Tools & Wizards About Us
naturalbodybuilding.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 63

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

naturalbodybuilding.com

NaturalBodybuilding.com | Official ABA, INBA, & PNBA Website

Page Load Speed

2.1 sec in total

First Response

187 ms

Resources Loaded

1 sec

Page Rendered

854 ms

naturalbodybuilding.com screenshot

About Website

Click here to check amazing Natural Bodybuilding content for Egypt. Otherwise, check out these important facts you probably never knew about naturalbodybuilding.com

The official ABA, INBA, and PNBA website. Home of the Natural Olympia and Global Natural Athletes!

Visit naturalbodybuilding.com

Key Findings

We analyzed Naturalbodybuilding.com page load time and found that the first response time was 187 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

naturalbodybuilding.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value32.1 s

0/100

25%

SI (Speed Index)

Value18.1 s

0/100

10%

TBT (Total Blocking Time)

Value890 ms

32/100

30%

CLS (Cumulative Layout Shift)

Value0.19

65/100

15%

TTI (Time to Interactive)

Value24.1 s

0/100

10%

Network Requests Diagram

naturalbodybuilding.com

187 ms

main_layout.css

72 ms

main_fonts.css

76 ms

dropdown.css

76 ms

default.advanced.css

73 ms

Our browser made a total of 70 requests to load all elements on the main page. We found that 84% of them (59 requests) were addressed to the original Naturalbodybuilding.com, 4% (3 requests) were made to S.ytimg.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (693 ms) belongs to the original domain Naturalbodybuilding.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 923.2 kB (18%)

Content Size

5.2 MB

After Optimization

4.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Naturalbodybuilding.com main page is 5.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 4.7 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 19.8 kB

  • Original 25.3 kB
  • After minification 21.5 kB
  • After compression 5.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.8 kB, which is 15% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 19.8 kB or 78% of the original size.

Image Optimization

-11%

Potential reduce by 508.8 kB

  • Original 4.7 MB
  • After minification 4.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Natural Bodybuilding needs image optimization as it can save up to 508.8 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-64%

Potential reduce by 176.6 kB

  • Original 275.9 kB
  • After minification 261.8 kB
  • After compression 99.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 176.6 kB or 64% of the original size.

CSS Optimization

-83%

Potential reduce by 217.9 kB

  • Original 261.9 kB
  • After minification 251.5 kB
  • After compression 44.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Naturalbodybuilding.com needs all CSS files to be minified and compressed as it can save up to 217.9 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 16 (24%)

Requests Now

66

After Optimization

50

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 66 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Natural Bodybuilding. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

naturalbodybuilding.com

naturalbodybuilding.com

187 ms

main_layout.css

main_layout.css

72 ms

main_fonts.css

main_fonts.css

76 ms

dropdown.css

dropdown.css

76 ms

default.advanced.css

default.advanced.css

73 ms

SpryMenuBarHorizontal.css

SpryMenuBarHorizontal.css

94 ms

SpryCollapsiblePanel.css

SpryCollapsiblePanel.css

99 ms

AC_RunActiveContent.js

AC_RunActiveContent.js

117 ms

SpryMenuBar.js

SpryMenuBar.js

107 ms

SpryCollapsiblePanel.js

SpryCollapsiblePanel.js

108 ms

countdown.js

countdown.js

122 ms

swfobject_modified.js

swfobject_modified.js

135 ms

swfobject.js

swfobject.js

150 ms

default.css

default.css

74 ms

ga.js

ga.js

36 ms

GNS-Logo.jpg

GNS-Logo.jpg

283 ms

get_flash_player.gif

get_flash_player.gif

25 ms

main_back.jpg

main_back.jpg

71 ms

inba_banner_2.jpg

inba_banner_2.jpg

302 ms

flags.jpg

flags.jpg

71 ms

back_menu.jpg

back_menu.jpg

65 ms

left_nav_logo_top.jpg

left_nav_logo_top.jpg

71 ms

left_nav_logo_mid.jpg

left_nav_logo_mid.jpg

67 ms

left_nav_logo_bottom.jpg

left_nav_logo_bottom.jpg

185 ms

winner.jpg

winner.jpg

182 ms

1456646_10201800144378748_249211540_n.jpg

1456646_10201800144378748_249211540_n.jpg

299 ms

25thanniversary.jpg

25thanniversary.jpg

221 ms

00_17X22NaturalOlympia2014Postercopy.jpg

00_17X22NaturalOlympia2014Postercopy.jpg

498 ms

bikinidiva.jpg

bikinidiva.jpg

297 ms

tn_bodybuilding.jpg

tn_bodybuilding.jpg

227 ms

tn_kids.jpg

tn_kids.jpg

297 ms

tn_missfitness2.jpg

tn_missfitness2.jpg

296 ms

tn_msphysique.jpg

tn_msphysique.jpg

323 ms

tn_sports_model2.jpg

tn_sports_model2.jpg

334 ms

tn_msfigure.jpg

tn_msfigure.jpg

332 ms

right_nav_menu_bg.jpg

right_nav_menu_bg.jpg

417 ms

news_events.png

news_events.png

416 ms

right_nav_arrow.gif

right_nav_arrow.gif

416 ms

8x11INBAFlyer2016FRONTPAGE.jpg

8x11INBAFlyer2016FRONTPAGE.jpg

533 ms

00_11X17InlandEmpire2016FRONTPAGE.jpg

00_11X17InlandEmpire2016FRONTPAGE.jpg

493 ms

CopperClassic2016%20FRONTPAGE.jpg

CopperClassic2016%20FRONTPAGE.jpg

442 ms

00_11X17HAWAIIANMUSCLE2016FRONT%20PAGE.jpg

00_11X17HAWAIIANMUSCLE2016FRONT%20PAGE.jpg

492 ms

NorthernCalifornia2016FRONTPAGE.jpg

NorthernCalifornia2016FRONTPAGE.jpg

525 ms

00_11X17iRONgLADIATOR2016FRONTPAGE.jpg

00_11X17iRONgLADIATOR2016FRONTPAGE.jpg

533 ms

WomensWeekend2016FROTN%20PAGE.jpg

WomensWeekend2016FROTN%20PAGE.jpg

564 ms

BORDERSTATES2016%20FRONTPAGE.jpg

BORDERSTATES2016%20FRONTPAGE.jpg

597 ms

00_11X17Silver&Black2016.jpg

00_11X17Silver&Black2016.jpg

529 ms

00_11X17America'sNatural2016FRONT%20PAGE.jpg

00_11X17America'sNatural2016FRONT%20PAGE.jpg

598 ms

00_11X17ZEUSCLASSIC2016FRONTPAGE.jpg

00_11X17ZEUSCLASSIC2016FRONTPAGE.jpg

600 ms

00_11X17UNITEDSTATESCHAMPIONSHIPS2016FRONTPAGE.jpg

00_11X17UNITEDSTATESCHAMPIONSHIPS2016FRONTPAGE.jpg

693 ms

00_11X17NorthAmerican2016frontpage.jpg

00_11X17NorthAmerican2016frontpage.jpg

619 ms

00_11X17TEAMUSA2016FRONT%20PAGE.jpg

00_11X17TEAMUSA2016FRONT%20PAGE.jpg

639 ms

genr8_logo.jpg

genr8_logo.jpg

209 ms

cariesposingsuits.jpg

cariesposingsuits.jpg

258 ms

your_name_here.jpg

your_name_here.jpg

289 ms

natural_olympia_home_live.jpg

natural_olympia_home_live.jpg

292 ms

2012_car.jpg

2012_car.jpg

287 ms

inba_facebook.jpg

inba_facebook.jpg

259 ms

youtube.jpg

youtube.jpg

290 ms

SpryMenuBarDownHover.gif

SpryMenuBarDownHover.gif

634 ms

__utm.gif

__utm.gif

31 ms

6rdbBxLHljg

6rdbBxLHljg

116 ms

SpryMenuBarRightHover.gif

SpryMenuBarRightHover.gif

576 ms

www-embed-player-vflZsBgOl.css

www-embed-player-vflZsBgOl.css

62 ms

www-embed-player.js

www-embed-player.js

93 ms

base.js

base.js

165 ms

yrK4EqpSRdoujKQmsJoZ5WaLgeULvcWnibQMQSxOOnM.js

yrK4EqpSRdoujKQmsJoZ5WaLgeULvcWnibQMQSxOOnM.js

50 ms

ad_status.js

ad_status.js

37 ms

2UX7WLTfW3W8TclTUvlFyQ.woff

2UX7WLTfW3W8TclTUvlFyQ.woff

88 ms

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

96 ms

Accessibility Review

naturalbodybuilding.com accessibility score

63

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

naturalbodybuilding.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

naturalbodybuilding.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Naturalbodybuilding.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Naturalbodybuilding.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

naturalbodybuilding.com

Open Graph description is not detected on the main page of Natural Bodybuilding. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: