Tools & Wizards About Us
myuprightlife.com screenshot

Report Summary

  • 84

    Performance

    Renders faster than
    88% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

myuprightlife.com

My Upright Life | Living with sciatica and a sitting disability

Page Load Speed

3.7 sec in total

First Response

1.4 sec

Resources Loaded

1.6 sec

Page Rendered

641 ms

myuprightlife.com screenshot

About Website

Click here to check amazing My Upright Life content. Otherwise, check out these important facts you probably never knew about myuprightlife.com

I've had a sitting disability since 2017, due to chronic sciatica. Since sitting disabilities aren't widely recognized, and sciatica is still a mystery, I started My Upright Life. This blog ...

Visit myuprightlife.com

Key Findings

We analyzed Myuprightlife.com page load time and found that the first response time was 1.4 sec and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

myuprightlife.com performance score

84

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

66/100

10%

LCP (Largest Contentful Paint)

Value3.6 s

60/100

25%

SI (Speed Index)

Value4.5 s

73/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value2.5 s

98/100

10%

Network Requests Diagram

myuprightlife.com

1446 ms

wp-emoji-release.min.js

28 ms

style.min.css

69 ms

style.min.css

65 ms

style.min.css

43 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that 96% of them (25 requests) were addressed to the original Myuprightlife.com, 4% (1 request) were made to Stats.wp.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Myuprightlife.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 106.1 kB (20%)

Content Size

541.3 kB

After Optimization

435.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Myuprightlife.com main page is 541.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 343.4 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 64.2 kB

  • Original 77.7 kB
  • After minification 74.9 kB
  • After compression 13.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 64.2 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 710 B

  • Original 343.4 kB
  • After minification 342.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. My Upright Life images are well optimized though.

JavaScript Optimization

-12%

Potential reduce by 1.2 kB

  • Original 10.3 kB
  • After minification 10.3 kB
  • After compression 9.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.2 kB or 12% of the original size.

CSS Optimization

-36%

Potential reduce by 39.9 kB

  • Original 109.8 kB
  • After minification 109.8 kB
  • After compression 69.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Myuprightlife.com needs all CSS files to be minified and compressed as it can save up to 39.9 kB or 36% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (40%)

Requests Now

25

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Upright Life. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

myuprightlife.com

myuprightlife.com

1446 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

28 ms

style.min.css

style.min.css

69 ms

style.min.css

style.min.css

65 ms

style.min.css

style.min.css

43 ms

style.min.css

style.min.css

44 ms

style.min.css

style.min.css

44 ms

blocks.style.build.css

blocks.style.build.css

47 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

62 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

61 ms

style.css

style.css

79 ms

default.min.css

default.min.css

72 ms

jetpack.css

jetpack.css

101 ms

functions.js

functions.js

80 ms

e-202411.js

e-202411.js

23 ms

pregnant-yoga-640x427.jpg

pregnant-yoga-640x427.jpg

81 ms

placenta-bowl-640x436.jpg

placenta-bowl-640x436.jpg

81 ms

Modified-upright-childbirth-statue-640x479.jpg

Modified-upright-childbirth-statue-640x479.jpg

80 ms

stork-with-baby-640x360.jpg

stork-with-baby-640x360.jpg

145 ms

pregnant-belly-640x427.jpg

pregnant-belly-640x427.jpg

145 ms

The-Ladys-Handbook-for-Her-Mysterious-Illness-by-Sarah-Ramey-cover-image-resized-640x359.jpg

The-Ladys-Handbook-for-Her-Mysterious-Illness-by-Sarah-Ramey-cover-image-resized-640x359.jpg

144 ms

spiked-ledges-hostile-architecture-640x424.jpg

spiked-ledges-hostile-architecture-640x424.jpg

144 ms

Teach-Us-to-Sit-Still-wide-small-640x347.jpg

Teach-Us-to-Sit-Still-wide-small-640x347.jpg

142 ms

pregnant-woman-on-pier-640x427.jpg

pregnant-woman-on-pier-640x427.jpg

145 ms

astronaut-with-Earth-and-moon-in-the-background-640x359.jpg

astronaut-with-Earth-and-moon-in-the-background-640x359.jpg

145 ms

cropped-IMG_20200227_083052174-scaled-1.jpg

cropped-IMG_20200227_083052174-scaled-1.jpg

23 ms

Accessibility Review

myuprightlife.com accessibility score

100

Accessibility Issues

Best Practices

myuprightlife.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

myuprightlife.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Myuprightlife.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Myuprightlife.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

myuprightlife.com

Open Graph data is detected on the main page of My Upright Life. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: