Tools & Wizards About Us
nationalpilates.com.au screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

nationalpilates.com.au

National Pilates Courses. Pilates Instructor Courses Available. Enrol Today! : National Pilates Training

Page Load Speed

14.9 sec in total

First Response

4.3 sec

Resources Loaded

10 sec

Page Rendered

588 ms

nationalpilates.com.au screenshot

About Website

Visit nationalpilates.com.au now to see the best up-to-date National Pilates content and also check out these interesting facts you probably never knew about nationalpilates.com.au

National Pilates Training is a dedicated educational facility in the heart of Melbourne specialising in education for the Pilates industry.

Visit nationalpilates.com.au

Key Findings

We analyzed Nationalpilates.com.au page load time and found that the first response time was 4.3 sec and then it took 10.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

nationalpilates.com.au performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.4 s

2/100

10%

LCP (Largest Contentful Paint)

Value7.2 s

5/100

25%

SI (Speed Index)

Value31.4 s

0/100

10%

TBT (Total Blocking Time)

Value16,520 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.099

90/100

15%

TTI (Time to Interactive)

Value42.5 s

0/100

10%

Network Requests Diagram

nationalpilates.com.au

4329 ms

js

63 ms

gtm.js

120 ms

style.min.css

219 ms

style.css

431 ms

Our browser made a total of 90 requests to load all elements on the main page. We found that 51% of them (46 requests) were addressed to the original Nationalpilates.com.au, 13% (12 requests) were made to Youtube.com and 9% (8 requests) were made to Use.typekit.net. The less responsive or slowest element that took the longest time to load (4.3 sec) belongs to the original domain Nationalpilates.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 190.6 kB (5%)

Content Size

3.5 MB

After Optimization

3.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nationalpilates.com.au main page is 3.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 64.5 kB

  • Original 82.1 kB
  • After minification 77.3 kB
  • After compression 17.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 64.5 kB or 79% of the original size.

Image Optimization

-4%

Potential reduce by 114.3 kB

  • Original 2.6 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. National Pilates images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 6.4 kB

  • Original 726.4 kB
  • After minification 726.4 kB
  • After compression 720.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 5.4 kB

  • Original 157.0 kB
  • After minification 157.0 kB
  • After compression 151.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nationalpilates.com.au has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 42 (55%)

Requests Now

77

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 77 CSS, Javascripts, AJAX and image requests in order to completely render the main page of National Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nationalpilates.com.au

nationalpilates.com.au

4329 ms

js

js

63 ms

gtm.js

gtm.js

120 ms

style.min.css

style.min.css

219 ms

style.css

style.css

431 ms

styles.css

styles.css

637 ms

wpcf7-redirect-frontend.min.css

wpcf7-redirect-frontend.min.css

636 ms

upcoming-appointments.css

upcoming-appointments.css

644 ms

ssa-styles.css

ssa-styles.css

636 ms

css

css

40 ms

style.css

style.css

853 ms

jquery.min.js

jquery.min.js

649 ms

jquery-migrate.min.js

jquery-migrate.min.js

851 ms

conditionizr-4.3.0.min.js

conditionizr-4.3.0.min.js

852 ms

modernizr-2.7.1.min.js

modernizr-2.7.1.min.js

851 ms

slick.min.js

slick.min.js

860 ms

lightbox.min.js

lightbox.min.js

863 ms

js

js

77 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

1070 ms

index.js

index.js

1067 ms

index.js

index.js

1148 ms

wpcf7r-fe.js

wpcf7r-fe.js

1068 ms

scripts.min.js

scripts.min.js

1148 ms

google-maps.min.js

google-maps.min.js

1148 ms

api.js

api.js

42 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

1315 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1314 ms

wp-polyfill.min.js

wp-polyfill.min.js

1315 ms

index.js

index.js

1315 ms

forms.js

forms.js

1314 ms

p.css

p.css

24 ms

fbevents.js

fbevents.js

119 ms

5F4qoWVhksw

5F4qoWVhksw

242 ms

REEAfBLo5po

REEAfBLo5po

239 ms

VhNus4JOYMk

VhNus4JOYMk

239 ms

u4QyzPwydww

u4QyzPwydww

237 ms

national-pilates-training.png

national-pilates-training.png

234 ms

icon-arrow.svg

icon-arrow.svg

691 ms

about-national-pilates-training.jpg

about-national-pilates-training.jpg

1253 ms

pilates-trainer-01.jpg

pilates-trainer-01.jpg

692 ms

pilates-trainer-02.jpg

pilates-trainer-02.jpg

871 ms

pilates-training-locations.jpg

pilates-training-locations.jpg

1923 ms

icon-play.svg

icon-play.svg

692 ms

Web-Article-Cover-Image-Size-1-3-700x495.png

Web-Article-Cover-Image-Size-1-3-700x495.png

2094 ms

Web-Article-Cover-Image-Size-1-2-700x495.png

Web-Article-Cover-Image-Size-1-2-700x495.png

2007 ms

Web-Article-Cover-Image-Size-1-1-700x495.png

Web-Article-Cover-Image-Size-1-1-700x495.png

1922 ms

aligned-for-life-pilates-logo.svg

aligned-for-life-pilates-logo.svg

1050 ms

Pilates-Association-Australia_Brand-Guidelines-2023-250x88.png

Pilates-Association-Australia_Brand-Guidelines-2023-250x88.png

1253 ms

Essa-logo-1-250x72.png

Essa-logo-1-250x72.png

1611 ms

pilates-itc-1.jpg

pilates-itc-1.jpg

1608 ms

164176884631-v1-250x84.png

164176884631-v1-250x84.png

1803 ms

national-pilates-training-icon.svg

national-pilates-training-icon.svg

1802 ms

d

d

79 ms

d

d

623 ms

d

d

623 ms

d

d

200 ms

d

d

305 ms

d

d

624 ms

d

d

305 ms

d

d

623 ms

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKeiunDXbtY.ttf

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKeiunDXbtY.ttf

37 ms

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKdFvXDXbtY.ttf

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKdFvXDXbtY.ttf

77 ms

recaptcha__en.js

recaptcha__en.js

67 ms

www-player.css

www-player.css

44 ms

www-embed-player.js

www-embed-player.js

41 ms

base.js

base.js

249 ms

www-player.css

www-player.css

102 ms

www-embed-player.js

www-embed-player.js

118 ms

base.js

base.js

461 ms

analytics.js

analytics.js

445 ms

nationalpilates.com.au

nationalpilates.com.au

1984 ms

prev.png

prev.png

1353 ms

next.png

next.png

1440 ms

loading.gif

loading.gif

1441 ms

close.png

close.png

1506 ms

ad_status.js

ad_status.js

378 ms

hkwQPN6l4_SNpHVtjw8vAhWItmV3wkCVMuKaKCsfQ0c.js

hkwQPN6l4_SNpHVtjw8vAhWItmV3wkCVMuKaKCsfQ0c.js

108 ms

embed.js

embed.js

65 ms

id

id

67 ms

Create

Create

497 ms

Create

Create

495 ms

Create

Create

493 ms

Create

Create

455 ms

embed.js

embed.js

43 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

299 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

303 ms

GenerateIT

GenerateIT

185 ms

GenerateIT

GenerateIT

180 ms

GenerateIT

GenerateIT

94 ms

GenerateIT

GenerateIT

18 ms

Accessibility Review

nationalpilates.com.au accessibility score

87

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

<dl>'s do not contain only properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements.

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

nationalpilates.com.au best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

nationalpilates.com.au SEO score

91

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nationalpilates.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nationalpilates.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nationalpilates.com.au

Open Graph data is detected on the main page of National Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: