Report Summary

  • 11

    Performance

    Renders faster than
    24% of other websites

  • 66

    Accessibility

    Visual factors better than
    that of 31% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

naturalsleepmedicine.net

Naturopathic Sleep Medicine | A Seattle Sleep Medicine Practice

Page Load Speed

3.1 sec in total

First Response

269 ms

Resources Loaded

2.6 sec

Page Rendered

240 ms

naturalsleepmedicine.net screenshot

About Website

Visit naturalsleepmedicine.net now to see the best up-to-date Natural Sleep Medicine content and also check out these interesting facts you probably never knew about naturalsleepmedicine.net

Institute of Naturopathic Sleep Medicine is a Seattle sleep medicine clinic founded by Dr. Darley. Helping people sleep better since 2003. 206-624-9950

Visit naturalsleepmedicine.net

Key Findings

We analyzed Naturalsleepmedicine.net page load time and found that the first response time was 269 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

naturalsleepmedicine.net performance score

11

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.7 s

13/100

10%

LCP (Largest Contentful Paint)

Value12.5 s

0/100

25%

SI (Speed Index)

Value19.6 s

0/100

10%

TBT (Total Blocking Time)

Value950 ms

29/100

30%

CLS (Cumulative Layout Shift)

Value0.699

7/100

15%

TTI (Time to Interactive)

Value26.3 s

0/100

10%

Network Requests Diagram

www.naturalsleepmedicine.net

269 ms

jetpack.css

431 ms

jquery.min.js

37 ms

jquery-migrate.min.js

256 ms

js_composer_front.js

348 ms

Our browser made a total of 24 requests to load all elements on the main page. We found that 50% of them (12 requests) were addressed to the original Naturalsleepmedicine.net, 13% (3 requests) were made to S.gravatar.com and 8% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (639 ms) belongs to the original domain Naturalsleepmedicine.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 237.6 kB (63%)

Content Size

380.0 kB

After Optimization

142.3 kB

In fact, the total size of Naturalsleepmedicine.net main page is 380.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. CSS take 185.4 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 17.9 kB

  • Original 24.3 kB
  • After minification 23.2 kB
  • After compression 6.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 17.9 kB or 74% of the original size.

Image Optimization

-10%

Potential reduce by 3.6 kB

  • Original 35.9 kB
  • After minification 32.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Natural Sleep Medicine images are well optimized though.

JavaScript Optimization

-44%

Potential reduce by 58.9 kB

  • Original 134.4 kB
  • After minification 122.6 kB
  • After compression 75.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 58.9 kB or 44% of the original size.

CSS Optimization

-85%

Potential reduce by 157.2 kB

  • Original 185.4 kB
  • After minification 157.5 kB
  • After compression 28.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Naturalsleepmedicine.net needs all CSS files to be minified and compressed as it can save up to 157.2 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (65%)

Requests Now

23

After Optimization

8

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Natural Sleep Medicine. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

naturalsleepmedicine.net accessibility score

66

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

naturalsleepmedicine.net best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

naturalsleepmedicine.net SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Naturalsleepmedicine.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Naturalsleepmedicine.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Natural Sleep Medicine. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: