Optimization

3.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Myprocoach.net main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 429.8 kB

  • Original 489.0 kB
  • After minification 461.0 kB
  • After compression 59.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 429.8 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 4.1 kB

  • Original 1.9 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. My Pro Coach images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 61.7 kB

  • Original 999.2 kB
  • After minification 999.1 kB
  • After compression 937.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 19.9 kB

  • Original 230.3 kB
  • After minification 228.3 kB
  • After compression 210.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Myprocoach.net has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 125 (70%)

Requests Now

179

After Optimization

54

  • Images
  • JavaScript
  • CSS

The browser has sent 179 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Pro Coach. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 71 to 1 for JavaScripts and from 56 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

myprocoach.net

myprocoach.net

45 ms

www.myprocoach.net

www.myprocoach.net

462 ms

upe_blocks.css

upe_blocks.css

25 ms

style.css

style.css

26 ms

frontend-legacy.css

frontend-legacy.css

27 ms

frontend.css

frontend.css

29 ms

general.min.css

general.min.css

21 ms

eael-127133.css

eael-127133.css

39 ms

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38 ms

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39 ms

eael-116616.css

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35 ms

style.css

style.css

40 ms

custom_css.css

custom_css.css

50 ms

ht-slider-widgets.css

ht-slider-widgets.css

45 ms

followups.css

followups.css

45 ms

front-styles.css

front-styles.css

279 ms

jquery-ui.css

jquery-ui.css

51 ms

wt-smart-coupon-public.css

wt-smart-coupon-public.css

59 ms

cookieblocker.css

cookieblocker.css

58 ms

style.css

style.css

62 ms

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62 ms

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67 ms

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73 ms

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72 ms

elementor-icons.css

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71 ms

swiper.css

swiper.css

80 ms

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92 ms

frontend.css

frontend.css

91 ms

all.css

all.css

103 ms

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106 ms

global.css

global.css

108 ms

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117 ms

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120 ms

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119 ms

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116 ms

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115 ms

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125 ms

moment.min.js

moment.min.js

31 ms

js

js

71 ms

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114 ms

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110 ms

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111 ms

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106 ms

style.css

style.css

106 ms

frontend.css

frontend.css

108 ms

style.css

style.css

110 ms

wprevpro_w3.css

wprevpro_w3.css

106 ms

fontawesome.css

fontawesome.css

112 ms

brands.css

brands.css

107 ms

solid.css

solid.css

109 ms

jquery.js

jquery.js

116 ms

mask_field.js

mask_field.js

110 ms

breeze-prefetch-links.min.js

breeze-prefetch-links.min.js

111 ms

css2

css2

37 ms

jspdf.min.js

jspdf.min.js

106 ms

jspdf.plugin.autotable.min.js

jspdf.plugin.autotable.min.js

106 ms

combined.min.js

combined.min.js

106 ms

fue-account-subscriptions.js

fue-account-subscriptions.js

109 ms

core.js

core.js

102 ms

datepicker.js

datepicker.js

106 ms

scripts-front.js

scripts-front.js

104 ms

datepicker-en-GB.js

datepicker-en-GB.js

105 ms

snippet.js

snippet.js

54 ms

post-276942.css

post-276942.css

99 ms

regular.css

regular.css

105 ms

post-119156.css

post-119156.css

86 ms

post-19477.css

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90 ms

post-31154.css

post-31154.css

80 ms

animations.min.css

animations.min.css

76 ms

photoswipe.min.css

photoswipe.min.css

85 ms

default-skin.min.css

default-skin.min.css

81 ms

wt-smart-coupon-public.js

wt-smart-coupon-public.js

79 ms

v4-shims.js

v4-shims.js

88 ms

cst-delay.js

cst-delay.js

84 ms

custom.js

custom.js

89 ms

frontend.js

frontend.js

83 ms

api.js

api.js

8 ms

public.js

public.js

83 ms

wprs-combined.min.js

wprs-combined.min.js

87 ms

wprev-public.min.js

wprev-public.min.js

88 ms

general.min.js

general.min.js

87 ms

eael-127133.js

eael-127133.js

88 ms

eael-127130.js

eael-127130.js

82 ms

eael-127127.js

eael-127127.js

86 ms

eael-116616.js

eael-116616.js

86 ms

style.js

style.js

89 ms

race_pace_calculator.js

race_pace_calculator.js

84 ms

page-scroll-to-id.min.js

page-scroll-to-id.min.js

84 ms

fue-front.js

fue-front.js

84 ms

wpdp_auto_script.js

wpdp_auto_script.js

345 ms

miscellaneous-tracking.js

miscellaneous-tracking.js

83 ms

astra-addon-65391e25c5d368-89270518.js

astra-addon-65391e25c5d368-89270518.js

83 ms

eael-276521.js

eael-276521.js

101 ms

sourcebuster.js

sourcebuster.js

88 ms

order-attribution.js

order-attribution.js

92 ms

