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Click here to check amazing New Rules Of Lifting For Women content. Otherwise, check out these important facts you probably never knew about newrulesofliftingforwomen.com
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition...
Visit newrulesofliftingforwomen.comWe analyzed Newrulesofliftingforwomen.com page load time and found that the first response time was 127 ms and then it took 7.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
newrulesofliftingforwomen.com performance score
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weighting
Value4.3 s
18/100
10%
Value21.1 s
0/100
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Value13.0 s
2/100
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Value28.2 s
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127 ms
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Our browser made a total of 215 requests to load all elements on the main page. We found that 0% of them (1 request) were addressed to the original Newrulesofliftingforwomen.com, 19% (40 requests) were made to Tags.tiqcdn.com and 14% (30 requests) were made to Penguinrandomhouse.com. The less responsive or slowest element that took the longest time to load (2 sec) relates to the external source Alb.reddit.com.
Page size can be reduced by 438.3 kB (31%)
1.4 MB
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In fact, the total size of Newrulesofliftingforwomen.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 591.1 kB which makes up the majority of the site volume.
Potential reduce by 269.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 269.7 kB or 85% of the original size.
Potential reduce by 7.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. New Rules Of Lifting For Women images are well optimized though.
Potential reduce by 140.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 140.9 kB or 34% of the original size.
Potential reduce by 19.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Newrulesofliftingforwomen.com needs all CSS files to be minified and compressed as it can save up to 19.8 kB or 24% of the original size.
Number of requests can be reduced by 158 (79%)
201
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The browser has sent 201 CSS, Javascripts, AJAX and image requests in order to completely render the main page of New Rules Of Lifting For Women. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 89 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
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newrulesofliftingforwomen.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
[aria-hidden="true"] elements contain focusable descendents
ARIA input fields do not have accessible names
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
List items (<li>) are not contained within <ul> or <ol> parent elements.
newrulesofliftingforwomen.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
newrulesofliftingforwomen.com SEO score
Crawling and Indexing
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Impact
Issue
Links are not crawlable
Mobile Friendly
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Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
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