Tools & Wizards About Us
naturaliowamuscle.com screenshot

Report Summary

  • 47

    Performance

    Renders faster than
    65% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

naturaliowamuscle.com

Natural Iowa Muscle - Natural Bodybuilding Training Competition Consulting Iowa

Page Load Speed

4.7 sec in total

First Response

78 ms

Resources Loaded

2.3 sec

Page Rendered

2.3 sec

naturaliowamuscle.com screenshot

About Website

Visit naturaliowamuscle.com now to see the best up-to-date Natural Iowa Muscle content and also check out these interesting facts you probably never knew about naturaliowamuscle.com

iowa bodybuilding competition, bodybuilding training, bodybuilding nutrition, des moines, west des moines, ryan irwin, NANBF

Visit naturaliowamuscle.com

Key Findings

We analyzed Naturaliowamuscle.com page load time and found that the first response time was 78 ms and then it took 4.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

naturaliowamuscle.com performance score

47

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value18.3 s

0/100

25%

SI (Speed Index)

Value9.3 s

13/100

10%

TBT (Total Blocking Time)

Value170 ms

93/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value11.0 s

21/100

10%

Network Requests Diagram

naturaliowamuscle.com

78 ms

naturaliowamuscle.com

1688 ms

js

72 ms

aqpb-view.css

50 ms

style.min.css

131 ms

Our browser made a total of 115 requests to load all elements on the main page. We found that 81% of them (93 requests) were addressed to the original Naturaliowamuscle.com, 13% (15 requests) were made to Fonts.gstatic.com and 3% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Naturaliowamuscle.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 954.4 kB (25%)

Content Size

3.8 MB

After Optimization

2.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Naturaliowamuscle.com main page is 3.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 102.0 kB

  • Original 126.4 kB
  • After minification 107.5 kB
  • After compression 24.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 18.9 kB, which is 15% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 102.0 kB or 81% of the original size.

Image Optimization

-2%

Potential reduce by 59.9 kB

  • Original 2.6 MB
  • After minification 2.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Natural Iowa Muscle images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 389.6 kB

  • Original 572.3 kB
  • After minification 533.9 kB
  • After compression 182.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 389.6 kB or 68% of the original size.

CSS Optimization

-81%

Potential reduce by 402.9 kB

  • Original 499.1 kB
  • After minification 469.9 kB
  • After compression 96.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Naturaliowamuscle.com needs all CSS files to be minified and compressed as it can save up to 402.9 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 49 (50%)

Requests Now

98

After Optimization

49

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 98 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Natural Iowa Muscle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

naturaliowamuscle.com

naturaliowamuscle.com

78 ms

naturaliowamuscle.com

naturaliowamuscle.com

1688 ms

js

js

72 ms

aqpb-view.css

aqpb-view.css

50 ms

style.min.css

style.min.css

131 ms

base.css

base.css

88 ms

layout.css

layout.css

91 ms

skeleton.css

skeleton.css

88 ms

flexslider.css

flexslider.css

85 ms

prettyPhoto.css

prettyPhoto.css

88 ms

style.css

style.css

92 ms

css

css

38 ms

css

css

49 ms

button-styles.css

button-styles.css

92 ms

unsemantic-grid-responsive-tablet.css

unsemantic-grid-responsive-tablet.css

125 ms

css

css

82 ms

jquery.min.js

jquery.min.js

126 ms

jquery-migrate.min.js

jquery-migrate.min.js

123 ms

frontend-gtag.min.js

frontend-gtag.min.js

126 ms

jquery.cycle.all.min.js

jquery.cycle.all.min.js

130 ms

jquery.flexslider.js

jquery.flexslider.js

132 ms

jquery.backstretch.js

jquery.backstretch.js

130 ms

sharethis.js

sharethis.js

33 ms

formreset.min.css

formreset.min.css

103 ms

formsmain.min.css

formsmain.min.css

106 ms

readyclass.min.css

readyclass.min.css

102 ms

browsers.min.css

browsers.min.css

104 ms

aqpb-view.js

aqpb-view.js

103 ms

new-tab.js

new-tab.js

104 ms

jquery.sticky.js

jquery.sticky.js

105 ms

jquery.smooth-scroll.js

jquery.smooth-scroll.js

106 ms

contact-form.js

contact-form.js

107 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

107 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

106 ms

jquery.inview.js

jquery.inview.js

111 ms

jquery.isotope.min.js

jquery.isotope.min.js

121 ms

jquery.mobilemenu.js

jquery.mobilemenu.js

120 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

121 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

121 ms

wp-polyfill.min.js

wp-polyfill.min.js

156 ms

dom-ready.min.js

dom-ready.min.js

134 ms

hooks.min.js

hooks.min.js

135 ms

i18n.min.js

i18n.min.js

124 ms

a11y.min.js

a11y.min.js

86 ms

jquery.json.min.js

jquery.json.min.js

84 ms

gravityforms.min.js

gravityforms.min.js

99 ms

utils.min.js

utils.min.js

97 ms

vendor-theme.min.js

vendor-theme.min.js

97 ms

dashicons.min.css

dashicons.min.css

110 ms

font-awesome.min.css

font-awesome.min.css

80 ms

scripts-theme.min.js

scripts-theme.min.js

78 ms

akismet-frontend.js

akismet-frontend.js

123 ms

analytics.js

analytics.js

91 ms

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56 ms

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55 ms

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54 ms

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54 ms

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55 ms

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54 ms

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NaturalIowa_Poster_8x10_Transformation_2024-scaled-1000x300.jpg

79 ms

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MMF-logo_WithSwords-1000x300.png

150 ms

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80 ms

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237 ms

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151 ms

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152 ms

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224 ms

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224 ms

IAC-Logo-1-300x133.jpg

IAC-Logo-1-300x133.jpg

224 ms

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PhatMuscle-Final-300x179.jpg

224 ms

VersaLifts_logo_Black-300x275.png

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224 ms

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257 ms

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258 ms

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254 ms

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255 ms

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259 ms

gorilla.jpg

gorilla.jpg

257 ms

SOCIAL-MEDIA-POST-1-300x200.png

SOCIAL-MEDIA-POST-1-300x200.png

282 ms

NANBF-300x164.jpg

NANBF-300x164.jpg

283 ms

NANBF-store.png

NANBF-store.png

283 ms

NANBF-Nat-IA-logo.png

NANBF-Nat-IA-logo.png

282 ms

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285 ms

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284 ms

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286 ms

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Screen-Shot-2015-03-04-at-11.25.26-AM.png

287 ms

natural-bodybuilding-events-iowa.jpg

natural-bodybuilding-events-iowa.jpg

292 ms

5X0A5931-ZF-3775-32890-1-007-scaled-1000x300.jpg

5X0A5931-ZF-3775-32890-1-007-scaled-1000x300.jpg

287 ms

NaturalIowa_Poster_11x17_Transformation_2023-scaled-1000x300.jpg

NaturalIowa_Poster_11x17_Transformation_2023-scaled-1000x300.jpg

251 ms

womens-bodybuilding-event.jpg

womens-bodybuilding-event.jpg

240 ms

MMF-logo-2-1000x300.png

MMF-logo-2-1000x300.png

270 ms

NANBF_NaturalIowa_GFXHold.jpg

NANBF_NaturalIowa_GFXHold.jpg

243 ms

Nicole-Morgan-scaled-1000x300.jpg

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244 ms

Carter-McMullen-scaled-1000x300.jpg

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251 ms

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97 ms

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98 ms

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171 ms

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184 ms

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187 ms

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187 ms

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187 ms

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185 ms

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184 ms

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184 ms

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187 ms

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189 ms

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188 ms

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188 ms

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188 ms

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253 ms

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259 ms

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229 ms

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collect

98 ms

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160 ms

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91 ms

Accessibility Review

naturaliowamuscle.com accessibility score

79

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

naturaliowamuscle.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

naturaliowamuscle.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Naturaliowamuscle.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Naturaliowamuscle.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

naturaliowamuscle.com

Open Graph data is detected on the main page of Natural Iowa Muscle. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: