Access nationalgym.com. NGA – National Gym Association - Natural Athletes - Bodybuilding Contests

name

value

score

weighting

FCP (First Contentful Paint)

Value22.9 s

0/100

10%

LCP (Largest Contentful Paint)

Value39.8 s

0/100

25%

SI (Speed Index)

Value26.6 s

0/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.503

16/100

15%

TTI (Time to Interactive)

Value22.9 s

1/100

10%

nationalgym.com

1102 ms

p7affinity-5.css

33 ms

p7mobius-animate.css

61 ms

css

33 ms

css

49 ms

Our browser made a total of 90 requests to load all elements on the main page. We found that 94% of them (85 requests) were addressed to the original Nationalgym.com, 2% (2 requests) were made to Fonts.googleapis.com and 1% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Nationalgym.com.

Content Size

5.5 MB

After Optimization

5.1 MB

In fact, the total size of Nationalgym.com main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 5.3 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 27.5 kB

Original 35.2 kB
After minification 32.4 kB
After compression 7.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27.5 kB or 78% of the original size.

Image Optimization

-7%

Potential reduce by 352.2 kB

Original 5.3 MB
After minification 5.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. National Gym images are well optimized though.

JavaScript Optimization

-42%

Potential reduce by 54.2 kB

Original 130.4 kB
After minification 125.9 kB
After compression 76.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 54.2 kB or 42% of the original size.

CSS Optimization

-57%

Potential reduce by 24.1 kB

Original 42.1 kB
After minification 38.3 kB
After compression 18.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nationalgym.com needs all CSS files to be minified and compressed as it can save up to 24.1 kB or 57% of the original size.

Requests Now

After Optimization

The browser has sent 88 CSS, Javascripts, AJAX and image requests in order to completely render the main page of National Gym. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the interpretation of your content by users in different locales.

High

<html> element does not have a [lang] attribute

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

Low

Detected JavaScript libraries

Search Engine Optimization Advices

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

High

robots.txt is not valid

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Image elements do not have [alt] attributes

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

N/A
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nationalgym.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Nationalgym.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nationalgym.com

Open Graph description is not detected on the main page of National Gym. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

Report Summary

Performance

Accessibility

Best Practices

SEO

NGA – National Gym Association - Natural Athletes - Bodybuilding Contests - Professional Fitness Trainer Courses

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

nationalgym.com

p7affinity-5.css

p7mobius-animate.css

css

css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

nationalgym.com

p7affinity-5.css

p7mobius-animate.css

css

css

NgaFonts.css

p7IR2-01.css

p7IR2scripts.js

p7qc.css

p7SOM-Core.css

p7SOM-07.css

p7SOMscripts.js

shadowbox.css

shadowbox.js

p7STT-01.css

p7STTscripts.js

js

p7LBM-Core.css

p7LBM-Custom-01.css

p7SML-01.css

p7SMLscripts.js

p7IGM01.css

p7IGMscripts.js

p7AGM-01.css

p7AGMscripts.js

p7MBX-01.css

p7MBXscripts.js

p7LEMscripts.js

p7PBX-01.css

p7PBXscripts.js

sizzle.js

shadowbox-en.js

shadowbox-img.js

shadowbox-html.js

shadowbox-iframe.js

shadowbox-qt.js

shadowbox-wmp.js

swfobject.js

shadowbox-swf.js

shadowbox-flv.js

shadowbox-base.js

i.gif

bg.jpg