complianz.js

complianz.js

86 ms

jquery.smartmenus.js

jquery.smartmenus.js

91 ms

imagesloaded.min.js

imagesloaded.min.js

89 ms

disable-submit.js

disable-submit.js

93 ms

woocommerce.js

woocommerce.js

94 ms

wp-polyfill-inert.js

wp-polyfill-inert.js

223 ms

regenerator-runtime.js

regenerator-runtime.js

222 ms

wp-polyfill.js

wp-polyfill.js

223 ms

react-refresh-runtime.js

react-refresh-runtime.js

220 ms

react-refresh-entry.js

react-refresh-entry.js

218 ms

react.js

react.js

212 ms

react-dom.js

react-dom.js

215 ms

dom-ready.js

dom-ready.js

213 ms

webpack-pro.runtime.js

webpack-pro.runtime.js

209 ms

webpack.runtime.js

webpack.runtime.js

206 ms

frontend-modules.js

frontend-modules.js

208 ms

hooks.js

hooks.js

206 ms

i18n.js

i18n.js

205 ms

frontend.js

frontend.js

198 ms

waypoints.js

waypoints.js

197 ms

swiper.js

swiper.js

198 ms

share-link.js

share-link.js

196 ms

dialog.js

dialog.js

195 ms

frontend.js

frontend.js

437 ms

preloaded-elements-handlers.js

preloaded-elements-handlers.js

191 ms

preloaded-modules.js

preloaded-modules.js

186 ms

jquery.sticky.js

jquery.sticky.js

185 ms

jquery.zoom.js

jquery.zoom.js

186 ms

jquery.flexslider.js

jquery.flexslider.js

204 ms

photoswipe.js

photoswipe.js

202 ms

photoswipe-ui-default.js

photoswipe-ui-default.js

198 ms

universal.js

universal.js

175 ms

logo-myprocoach-200-1.png

logo-myprocoach-200-1.png

102 ms

mpc-unlimitedathlete-icon-small-homepagebutton.png

mpc-unlimitedathlete-icon-small-homepagebutton.png

100 ms

logo-myprocoach-160-1-1.png

logo-myprocoach-160-1-1.png

102 ms

top-banner-v1.jpg

top-banner-v1.jpg

102 ms

flexibletrainingplans-image.jpg

flexibletrainingplans-image.jpg

126 ms

flexibletrainingplans-icon.svg

flexibletrainingplans-icon.svg

127 ms

powerdbytrainingpeaks-image.jpg

powerdbytrainingpeaks-image.jpg

128 ms

powerdbytrainingpeaks-icon.svg

powerdbytrainingpeaks-icon.svg

129 ms

expertcoachsupport-image.jpg

expertcoachsupport-image.jpg

69 ms

expertcoachsupport-icon.svg

expertcoachsupport-icon.svg

67 ms

triathlon-img.jpg

triathlon-img.jpg

68 ms

triathlon-icon.svg

triathlon-icon.svg

65 ms

circle-arrow-right.svg

circle-arrow-right.svg

67 ms

running-img.jpg

running-img.jpg

86 ms

running-icon.svg

running-icon.svg

88 ms

cycling-img.jpg

cycling-img.jpg

87 ms

cycling-icon.svg

cycling-icon.svg

87 ms

duathlon-img.jpg

duathlon-img.jpg

88 ms

duathlon-icon.svg

duathlon-icon.svg

88 ms

ironman-u-logo.svg

ironman-u-logo.svg

90 ms

youtube-logo.svg

youtube-logo.svg

90 ms

trainingpeaks-logo.svg

trainingpeaks-logo.svg

137 ms

gtn-logo.svg

gtn-logo.svg

138 ms

tri220-logo.svg

tri220-logo.svg

138 ms

reviews-background.jpg

reviews-background.jpg

136 ms

3AB8E983-BFF4-4375-B3DB-98160E141A97-150x150.jpeg

3AB8E983-BFF4-4375-B3DB-98160E141A97-150x150.jpeg

138 ms

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C9F413AF-B8F6-4426-B7D7-448C5A5C5C99-150x150.jpeg

138 ms

F2578DE2-5896-48B3-9CC3-5E6E7CC7ACE3-150x150.jpeg

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138 ms

IMG_1176-150x150.png

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138 ms

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137 ms

IMG_4194-150x150.jpeg

IMG_4194-150x150.jpeg

136 ms

fa-solid-900.woff

fa-solid-900.woff

604 ms

fa-regular-400.woff

fa-regular-400.woff

395 ms

C14521CA-CCD1-47F8-85C3-D85F944977A4-150x150.jpeg

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115 ms

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IMG_0338-150x150.jpeg

115 ms

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115 ms

264_3rd-2888916-DIGITAL_HIGHRES-5453_183227-22761241-150x150.jpg

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114 ms

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91 ms

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90 ms

DMAI4362-rt-150x150.jpeg

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90 ms

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90 ms

Pic-3-150x150.jpg

Pic-3-150x150.jpg

88 ms

take-a-peak-screens.png

take-a-peak-screens.png

90 ms

Tri_Taper-768x402.jpg

Tri_Taper-768x402.jpg

90 ms

Pace_70.3_Banner-768x402.jpg

Pace_70.3_Banner-768x402.jpg

91 ms

Runner_Injury_Banner-768x402.jpg

Runner_Injury_Banner-768x402.jpg

92 ms

Triathlon-Transition-1-768x512.jpeg

Triathlon-Transition-1-768x512.jpeg

74 ms

phil-happy-white-thumb-150x150.jpg

phil-happy-white-thumb-150x150.jpg

100 ms

logo-square50b-myprocoach.png

logo-square50b-myprocoach.png

80 ms

take-a-peak-back.png

take-a-peak-back.png

547 ms

connect-background.jpg

connect-background.jpg

97 ms

free-taster-img.png

free-taster-img.png

98 ms

founder-background.jpg

founder-background.jpg

98 ms

signup-image.png

signup-image.png

139 ms

universal.css

universal.css

51 ms

EYqxmaNOzLlWtsZSScyKWg.ttf

EYqxmaNOzLlWtsZSScyKWg.ttf

19 ms

fa-brands-400.woff

fa-brands-400.woff

485 ms

main.js

main.js

89 ms

Accessibility Review

myprocoach.net accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

myprocoach.net best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

myprocoach.net SEO score

81

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Myprocoach.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Myprocoach.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

myprocoach.net

Open Graph data is detected on the main page of My Pro Coach. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: