Tools & Wizards About Us
newrulesofliftingforwomen.com screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

newrulesofliftingforwomen.com

The New Rules of Lifting for Women by Lou Schuler, Cassandra Forsythe, PhD, RD, Alwyn Cosgrove: 9781583333396 | PenguinRandomHouse.com: Books

Page Load Speed

2.4 sec in total

First Response

27 ms

Resources Loaded

2 sec

Page Rendered

330 ms

newrulesofliftingforwomen.com screenshot

About Website

Click here to check amazing New Rules Of Lifting For Women content. Otherwise, check out these important facts you probably never knew about newrulesofliftingforwomen.com

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition...

Visit newrulesofliftingforwomen.com

Key Findings

We analyzed Newrulesofliftingforwomen.com page load time and found that the first response time was 27 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

newrulesofliftingforwomen.com performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value18.1 s

0/100

25%

SI (Speed Index)

Value10.1 s

9/100

10%

TBT (Total Blocking Time)

Value930 ms

30/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value20.5 s

2/100

10%

Network Requests Diagram

newrulesofliftingforwomen.com

27 ms

900 ms

style.min.css

13 ms

style.css

20 ms

newsletter.css

18 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Newrulesofliftingforwomen.com, 63% (38 requests) were made to Penguinrandomhouse.com and 17% (10 requests) were made to Images.penguinrandomhouse.com. The less responsive or slowest element that took the longest time to load (982 ms) relates to the external source Images.penguinrandomhouse.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 285.6 kB (16%)

Content Size

1.8 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Newrulesofliftingforwomen.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 243.6 kB

  • Original 284.4 kB
  • After minification 263.1 kB
  • After compression 40.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 243.6 kB or 86% of the original size.

Image Optimization

-1%

Potential reduce by 16.4 kB

  • Original 1.1 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. New Rules Of Lifting For Women images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.2 kB

  • Original 309.8 kB
  • After minification 309.8 kB
  • After compression 305.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-23%

Potential reduce by 21.3 kB

  • Original 92.3 kB
  • After minification 92.3 kB
  • After compression 71.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Newrulesofliftingforwomen.com needs all CSS files to be minified and compressed as it can save up to 21.3 kB or 23% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (47%)

Requests Now

53

After Optimization

28

  • Images
  • JavaScript
  • CSS

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of New Rules Of Lifting For Women. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

newrulesofliftingforwomen.com

newrulesofliftingforwomen.com

27 ms

900 ms

style.min.css

style.min.css

13 ms

style.css

style.css

20 ms

newsletter.css

newsletter.css

18 ms

jquery.min.js

jquery.min.js

53 ms

slick.min.js

slick.min.js

19 ms

product.min.css

product.min.css

45 ms

silk.min.css

silk.min.css

43 ms

fes21.js

fes21.js

43 ms

footer.min.css

footer.min.css

42 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

42 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

43 ms

wp-polyfill.min.js

wp-polyfill.min.js

44 ms

react.min.js

react.min.js

45 ms

react-dom.min.js

react-dom.min.js

139 ms

escape-html.min.js

escape-html.min.js

44 ms

element.min.js

element.min.js

43 ms

newsletter.js

newsletter.js

147 ms

global.min.js

global.min.js

146 ms

account.min.js

account.min.js

145 ms

minicart.js

minicart.js

145 ms

utag.js

utag.js

125 ms

Fall-Preview-2024-600x314-picture.jpg

Fall-Preview-2024-600x314-picture.jpg

256 ms

9781583333396

9781583333396

512 ms

9780399573439

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585 ms

9781623364199

9781623364199

613 ms

9781583335130

9781583335130

623 ms

9780345441072

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627 ms

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9781583335130

586 ms

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720 ms

9780399573439

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572 ms

9780451228970

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669 ms

9780553346770

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646 ms

9780735201767

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857 ms

9781583335369

9781583335369

855 ms

9780345545107

9780345545107

875 ms

9781583333389

9781583333389

982 ms

nav-account-icon.svg

nav-account-icon.svg

71 ms

prh-logo.svg

prh-logo.svg

72 ms

nav-search.svg

nav-search.svg

72 ms

search-close.svg

search-close.svg

70 ms

prh-logo-sm.png

prh-logo-sm.png

72 ms

module-top-x11px.png

module-top-x11px.png

72 ms

save-20x22.svg

save-20x22.svg

128 ms

plus-icon-11x11.svg

plus-icon-11x11.svg

200 ms

loader.svg

loader.svg

126 ms

excerpt-close.svg

excerpt-close.svg

194 ms

arrowtotop.png

arrowtotop.png

200 ms

module-top-dark.png

module-top-dark.png

127 ms

Let-Kids-Read_600x314-nav.jpg

Let-Kids-Read_600x314-nav.jpg

279 ms

PRH_Site_1200x628_SEPT2024.jpg

PRH_Site_1200x628_SEPT2024.jpg

281 ms

9781583335369

9781583335369

572 ms

9781583334607

9781583334607

566 ms

Fort-Book.otf

Fort-Book.otf

233 ms

Shift-Book.otf

Shift-Book.otf

65 ms

Fort-Bold.otf

Fort-Bold.otf

64 ms

Fort-Medium.otf

Fort-Medium.otf

54 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

64 ms

styles-print.min.css

styles-print.min.css

3 ms

Accessibility Review

newrulesofliftingforwomen.com accessibility score

90

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

newrulesofliftingforwomen.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

newrulesofliftingforwomen.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Newrulesofliftingforwomen.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Newrulesofliftingforwomen.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

newrulesofliftingforwomen.com

Open Graph data is detected on the main page of New Rules Of Lifting For Women. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: